Dr. Rachel Scheinfield

College can look exciting on the outside — but behind the scenes, many students feel overwhelmed, exhausted, and unsure they’re keeping up.

You may be juggling classes, pressure to succeed, shifting friendships, family expectations, and big decisions about your future — all while trying to hold it together on the outside. If you feel anxious, overwhelmed, unmotivated, or unsure of yourself, you’re not the only one.

I work with students who care about doing well but feel burned out from trying to keep up. Many struggle with anxiety, procrastination, trouble focusing, low confidence, perfectionism, or feeling like they don’t quite fit in. Others feel stuck after a setback, unsure about their direction, or overwhelmed by the independence and responsibility that come with college life.

Together, we will focus on understanding what’s driving the stress and building practical tools to help you feel more grounded and in control. We might work on managing anxiety, improving focus and organization, navigating relationships, strengthening confidence, and creating a healthier balance between achievement and well-being.

I offer a supportive, welcoming, and judgment-free space where you can be real about what you’re going through and feel understood. My goal is to help you make college feel more manageable and to help you move forward with clarity, confidence, and a stronger sense of who you are.