Sierra Larson

I work with young women and LGBTQ+ folks with anxiety, perfectionism, and people-pleasing tendencies. You set goals for yourself that aren’t reachable, and you feel like you’re failing, though from the outside it may look like you have it together. You know that the patterns in your life aren’t working, yet it’s hard to identify what to change and make those changes on your own. It’s a big step to even recognize that you might benefit from therapy.

Therapy can help you make those changes so that you can relate differently to yourself, your loved ones, and the stress & loss in your life. Healing doesn’t happen in isolation. Together, we can untangle old narratives, identify the things that aren’t working in your life, and develop new coping methods that work for you.

Therapy depends on us developing a safe relationship from which we can explore your feelings and concerns. In our therapy sessions, you can expect compassion as well as a focus on practical skills on how to relate differently to the stress and loss in your life. I prioritize developing a safe relationship between the two of us in therapy, from which we discuss your relationships with yourself and with others. My practice is antiracist, LGBTQIA+ inclusive, and HAES informed.

I have immediate openings for teletherapy and in-person therapy. In addition to my regular hours (8am-5pm), I can offer evening appointments upon request. You can schedule a free 15-minute video consultation at my website, sierralarsontherapy.com.