Arrowroot Integrative Practice PLLC
Welcome to Arrowroot Integrative Counseling
College life can feel exciting, overwhelming, and everything in between. If you’re navigating stress, anxiety, relationship challenges, burnout, identity questions, or big transitions, you don’t have to do it alone. Arrowroot Integrative Counseling offers holistic, evidence-based therapy for college students who want support that’s compassionate, practical, and grounded in real-life understanding.
Who We Are
Arrowroot Integrative is a mental health practice that blends traditional therapy with mind-body approaches to help you create meaningful, lasting change. Sessions are tailored to your goals—whether that’s reducing anxiety, improving focus, healing from trauma, or learning healthier coping strategies.
We provide:
Individual therapy for college students
Telehealth counseling for flexible scheduling
Office-based sessions
Nature-based and walk-and-talk therapy
Equine-assisted psychotherapy (for those who benefit from experiential work)
What We Help With
Students often come to us for support with:
Anxiety, panic, overwhelm
Depression and low motivation
Academic stress and performance pressure
Grief, loss, or major life transitions
Relationship and family conflict
Trauma and emotional regulation
Identity exploration and boundary-setting
Stress management and burnout recovery
Our goal is to help you understand what’s going on beneath the surface so you can feel more grounded, confident, and capable in your daily life.
Our Approach
Therapy with us is collaborative, non-judgmental, and focused on helping you build the tools you need right now. We integrate:
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Mind-body and trauma-informed practices
Strength-based and holistic support
Whether you prefer structured skills, deep emotional work, or simply a safe place to talk things through, we’ll meet you where you are.
Getting Started
We offer free 15-minute intro calls to help you explore whether Arrowroot Integrative is the right fit. You can choose telehealth, in-office, nature-based, or equine-assisted sessions depending on what feels supportive for you.
Reaching out is a strong first step—and you deserve a space where your story, emotions, and goals are valued.
Specialties
Anger management Anxiety Athletic Performance Behavioral Issues Bias and Discrimination Body Image Borderline Personality Disorder (BPD) Career Concerns Caregiver Support Chronic Medical Condition Chronic Pain College adjustment Community Violence Depression Divorce Dual diagnosis Emotional Regulation Existential Challenges / Crises Family Conflict Grief and Loss Identity Development Impulse Control Intimate Partner Abuse Life Transitions Marital and Premarital counseling Parenting Perfectionism Personality Disorders Relationship Issues Self-esteem Self-harm Sexual Abuse Sleep Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Arrowroot Integrative Practice PLLC is in network for the following plans:
Aetna Blue Cross Blue Shield Carelon ChampVA Cigna and Evernorth Medicaid Medicare Optum Oscar Oxford Priority Health Quest Behavioral Health UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1033869722Rates
Rates not providedLocations
Practice Hours
| Monday | 5:00 p.m. - 8:00 p.m. |
| Tuesday | 5:00 p.m. - 8:00 p.m. |
| Wednesday | 5:00 p.m. - 8:00 p.m. |
| Thursday | -- |
| Friday | 5:00 p.m. - 8:00 p.m. |
| Saturday | 9:00 a.m. - 5:00 p.m. |
| Sunday | -- |
Treatment Approaches
Animal Assisted Therapy Anti-Oppressive Lens Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Eclectic Equine Assisted Psychotherapy (EAP) Experiential Therapy Holistic Humanistic Integrative Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Narrative Person-Centered Solution Focused Brief Therapy (SFBT) Somatic Trauma FocusedModalities
Family Groups IndividualsAge Groups
Children (6-10) Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Athletes First-Gen LGBQ+ Neurodiverse People with Disabilities Trans non-binary gender fluid VeteransMeeting Options
Qualifications
- Years in Practice: 20
- License(s): MI-6801118307
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender
- Sexual Orientation(s): Straight
- Religion(s): Nonreligious