Hallie Williams

Hello! Finding a therapist is difficult, and I wish you good luck in your mental health journey. I work with young adults and adolescents dealing with unmanageable stress and anxiety. Life is hard, but we are all capable of dealing with the worst of it. We just sometimes need a little help.

Most of my clients are individuals navigating life transitions, stress, anxiety, and grief, as well as couples looking to reconnect and increase understanding. I also have experience working with folks recovering from disordered eating patterns, trauma, and attachment issues.

I typically work with clients to rewrite old negative thought patterns and beliefs about themselves using cognitive therapy techniques. The thoughts that keep us stuck are not set in stone. I also work with clients to implement practical, tactical therapeutic lifestyle changes, such as practicing boundary-setting or building routines.

I help clients move past feeling stuck, anxious, or overwhelmed. My approach is practical, starting with Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, but also relies on person-centered and narrative techniques. I can also draw on experience from dance and yoga to offer somatic and mindfulness techniques. My goal is to help you feel and manage your emotions in a way that works for you.

I understand what it is like to feel overwhelmed or unmotivated, stuck in life, or like your life is happening to you rather than being the one in control. Through mindful therapy, you can gain clarity, manage stress, develop resilience, and build healthier coping strategies. All of this work can help empower you to start living like the person you want to be. If you think I might be the right fit for you, just email me! Thank you for your trust.