Therapists for college students near 92093

I help clients work through anxiety, self-worth, and relationship challenges using CBT, Humanistic, and Solution-Focused approaches. Whether you're feeling stuck or ready to grow, therapy with me is a space to feel seen, gain tools, and move forward. You're not alone-and you don't have to figure it all out by yourself. Whether you're feeling overwhelmed, stuck, or just ready for something to shift, I'm here to walk with you. If you're curious about working together, feel free to reach out. I'd be happy to support your journey.

I provide individual therapy to individuals who are looking for help to cope with life's various twists and turns. I utilize an organic approach to gain an understanding of your specific life situations and stressors that are contributing to your current feelings. I use positive affirmations, strength identification and skill building to encourage you to reach your personal goals. We will work quickly to alleviate uncomfortable symptoms while we learn to identify triggers that may cause these feelings in order to focus on making long term changes that will help you to move forward through life. I would love the opportunity to work with you to find a way to bring out the strength that is inside of you. You are capable of so much more than you can even imagine!

Our Mission is to provide accessible, culturally responsive mental health care that empowers historically and systemically marginalized individuals, families, and communities to heal, grow, and thrive! As a community-focused agency, we are dedicated to creating a safe, inclusive, and supportive environment where clients and employees can show up as their full, authentic selves. Through compassionate, holistic, and collaborative treatment, we strive to increase access to high-quality, consistent, and effective mental health services that honor each person's unique experiences and needs.

My ideal client is someone that’s ready to delve deeper. This person may be struggling to get out of bed or may be overwhelmed by their thoughts. Perhaps these habits impact their motivation or energy levels. This person may notice that their self-doubt interferes with their goals and overall meaning in life. My specialties include depression, and anxiety. My goal is to create a safe and non-judgmental space so that you can learn to cope with difficult feelings, and develop a sense of confidence in yourself. I have successfully worked with athletes and their performance anxiety. One of my favorite parts about working with clients is seeing their own resilience, their ability to witness their own capabilities. It's meaningful to work alongside my clients and to provide them with the skills to work through whatever challenges come their way. If you feel as though my approach fits with you, I'd love to chat over the phone. My therapeutic approach is psychodynamic and relational, meaning that my focus is not on symptom-reduction. Instead, our work together is long-term, delving deeper into childhood wounds and how these present themselves today. This work might take two to three years. Of course, this may vary from individual to individual. Because psychotherapy is based on trust, meeting on a weekly-basis is key. I am excited that you are open to making this commitment to yourself and to the therapeutic process. Groups Offered: Setting Boundaries With Others, Mindfulness For Those Who Are Skeptical About Meditation, Identifying & Expressing Emotions.

Life shouldn’t be this hard. You’re feeling more and more anxious and sad, perseverating on thoughts/ past issues that don’t serve you. You feel like life is passing you by. You know the kind of life you want but you can’t seem to get there. You’ve heard about mindfulness and meditation but you don’t know where to start. You want a better future for yourself that includes love, fun, meaningful school/ work and balance. There is good news. I have helped many people who’ve been sad or anxious, develop tools to help them live a life of fulfillment. Together, we'll uncover what's keeping you stuck and we will work toward rebuilding your life. You can experience happiness and contentment again. If you are ready for some real results, call or email me today. I’m happy to provide you with a free 15-minute consultation to make sure we’re a good match and you feel comfortable. I understand what you’re going through, and I know I can help. Call me today to get started.

Have stress and anxiety affected how you show up in work/school or in relationships with family and friends? Over time, constant exposure to work or life stressors can accumulate until we can no longer ignore the signs, and we recognize that something needs to be done. I am trained in EMDR therapy from an EMDRIA approved training to treat various levels of traumatic or difficult experiences. In EMDR therapy we can look at how your past experiences have impacted your view of self and others. Often times, our bodies can hold on to stress that we are not aware of, which is why the mind-body connection will be important in our work together in you healing from trauma and stress. I can also provide Christian counseling upon request. If you’re interested in learning more the next step is to call or email to set up a free 15 to 20-minute phone consultation. Looking forward to hearing from you!

I value the opportunity to support individuals uncover their inner strength, heal from the past, and rediscover hope. I utilize a trauma-informed approach and I am passionate about supporting individuals from diverse backgrounds, including those from culturally and gender-diverse communities. I belief that everyone deserves to feel heard, understood, and supported as individuals navigate life’s challenges. Witnessing the resilience and growth of individuals as they overcome obstacles is one of the most rewarding aspects of my work. I ensure individuals feel heard and understood by providing a supportive environment where one can openly share their experiences. I tailor my approach to each individual’s unique needs, drawing from evidence-based techniques like cognitive-behavioral therapy, mindfulness and self-compassion. I work closely with individuals throughout your therapeutic journey, encouraging and empowering them to take an active role in your personal growth.

At New Wave Youth and Family Therapy Services, we provide affordable, trauma-focused mental health care to children, adolescents, and families. As a 501(c)(3) nonprofit, we combine evidence-based therapies with compassionate, culturally inclusive care to make healing accessible for all. With in-person and telehealth services, we're building a healthier, more resilient community—one individual and family at a time.

Is heavy stress and anxiety making it hard to feel steady, present, and focused as you move through the semester? You might get stuck in loops of overthinking about grades, deadlines, money, or the future, while your body stays tense and on edge. For some students, social anxiety can be its own grind, making you skip gatherings or spend too long replaying conversations afterward. Sometimes anxiety doesn’t just make you worry—it forecasts disaster and turns choices into landmines. And when it keeps running in the background, it can spill into perfectionism, stress-eating, zoning out, or leaning on weed or alcohol to take the edge off. You deserve support that helps you function and feel better—not just pushing through, but building a foundation of well-being that lasts beyond the semester. In our work, we’ll address the anxiety and help you feel like yourself—clearer thinking, steadier mood, more ease in your body. I’ve spent 13 years helping people with anxiety, and I know the unique pressures of college life. Together, we’ll find practical, compassionate ways to feel more grounded and zoned-in. My style is gentle and collaborative, yet active in guiding the work. You don’t have to white-knuckle it through the semester. Take the first step toward real change—book a free intro call on the calendar section of my website.

I am a clinical psychologist and provide evidence-based treatment for problems including anxiety (and related disorders, such as Obsessive-Compulsive Disorder and trichotillomania), depression and many other conditions, such as trauma and grief, substance abuse, adjustment difficulties or problems in interpersonal relationships. While I work with adults of all ages, I specialize in working with young adults (ages 18-28) and have worked in several college counseling centers, including Princeton University, where I completed my post-doctoral residency. Taking a holistic approach, I make sure that we focus not only on the symptoms but on your overall wellbeing. I create a safe and warm environment, where we work as a team to help you live a meaningful life. I offer a complimentary 15 minute phone consultation to help answer any questions that you may have prior to start of treatment.

College can be a lot. Between classes, work, relationships, family expectations, finances, and trying to figure out what you want to do with your life, it’s easy to feel overwhelmed, stressed, anxious, or stuck. My goal is to create a space where you can be yourself without feeling judged. Whether you’re dealing with anxiety, depression, relationship issues, low self-confidence, past trauma, academic stress, or major life changes, I’m here to help you work through it. Together, we’ll focus on practical tools and strategies that can help you feel more confident, balanced, and in control of your life.You don’t need to have everything figured out before starting therapy. Come as you are, and we’ll take it one step at a time.

As a Black woman who is often seen as "having it all together," it may be challenging to admit that you are having a difficult time. You may automatically say that you are "good" or "well" when people ask how you are doing but know deep down that this is a mask of how you are really feeling. Recognizing and admitting to yourself about the mask is the first courageous step to getting support. Even though many of us have been told to not let our guard down by showing others that we do not have it all together or that only "crazy" people who do not look like us go for therapy (not true!), you know what you need for yourself.

As a therapist I believe that all of use can benefit from the use of help at times in managing the struggles brought on by the stresses of daily living, work, or school, life transitions, grief, and past traumas. Therapy may also be the right choice when long-standing feelings of anxiety, unhappiness or shame have hindered you from living your best life. I focus on the whole person: physically, emotionally, mentally, sexually, and spirituality. It is my goal to join with you and together work towards healing and a more meaningful life. The heart of my practice is to empower clients as they journey towards wholeness and health. I provide a safe, respectful, nurturing, and nonjudgmental environment for clients to process and explore concerns that brought them to therapy. Am I a good fit to walk with you on your journey? The best way to find out is to begin with a free phone consultation.

I am a Latino psychologist who is originally from Los Angeles and have relocated to northern California to Roseville California. I speak English and Spanish and have provided extensive psychological services in Spanish. I am a US Army Veteran. I earned my doctorate in clinical psychology in 2008 and have been licensed in the state of California since 2010. I have worked in school, hospitals, universities, jails and various organizations in the public and private sector as a staff member, supervisor and manager. I use my 17 years of experience to help people through various therapeutic interventions. I give people tangible skills to implement in their lives to make their circumstance healthier. I work from a Humanistic orientation understanding and believing that with the appropriate structure and support there is little we cannot achieve. I also recognize the importance of providing clients with space and perspective so they can find solutions and relief on their own. I seek to work with individuals: Men of color in leadership positions Veterans People who have experienced loss Young adults in college Parents of special needs children People looking to change a specific behavior <script src="https://thrivingcampus.com/verified.js?pid=46689"></script>

Welcome! If you're feeling overwhelmed by anxiety, life's uncertainties, grief, or struggling to find your footing in relationships and big decisions, then you're in the right place. I work with people who are carrying a lot and are ready for something to shift. This might also include busting through low self esteem or imposter syndrome and addressing childhood & trauma healing. Whether these struggles are long-standing or recently intensified, you don't have to navigate this alone.

Online sessions are available. Details can be found at https://ginnyestupinian.com/appointments/ In-person office sessions are now also available for those who would rather come into my office. Board-certified in Clinical Psychology by the American Board of Professional Psychology. I specialize in treating college students who are dealing with severe anxiety, depression, stress, and complex trauma. Over the years, I have worked with many college students who have found themselves feeling anxious and depressed to the point that they can't continue with school. Many students report going down the same rabbit hole; as the demands of college increase, they become strapped for time and start to neglect their usual self-care routines—eating healthy, exercising, and relaxing. Not surprisingly, their mood becomes poor. Sadly, ignoring these early changes will cause things to get worse. Students then reported no longer enjoying activities that were usually the highlight of their day, feeling exhausted continuously but unable to get a good night’s sleep. Next, their class performance suffers; they sometimes miss classes because they can’t get out of bed. In some cases, students find themselves in a dark place, barely eating, and unable to concentrate enough to read even a short paragraph in their books. It is not uncommon that thoughts begin to circle the same unpleasant memories and nagging fears, resulting in a sense of hopelessness and guilt. The good news is that, In many cases, I have been able to help those individuals feel better and develop the resilience strategies they needed so they could continue with school and graduate successfully. When we work together, you can be assured that you will never be judged; everything we discuss will be confidential. You will be provided with the most advanced techniques appropriate to your needs, and they will help you feel better about obtaining the goals you want to reach. No situation is too small or too large that I can't help you with. Call today for more information. 844-802-6512

College can be exciting, but also overwhelming. If you’re feeling anxious, down, or stuck in your relationships, you’re not alone and support is available. I help students work through challenges like anxiety, depression, and relationship stress in a safe, laid-back space where you can be yourself. I take a whole-person approach to healing, focusing on the connection between mind, body, and soul. Together, we’ll build on your strengths and help you feel more balanced, empowered, and in control of your life. My goal is to support your growth, help you feel heard, and walk with you through whatever you’re facing.

I specialize in providing therapy to young men and women struggling with life transitions, identity development, family, and relationship issues.

Please visit my profile to learn more about my services.

Becoming a therapist felt like a natural path for me, where my curiosity about the human experience and my desire to help others could come together. I value the opportunity to walk alongside my clients as they gain insight, work through challenges, and create meaningful change in their lives. I also believe that having a supportive, nonjudgmental space to reflect and be heard can be incredibly powerful, and it’s meaningful for me to be able to offer that to people. I value creating a supportive, collaborative and warm environment where clients can feel seen and safe to be themselves and open up. My goal is to help you develop insight, strengthen coping skills, work to build emotional resilience, reclaim calm and feel more confident in navigating life’s challenges with greater clarity and confidence. My work is guided by compassion, curiosity, and respect for each client’s unique life experience. I believe that everyone has the capacity for growth, and I am honored to be part of that process. By integrating evidence-based, trauma-informed care with practical tools, I help clients move from surviving to thriving. I invite you to reach out for a consultation to explore how we can work together to build a more empowered future. I strongly believe in practicing what I encourage in my clients-prioritizing intentional self-care in everyday life, whether that means attending my favorite Zumba class, enjoying a good book, or soaking up the sun while on a walk with my two chihuahuas.