Tanyanika Ajayi, lmft
Ditch the Doubt, Boost the Calm: Anxiety Support Group for Thriving College Students
Struggling with college? Find your balance with MCBT!
I help students overcome stress and thrive in college using Mindfulness Cognitive Behavioral Therapy (MCBT). This powerful approach combines mindfulness tools with proven CBT techniques to:
Challenge negative thoughts & beliefs: Replace self-doubt with confidence and focus on what truly matters.
Develop healthy coping skills: Learn practical strategies to manage stress, anxiety, and difficult emotions.
Find your inner peace: Cultivate mindfulness to stay present, calm, and focused on high-pressure situations.
College Support Group: Connect with peers and learn powerful coping skills.
Topics include but not limited to:
- Managing ADHD
-Overcoming Test anxiety
-Feel confident in social settings
-End the negative self-talk
When: every Monday at 1pm
Where: Virtually
Cost: $20 per session.
Don't let stress hold you back. Invest in your well-being and create a more balanced, fulfilling college experience!
Contact me today to register and find out how MCBT can help you overcome anxiety: Groupsrus21@gmail.com
Specialties
Anxiety College adjustment Life Transitions Perfectionism StressInsurance & Payment
In-Network Insurance Plans
Tanyanika Ajayi, lmft is in network for the following plans:
Aetna Blue Cross Blue Shield Kaiser PermanenteRates
| First session | $20 |
| Ongoing sessions | $20 |
Practice Hours
| Monday | 10:00 a.m. - 7:00 p.m. |
| Tuesday | -- |
| Wednesday | -- |
| Thursday | -- |
| Friday | -- |
| Saturday | 8:00 a.m. - 1:00 p.m. |
| Sunday | -- |
Treatment Approaches
Cognitive Behavioral Therapy (CBT) Mindfulness-Based Cognitive Therapy (MBCT) SomaticModalities
Groups IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
People of Color VeteransMeeting Options
Qualifications
- Years in Practice: 10
- License(s): CA-94328
More About Me
- Languages Spoken: English
- Race(s): Black or African American
- Gender(s): Woman
- Sexual Orientation(s): Straight
- Religion(s): Christian