Hilary A. Kopple, LCSW

Feeling overwhelmed, anxious, or stuck doesn’t mean something is wrong with you. It usually means you’ve been carrying a lot for a long time.

I work with college students and young adults who are trying to keep up on the outside while feeling stressed, burned out, or unsure of themselves on the inside. Therapy with me is practical, supportive, and focused on helping you understand what’s actually driving your anxiety, overthinking, or self-doubt, and what to do about it in real life.

Sessions are a space to slow things down, make sense of what’s going on, and build tools you can use outside of therapy. You don’t need to have the right words, a clear goal, or a crisis to start. We take things at your pace and figure it out together.

If you’re curious about therapy but not sure it’s for you, a consultation is a low-pressure way to ask questions and see if it feels like a good fit.