Homebody Therapy
Life challenges can lead to unease within our bodies and minds, which prevents us from living a healthy and fulfilling life. My job is to help you navigate those challenges in order to become your best self. I have worked with adolescents and teens managing the challenges of growing up, individuals living with substance use disorder and chronic mental illness, asylum seekers and refugees, and individuals looking for support in many facets of their lives.
I utilize a strengths based strategy that helps clients recognize the innate talents that they possess, and build upon those in order to increase resiliency and develop confidence in navigating life challenges. We will work together to help you feel more at home within your body and mind.
Reach out to schedule a free 15 minute consultation to see if we are a good fit!
Specialties
Addiction Alcohol Misuse or Abuse Anxiety Athletic Performance Body Image Career Concerns Chronic Medical Condition College adjustment Cultural Adjustment Depression Drug Addiction Emotional Regulation Existential Challenges / Crises Family Conflict Gambling Identity Development Immigration Stress Impulse Control Life Transitions Obsessive-compulsive disorder (OCD) PerfectionismInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
| First session | -- |
| Ongoing sessions | $150 |
Practice Hours
| Monday | 6:00 p.m. - 8:00 p.m. |
| Tuesday | 6:00 p.m. - 8:00 p.m. |
| Wednesday | 6:00 p.m. - 8:00 p.m. |
| Thursday | -- |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Family Systems Holistic Meditation Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Strength-BasedModalities
IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Activists Athletes First-Gen Immigrants International LGBQ+ Neurodiverse UndocumentedMeeting Options
Qualifications
- Years in Practice: 4
- License(s): MA-LICSW124761
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman