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Introspective Collective

Group practice
Introspective Collective
Accepting clients Last Updated 0 days ago

Provider Types

This is a group practice with multiple providers, including:

  • Clinical Social Work/Therapists
  • Counselors
  • Licensed Mental Health Counselors
  • Licensed Professional Counselors

Currently accepting new clients! Life can feel incredibly hard sometimes—overwhelming, stuck, disconnected, or just not how you hoped it would be. We are a team of compassionate, reflective therapists who offer a warm and relational space for clients to deepen self-understanding, heal from pain, and grow into more empowered versions of themselves. Whether you’re navigating anxiety, trauma, relationships, grief, life transitions, or simply seeking to know yourself more fully, we’re here to walk with you. With clinicians who specialize in different areas—we’re equipped to support a wide variety of client needs and backgrounds.
Our clinicians offer psychodynamic, relational, trauma-informed, somatic, and evidence-based approaches to support meaningful change. By exploring root patterns, learning to challenge unhelpful thoughts, and building practical tools for emotional regulation, we help clients create insight, shift stuck dynamics, and move forward with more intention.
Our goal is to create an experience that feels personalized, affirming, and healing. We know it can feel vulnerable to start therapy, and we aim to make that process feel grounded and supportive. We offer a brief consultation to help match you with a therapist who feels like the right fit. Whenever you're ready, we’re here—and we hope to hear from you soon.


Specialties

Addiction ADHD Anger management Anxiety Behavioral Issues Chronic Medical Condition Chronic Pain College adjustment Depression Dual diagnosis Emotional Regulation Executive Functions Existential Challenges / Crises Family Conflict Gender Identity Internet Addiction Obsessive-compulsive disorder (OCD) Parenting Perfectionism Phobias Relationship Issues Self-esteem Sexuality Sexual Orientation Social Anxiety Social Isolation Stress Stress from Academics Substance Abuse

In-Network Insurance Plans

Introspective Collective is in network for the following plans:

Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Cigna and Evernorth Lyra Health PacificSource Providence Health Plan Regence United Behavioral Health UnitedHealthcare

Paperwork:

I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.

NPI Number

1770310864

Rates

First session $210
Ongoing sessions $165

Locations

1110 Southeast Alder Street
301
Portland, OR 97214
(971) 258-0497
Map of provider office locations

Practice Hours

Monday 8:00 a.m. - 6:00 p.m.
Tuesday 8:00 a.m. - 6:00 p.m.
Wednesday 9:00 a.m. - 5:00 p.m.
Thursday 9:00 a.m. - 6:00 p.m.
Friday 9:00 a.m. - 5:00 p.m.
Saturday 10:00 a.m. - 3:00 p.m.
Sunday --

Treatment Approaches

Acceptance and Commitment Therapy Anti-Oppressive Lens Body positivity Brainspotting Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Emotionally Focused Therapy Exposure and Response Prevention (ERP) Exposure Therapy Expressive Arts Internal Family Systems (IFS) Mindfulness Person-Centered Somatic

Modalities

Individuals

Age Groups

Young Adults (18-25) Adults (26-64) Seniors (65+)

Communities

LGBQ+ Neurodiverse People of Color People with Disabilities

Meeting Options

Video sessions available
In-person sessions available

Qualifications

  • License(s): OR-L6095

More About Us

  • Languages Spoken: English
  • Race(s): Asian or Asian American, White
  • Gender(s): Cisgender, Genderqueer
  • Sexual Orientation(s): Lesbian, Pansexual, Queer, Straight

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