Abigail Spencer
My role in our work together is to help you look deeper into your most pressing problems, and to assist you in working towards solutions that fit your life. I am happy to consult with you for just a few sessions, or to spend more time digging down to the roots of your struggles. I am passionate about helping you get unstuck from difficult patterns or situations, through coaching in relational skills, coping, and emotion regulation.
I have seventeen years of experience with psychotherapy and brief therapeutic interventions, in public high schools and at the University of Colorado counseling center, as well as in private practice. I am trained in numerous modalities of treatment (see my website for more info.)
I look forward to the opportunity to support you and strategize with you as you move towards a more authentic and grounded way of being in the world. My style is collaborative, warm, and empowering. Give me a call and we can discuss your needs and see whether working together would be a good fit.
Specialties
Addiction Anxiety Body Image Chronic Pain College adjustment Depression Emotional Regulation Existential Challenges / Crises Gender Identity Grief and Loss Identity Development Life Transitions Perfectionism Relationship Issues Self-esteem Sexuality Sleep Stress Stress from Academics Substance Abuse Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1528132891Rates
| First session | $200 |
| Ongoing sessions | $165 |
Locations
Practice Hours
| Monday | -- |
| Tuesday | 8:30 a.m. - 2:30 p.m. |
| Wednesday | 8:30 a.m. - 2:30 p.m. |
| Thursday | 8:30 a.m. - 2:30 p.m. |
| Friday | 8:30 a.m. - 2:30 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Cognitive Behavioral Therapy (CBT) Culturally Sensitive Dialectical Behavioral Therapy (DBT) EMDR Insight Therapy Integrative Mindfulness Motivational Interviewing Psychodynamic Relational Solution Focused Brief Therapy (SFBT) Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
Athletes First-Gen LGBQ+ Trans non-binary gender fluidMeeting Options
Qualifications
- Years in Practice: 17
- License(s): CO-1618
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman
- Sexual Orientation(s): Straight
- Religion(s): Agnostic