Jamie Hess

I provide telehealth counseling services to clients in Michigan.

Sometimes life throws challenges at us that we need to process with the help of someone who can listen and allow us to explore our experiences and emotions. Together we can identify goals, coping strategies, and techniques that can lead to feeling healthier and happier. My experience has been primarily with teenagers and young adults, but I am happy to work all adults.
The next step starts with: 1) Looking at the whole person - habits, health - sleep, diet, movement. 2) Identifying your strengths and how they can be used to help you in challenging situations. 3) Identifying how you are you currently dealing with stress, pain, hurt, or trauma. We will talk about strategies to improve your well-being.
I look forward to the opportunity to partner with you on your journey to discovering a stronger, happier, and healthier you. This is the first step on your journey.