One Foot Forward Counseling
Starting therapy does not mean you are falling apart. Sometimes it just means you are ready to stop carrying everything alone.
I work with college students and young adults who are trying to manage school, work, family, relationships, stress, anxiety, and everything else that comes with figuring life out. Some clients come in feeling overwhelmed or burned out. Some are dealing with trauma, self-doubt, relationship issues, or patterns they are tired of repeating.
I also enjoy working with BIPOC students, first-generation students, student veterans, service members, and military-connected students.
Therapy with me is a space to be honest about what you are carrying, sort through what feels heavy, and feel like someone actually gets it. We can start wherever you are.
Specialties
Anxiety College adjustment Depression Stress Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
One Foot Forward Counseling is in network for the following plans:
Aetna Blue Cross Blue Shield Cigna and EvernorthNPI Number
1578298642Rates
| First session | $55 |
| Ongoing sessions | $55 |
Practice Hours
| Monday | -- |
| Tuesday | 10:00 a.m. - 1:00 p.m. |
| Wednesday | 10:00 a.m. - 3:00 p.m. |
| Thursday | 10:00 a.m. - 3:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Applied Behavioral Analysis Career Counseling Cognitive Behavioral Therapy (CBT) Eclectic Humanistic Internal Family Systems (IFS) Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Multicultural Narrative Person-Centered Psychodynamic Rational Emotive Behavior Therapy (REBT) Solution Focused Brief Therapy (SFBT) Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25)Communities
First-Gen Neurodiverse People of Color VeteransMeeting Options
Qualifications
- Years in Practice: 4
- Supervisor(s): Tia Jennings
- Supervisor License(s): TX-66593
More About Me
- Languages Spoken: English
- Race(s): Black or African American
- Gender(s): Woman