MSC Therapy

Learning how to navigate life as a young adult is hard! You are trying to balance the demands of work or school, family, and friends, all while while figuring out who you are and who you want to be.

As a driven and successful individual, you may put a lot of pressure on yourself and feel constrained by your own expectations. This can lead to constant self-doubt and feeling like you’re always reaching for an unattainable (or unrealistic) goal. You may be overextending yourself to others, and not focusing on yourself. Perhaps you have negative thought patterns or behaviors that are causing discomfort or you don’t always understand your reactions.

Let’s work together to discover the barriers that are keeping you from finding balance in your life - taking care of yourself and setting boundaries is not selfish!

I provide virtual therapy to clients located in New York, Florida, and internationally.