Therapists for college students near 90089

We all experience different struggles at one time or another throughout our life. The transition into or out of college is often filled with a lot of uncertainty and stress. This can be with coursework, friendships, roommates, exploring sexuality and independence. Therapy is a way to assist you in embracing your current situation and moving through, rather than getting stuck or spiraling backward. Life can be complex and challenging, it can require extra support to help move through the struggles we may be experiencing. In our first few sessions I will learn more about your current situation and discuss treatment options I feel you may benefit form and what has worked for you in the past. We will work together from there to develop a plan that you are comfortable with and work together to reach your goals. Taking the first step to reach out and ask for help is often the biggest hurdle. Feel free to reach out for a free 15 minute consultation to see if therapy with me is right for you!

Most days you can pretend that everything is ok--that you don’t need therapy for anxiety—especially if you keep busy. Then there are these moments of panic where all of your emotions hit you and you can’t find a way to feel better. Maybe you drag yourself out of bed to go to work and have anxiety attacks where you cry in the bathroom stall. You try to keep pushing the thoughts or memories that overwhelm you away, to no avail. It doesn’t happen all the time so you can usually tell yourself and everyone else things are fine. But if you stopped for a minute and looked at reality you would notice how unhappy you are with yourself and who you are. Every move you make seems like a reminder of something you did wrong or could do better. It feels like these moments happen OUT OF NOWHERE and a part of you feels like you are going to have to live your life with these intense feelings and memories coming up unexpectedly and just having to grin and bear it until the feeling passes. Or maybe these overwhelming feelings of anxiety and dread only come up when you are dating or when you are close friends with someone. You are usually confident and happy in your life but anxiety eats away at you when you get close to someone. t doesn’t have to be this way. You can reclaim your life. Your body was MADE to feel and EXPRESS emotions. And, if you don't learn how to identify, respond to, and express those emotions regularly- they will come out- in ways that often feel out of control. My name is Lisa Manca and I specialize in working with anxiety/trauma, dating anxiety, and online therapy. My approach will help you learn how to deeply connect with your body, identify what is happening, and move through it with more ease and grace so your body has to send you those big signals less and less. We won't just TALK about what is happening or what has happened to you, we will create new routines, patterns, and strategies that feel GOOD in your body and that work in your life. Our sessions will get you moving through life with more ease (literally), dancing (sometimes), and getting really clear on creating a new way of moving through life and relationships. Through therapy with me, you will find a deep sense of safety and connection to yourself and your body. Your emotions will no longer be the enemy and you will accept who you are and be able to give compassion to yourself. You will connect with yourself, live in your body and FEEL the emotions you were once so afraid to face. Please call (415) 212-8780 to schedule your free therapy consultation now and learn how to live in your body in a way that life has more ease and less panic.

Dr Richa Bhatia is a Board Certified Psychiatrist with 15 years of clinical experience, including serving as faculty at leading universities such as Dartmouth College and Stanford University School of Medicine. She is a Distinguished Fellow of the American Psychiatric Association. She strives to provide high quality care in a warm, empathic, patient centered manner. Her practice focus is providing psychiatric and psychotherapy care to individuals suffering from Anxiety, OCD, maladaptive perfectionism, and/or adjustment difficulties in response to life stressors.​ Dr Bhatia provides a comprehensive evaluation to understand a patient’s unique concerns, needs and strengths. She strives to gain an understanding of each person's emotions, beliefs, life challenges, values, past experiences, and other factors that may be contributing to their present situation. Treatment may also involve understanding biological factors such as the potential effect of medications and/or medical conditions on your mental health where applicable.     She utilizes various psychotherapy modalities such as psychodynamic psychotherapy (insight-oriented), mindfulness based interventions, CBT (Cognitive Behavioral Therapy), and acceptance and commitment therapy. Medication management, where needed, is nuanced, with close monitoring, using shared decision-making. Starting a medication is a collaborative decision that is approached with nuance and thoughtfulness, aiming for the lowest effective doses. Dr Bhatia attempts to keep the medication regimen as simple as possible and has often helped simplify patient's polypharmacy regimens when indicated.

I work best with folks are looking to gain new tools to use outside of our session and who are willing to apply these practices to their daily life. I focus on body based (somatic) skill building so you can tune in with yourself and tend to your needs in the moment. I have a wealth of experience in addiction, trauma and eating disorders as well as depression, anxiety or feeling a lack of direction. I have specialized training in supporting women and families in the post partum period as well working with intergenerational trauma. I am value authenticity and warmth in my communication, so at times I may say the thing that is hard to hear, but it is from a place of deep care. I look forward to connecting if this sounds like it may be a fit for you on your healing journey.

Hola, Hello! My name is Norma Magaña, I am a bilingual, first-generation licensed therapist who works with first-generation college students and adults struggling with anxiety and self-esteem. I offer services in English and Spanish via telehealth. Clients come to me looking for a therapist who can understand them and help them find relief from negative thoughts patterns. Sessions with me are collaborative, where you identify goals you want to focus on and with my guidance, I help you work towards these goals. Together, we identify patterns and take control of your thoughts. And we always go at your pace, never pushing to a place you don’t feel ready to be. As an experienced anxiety and self-esteem therapist, I believe that working together on increasing positive mindsets and building confidence are essential tools in your journey. You don’t have to continue feeling exhausted and overwhelmed with your thought patterns, and you don’t have to do it alone. I can’t wait to hear from you.

In our first session together, I also welcome you to my real or virtual office and I invite you to make it your own safe space. I explain that therapy is a process, a relationship, and an adventure. It's also a gift of discovery and renewal that only you can give to yourself, especially in our challenging days. In this process, my role is to listen, to support, to challenge, to guide, and to celebrate you as you are becoming more courageous to face the parts of yourself you were avoiding, more accepting of yourself and of others, and fully present in your life. For over 25 years, I have practiced psychotherapy with people from all walks of life. My approach evolves as your process deepens and your needs change. As an ordained minister, I also have training and formation in spiritual direction and I can help you explore spiritual and faith concerns as part of the therapy process. I believe we are created with a tremendous capacity for good and we are given inner resources to overcome the gravest difficulties. This faith renews my love for my work and my strength as a therapist. I feel the greatest joy when I witness people's healing from emotional pain as they are making peace with the past and with the challenges of the present.

Are you a tween, teen, or college student in need of a little extra support? Perhaps recent transitions at home, school or work gotten you down? Or you may feel worn out from the impact on your life of COVID-19? Are you feeling isolated or struggling with relationship issues? You are not alone; we've all been there! Our goal is to provide you a short-term, confidential space where you can talk openly about your challenges, feel supported and learn some new, perhaps more adaptive tools and strategies for working through current problems and issues. Utilizing cognitive behavioral therapy (CBT), our aim is to help you improve your mental health and provide you with tools which you can use throughout the course of your life to best manage life's challenges.

The backbone of my work is relational – meaning, the relationship between us is at the core of therapy. My training and experience have led me to believe that therapy is not "one size fits all", nor is it one therapist fits all. I will approach your situation, open to discovering what kind of therapeutic relationship will work for you at this time. I have training and experience in the following methods: CBT, Trauma Focused CBT, PCIT, and Narrative Therapy. After a thorough assessment, I typically like to collaborate with clients on the method that would work best considering the symptoms. In a typical session, clients can expect to feel heard and validated while tackling goals towards a happier life.

Having trained at Notre Dame, U.C. Berkeley and Stanford, I bring rigorous scientific expertise into my clinical work with adolescents, college students, millennials and high profile professionals. I often work with high-achieving individuals who find themselves looking for practical solutions to the barriers that impede their success. My clients are often driven, maybe a little overworked, and in need of balance! Having been there myself, I get it! I aim to be part coach, part cheerleader, and part educator as I support clients in living their optimal lives zestfully and fearlessly! I love what I do and can't wait to meet you! As a TEDx speaker, top media expert, adjunct professor at Pepperdine University's Graduate School of Education and Psychology, tv personality and author of multiple clinical workbooks and tools, I employ a highly active approach to therapy. I combine CBT, mindfulness, and positive psychology interventions. My therapy style is a blend of processing emotions and teaching critical life skills. In today's ever fast-paced world, we can feel disconnected and alone. I thrive on building relationships marked by empathy, trust, hope, and always, laughter. Being a therapist has been my life's passion since I was 11! How many therapists can say that? ***Please note I only see clients virtually part-time. Please also review my website and FAQ PRIOR to booking and inquiries. TY!!

I am a licensed clinical psychologist who provides therapy and assessment. I specialize in helping people who are trying to cope with significant life stress and may also have an anxiety, mood, or depressive disorder. I also offer psychological evaluations to help people better understand their functioning and to guide treatment planning. I offer flexible scheduling to include weekend and evening availability.

With 15 years of experience, I provide counseling to adults and teens seeking to improve mood management and increase task completion. My work focuses on building practical coping skills for issues like anxiety, depression, burnout, and ADHD. For clients with ADHD, I also offer support in structuring routines and evaluating whether an Emotional Support Animal (ESA) could be a beneficial tool for improving focus and emotional stability. By processing stressors and cultivating a growth mindset, I help individuals grow their self-confidence and reach their full potential.

About My Practice I'm Dr. Dorcas A. Jansen, a licensed psychologist with a PhD and Certified Mental Performance Consultant (CMPC) designation. My practice is dedicated to supporting individuals navigating the complexities of both athletic performance and mental health challenges. I offer telehealth sessions during evenings and weekends, providing flexibility to accommodate busy student schedules. Who I Work Best With I specialize in working with: Student-Athletes: Individuals striving to enhance their performance, manage the pressures of competition, and maintain balance between academics and athletics. As a former Division I Track and Field athlete, I understand firsthand the unique challenges faced by student-athletes. Students Facing Mental Health Challenges: Those dealing with anxiety, depression, trauma, or stress management issues. I provide a safe and confidential environment to explore these experiences, build self-awareness, and cultivate self-compassion. Individuals Exploring Racial Identity: Students seeking to understand and navigate their racial identity within various contexts. My commitment to social justice and multiculturalism is central to my work, ensuring culturally sensitive support. My Approach I employ an integrative therapeutic approach, combining: Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT): To develop coping skills and improve emotional regulation. Interpersonal Process Therapy: To foster authentic connections and emphasize the importance of community and support. Mindfulness Strategies: To enhance self-awareness and present-moment focus. My goal is to tailor these modalities to meet each client's unique needs, promoting overall mental wellness. Getting Started I offer a free 15-minute consultation to discuss your goals and how we might work together. Sessions are priced at $200, and I accept various insurance plans, including Aetna, Blue Shield, Cigna, and UnitedHealthcare, among others. For more information or to schedule a consultation, please visit drdorcas.com

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Even baddies get saddies — and anxiety, right? I get it as I’ve been there and it’s no fun trying to figure things out yourself. Therapy with me isn't about finding a band-aid to make your feelings go away. We’ll take time to understand why you feel, experience, and express emotions the way you do. Don't worry, we’ll go at a pace you feel comfortable with, if/when you're ready to go there. Finding ways to deal with the worries, sadness, stress, burnout, and self-doubts is another important part of therapy and isn’t one-size-fits-all. We’ll take time to unpack everything and tailor things to what your needs are. There are probably things, like old memories and experiences, that have stuck with you for some time. They might impact your self-esteem, your relationships, and how you move about in your life on a daily basis. We’ll work through any obstacles to help you move forward by taming that self-judgy voice of yours and so much more. If any of this sounds relatable at all, let’s schedule a brief phone or video call to see if we'd vibe together. You could tell me more about what you’ve been dealing with and what you're hoping to get out of therapy. I'll share with you how we could work towards your goals together.

Please visit my profile to learn more about my services.

As a clinician, Dr. Lee primarily sees high-achieving BIPOC clients working in Big Tech and in the creative industry. He was heavily involved in San Francisco’s AAPI community clinics, including acting as the mental health lead for Asian American Recovery Services and helped train counselors at North East Medical Center, one of the first non-profits to serve the medically-underserved AAPI population in the nation. Most of his clients are members of the APIDA community, who are dealing with anxiety, depression, ethnic identity formation, life transitions, and racial/intergenerational trauma. He is in-network for those with access to Lyra, and you can schedule your session at liminalspace.io.

Have you been feeling sad, tearful, empty, hopeless, or worthless? Fixation on past failures or self-blame? Having a loss of interest or pleasure in most or all normal activities? Lack of energy and lack of sleep? A feeling of churning in your stomach, light-headed or dizzy, pins and needles, restless or unable? Having trouble thinking, concentrating, making decisions, and remembering things? Having anxiety, agitation, and restlessness? Reduced appetite and weight loss or increased cravings for food and weight gain? Do you feel the whole world is against you? Unloved, alone, traumatized, and thoughts of hurting yourself or others? We offer effective psychotherapy where patients will learn to identify and challenge harmful thoughts, replacing them with more realistic, healthy perspectives. My job as a practitioner is to be the calming center during therapy, incorporating medication management when necessary. Monitoring the patient's progress and celebrating success and full recovery. We believe that our patients and families deserve the best in mental healthcare delivery. Our purpose is to help eliminate the stigma and barriers to mental healthcare and to support patients at all stages of their recovery, allowing them to live their best lives. You can do this! We got you! Call us today to help you get your life back.

We are a mental health practice committed to working through areas of concern in your life, improving your relationships, and supporting you in creating a healthy and fulfilling life. We provide a warm, welcoming, and confidential environment in which individuals and relationship are able to grow and change. At Family Therapy Center, our therapists are dedicated to supporting you in reaching your ultimate goals. Our group practice and combined team of professionals have a diverse range of expertise and training to best fit your specific needs and concerns. When you leave Family Therapy Center, you will walk away feeling heard, understood, and prepared to face life’s difficult challenges. Together, we can embark on a journey to self-discovery, healing, acceptance, and peace, and build on the strengths you already posses to overcome your obstacles and achieve your goals.

If you are busy, want to get well quickly and be on your way to enjoying life, I can help you. When you start therapy with me, we will identify current behavior patterns that aren’t working, learn new ones, practice, and adjust your strategy until you maintain the new behaviors. When you feel ready, we end our work together in a healthy process and graduate you!