Jenny Raye, MA, LPC

I believe that healing begins in a space where you feel safe, understood, and accepted—exactly as you are. You might find yourself feeling constantly anxious or on edge, caught up in worries that never seem to quiet down. Maybe you’re often hard on yourself, struggling with self-doubt or guilt, or noticing that it’s hard to feel joy or motivation the way you used to. When life starts to feel like this, it can be difficult to see a way forward or imagine things feeling different.

My approach is person-centered, meaning our work is guided by your needs, your pace, and what feels most meaningful to you. I enjoy working with teens and adults who are navigating anxiety, low self-esteem, depression, and the lasting impact of complex trauma.

In our work together, I may draw from compassion-focused and cognitive-behavioral techniques to help you understand yourself better, and adjust the beliefs you hold about yourself, others, and the world. Through this process, we’ll work toward cultivating more enjoyment, confidence, and self-compassion in your everyday life.