Carlos Barrera

If you're feeling overwhelmed by anxiety, stuck in patterns shaped by past trauma, or unsure how to move forward in life, you're not alone. Therapy can be a powerful step toward relief, clarity, and confidence. Whether you're navigating relationships, major transitions, or simply want to feel more in control of your emotions, I'm here to help. My practice supports adults and young professionals who are ready to heal, grow and reconnect with themselves in meaningful ways.
I'm a licensed therapist offering a supportive, nonjudgmental space to explore what’s going on beneath the surface. My approach is warm and collaborative, using evidence-based methods like CBT and mindfulness to help you develop skills to create meaningful change. I also offer sessions in Spanish and Portuguese.
Let’s take the first step together. I offer flexible scheduling and accept major insurance plans to make therapy more accessible. You can visit my website to book a session or feel free to contact me directly to learn more. Whether you’re just starting or restarting therapy, I’m here when you’re ready.