Cynthia Castillo
Welcome! I am so happy you're here. You may be looking for emotional support, tools to help you navigate relationships, or want to learn of ways to better manage stress or past pain. I provide a non-judgmental, supportive space where you can unpack what's weighing on you, build the confidence and peace you're craving and gain a renewed and balanced sense of purpose and meaning. You can expect me to show up as a real, down to earth person who listens with compassion and meets you where you are.
Together, we'll explore the patterns and experiences that keep you feeling stuck and begin to create real, lasting change. My approach combines genuine empathy with practical, evidence-based strategies to help you manage emotions, strengthen boundaries, and reconnect with your sense of self. Let's get you moving towards a life you deserve.
If you're ready to start feeling lighter, more grounded, and more in control of your life, I'd be honored to help.
Specialties
Anxiety Body Image Depression Grief and Loss Stress from AcademicsInsurance & Payment
In-Network Insurance Plans
Cynthia Castillo is in network for the following plans:
Aetna Anthem Carelon Cigna and Evernorth Quest Behavioral HealthNPI Number
1306968631Rates
| First session | $100 |
| Ongoing sessions | $70 |
Practice Hours
| Monday | 10:00 a.m. - 4:00 p.m. |
| Tuesday | 10:00 a.m. - 4:00 p.m. |
| Wednesday | 10:00 a.m. - 4:00 p.m. |
| Thursday | 10:00 a.m. - 4:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Body positivity Career Counseling Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Compassion Focused Culturally Sensitive Dance / Movement Therapy Emotionally Focused Therapy Gestalt Holistic Humanistic Meditation Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Person-Centered Psychodynamic Solution Focused Brief Therapy (SFBT) Strength-Based Trauma FocusedModalities
Couples IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
First-Gen Immigrants Indigenous Peoples LGBQ+ Neurodiverse People of Color People with Disabilities Polyamorous UndocumentedMeeting Options
Qualifications
- Years in Practice: 19
- License(s): TX-38069
More About Me
- Languages Spoken: English, Spanish
- Race(s): Latina, Mixed Race, White
- Gender(s): Cisgender
- Religion(s): Individual Spiritual Practice