Live Mindfully Therapy
Hello,
Welcome to my page! Seeking help through therapy is a courageous act where people can process the areas where they feel stuck in their life. With gentle support and guidance, we can truly heal our wounds and thrive! Allison supports her clients by finding healthy ways to cope with emotions by offering tools focused on acceptance and self compassion. She specializes in working with adults and adolescents struggling with anxiety and depression, life transitions, and social/emotional issues interfering with school/work and relationships. Using a nonjudgmental and honest approach, Allison works collaboratively with her clients to help create positive changes in their lives.
Specialties
Adoption related issues Anxiety Career Concerns College adjustment Depression Grief and Loss Learning Disability Life Transitions Obsessive-compulsive disorder (OCD) Relationship Issues Social Anxiety StressInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1508335514Rates
| First session | $180 |
| Ongoing sessions | $180 |
Practice Hours
| Monday | -- |
| Tuesday | 11:00 a.m. - 5:00 p.m. |
| Wednesday | 11:00 a.m. - 5:00 p.m. |
| Thursday | 11:00 a.m. - 6:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Cognitive Behavioral Therapy (CBT) Internal Family Systems (IFS) Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Solution Focused Brief Therapy (SFBT)Modalities
Couples IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
LGBQ+ People of Color Trans non-binary gender fluid UndocumentedMeeting Options
Qualifications
- Years in Practice: 10
- License(s): CA-85530
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman