Focus Upward, LLC

e therapy is a journey to talk alongside you. Though I might be considered the "expert" in the areas in which you're looking for help, I also believe that you are the expert on you. I have a very collaborative and interpersonal style and though I use various empirically supported interventions to enhance with coping, the relationship between me and you is the most important thing. Change and growth are the goals of therapy. Change is a very subjective word, and it completely depends on where you are in your life when you come into therapy. I believe in working with the client together to form goals and a treatment plan, knowing that the plan will change along the way as the client experiences growth and change. Therapy is a proactive journey on the part of both client and therapist; sustainable and meaningful change stems from a combination of having a helpful guide, a sense of willingness, shared insight and working towards specific goals.