Cara Watts

Pre-Licensed Professional

Accepting clients Last Updated 1 days ago

I believe therapy works best when it looks at the whole person. My approach to therapy is integrative. We will explore how your unique brain works and how your environment, history, and physical well-being all play a role in your mental health. I specialize in supporting individuals in Colorado navigating executive functioning, ADHD, OCD, anxiety, life transitions, self-esteem and body image as well as navigating the nuances of relationships, boundaries and communication. Together we will look at the intersection of your physical health, environment, and daily rhythms to create a sustainable path forward!

Specialties

ADHD Anxiety Behavioral Issues Body Image Career Concerns College adjustment Depression Diet and Nutrition Emotional Regulation Executive Functions Existential Challenges / Crises Family Conflict Housing Insecurity Identity Development Learning Disability Life Transitions Neurodevelopment Disorders Obsessive-compulsive disorder (OCD) Perfectionism Relationship Issues Self-esteem Sexual Abuse Sexual Assault Social Anxiety Stress Stress from Academics Trauma & PTSD

Insurance & Payment

In-Network Insurance Plans

Cara Watts is in network for the following plans:

Aetna Medicaid

NPI Number

1043162670

Rates

First session	$85
Ongoing sessions	$100

Sliding Scale Offered: A sliding scale fee "slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed upon consultation.

Practice Hours

Monday	11:00 a.m. - 5:00 p.m.
Tuesday	11:00 a.m. - 5:00 p.m.
Wednesday	11:00 a.m. - 5:00 p.m.
Thursday	11:00 a.m. - 5:00 p.m.
Friday	11:00 a.m. - 5:00 p.m.
Saturday	12:00 p.m. - 3:00 p.m.
Sunday	--

Treatment Approaches

Acceptance and Commitment Therapy Art Therapy Attachment-based Body positivity Career Counseling Client-Centered / Rogerian Therapy (CCT) Emotion-focused therapy Existential Expressive Arts Holistic Integrative Mind-Body Mindfulness Nutrition Counseling Person-Centered Positive Psychology Solution Focused Brief Therapy (SFBT)

Modalities

Individuals

Age Groups

Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64)

Meeting Options

Video sessions available

Qualifications

Years in Practice: 2
Supervisor(s): Robert Keyes
Supervisor License(s): CO-LPC.0017489

More About Me

Languages Spoken: English