Jennifer Valenzuela-Sliger

You don't have to figure everything out on your own.

College and young adulthood can be exciting, but they can also bring stress, uncertainty, relationship challenges, academic pressure, anxiety, and questions about who you are and where you're headed. Whether you're feeling overwhelmed, stuck, disconnected, or simply not like yourself, therapy can provide a space to slow down, make sense of what you're experiencing, and move forward with greater confidence.

My approach is warm, direct, and collaborative. I believe therapy should be more than just talking about problems—it should help you gain insight, develop practical tools, and create meaningful change. I draw from Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), and trauma-informed practices to help clients better understand themselves, improve relationships, and build resilience.

I work with anxiety, depression, trauma, relationship and communication challenges, life transitions, self-esteem concerns, and school-related stress. As both a Licensed Professional Counselor and a school counselor with extensive experience supporting adolescents and young adults, I understand the unique challenges that can come with balancing academics, relationships, family expectations, and personal growth.

Clients often describe me as warm, genuine, and engaged. Together, we'll explore what's keeping you stuck, identify your strengths, and develop strategies that fit your goals and values.

I provide virtual therapy throughout Colorado and offer services in both English and Spanish.