Mindful Mental Health Counseling
Provider Types
This is a group practice with multiple providers, including:
- Counselors
- Licensed Mental Health Counselors
At Mindful Mental Health Counseling, I work best with college-aged young adults in New York and New Jersey who feel stuck in cycles of worry, overthinking, or stress that never seems to let up. Many of my clients struggle with anxiety disorders, OCD, perfectionism, or the pressure to succeed academically and socially. You might notice your heart racing, your body tense, or your mind jumping to the worst-case scenario. You may wish you could focus, make decisions without doubt, or just feel calmer.
In our work together, you’ll learn practical strategies to manage anxious thoughts, cope with uncertainty, and reduce both the mental and physical impacts of anxiety. My goal is to help you feel more confident, resilient, and able to engage fully in your life, school, and relationships.
Specialties
Anxiety Body Image Career Concerns College adjustment Depression Emotional Regulation Family Conflict Identity Development Life Transitions Obsessive-compulsive disorder (OCD) Perfectionism Relationship Issues Self-esteem Social Anxiety Stress Stress from Academics TrichotillomaniaInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Claim Submission:
I will complete and submit paperwork on your behalf for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1750134219Rates
| First session | $250 |
| Ongoing sessions | $250 |
Practice Hours
| Monday | 9:00 a.m. - 8:30 p.m. |
| Tuesday | 9:00 a.m. - 8:30 p.m. |
| Wednesday | 9:00 a.m. - 8:30 p.m. |
| Thursday | 9:00 a.m. - 8:30 p.m. |
| Friday | 9:00 a.m. - 5:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Exposure and Response Prevention (ERP) Exposure Therapy Holistic Meditation Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Psychodynamic Relational Strength-Based YogaModalities
Groups IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64)Meeting Options
Qualifications
- License(s): NJ-37PC01075700, NY-013388
More About Us
- Languages Spoken: English
- Gender(s): Woman