Therapists for college students near 94132

If you feel like you’ve been missing out on life due to your mental health, you don’t have to go through this alone. Whether you’re struggling with anxiety, depression, panic attacks, OCD, addictions, relationship or sexual issues, or the unique pressures of working in the entertainment industry, I’m here to help. My approach is compassionate, direct, and tailored to your needs—offering a space where you can explore challenges, build resilience, and move toward meaningful change. I specialize in working with young adults, professionals, and individuals seeking relief from overwhelming thoughts, addictive patterns, and life transitions. Together, we’ll identify what’s holding you back, develop effective coping strategies, and work toward a life that feels more balanced and fulfilling. Stress, self-doubt, and old patterns can make it hard to move forward, even when you know something needs to change. Having grown up as a professional child actress, I’ve experienced firsthand the pressures of performance, perfectionism, and identity—shaping my understanding of how early experiences can impact mental health. In therapy, we’ll focus on what’s actually getting in your way—not just surface-level fixes, but meaningful shifts that help you feel more grounded and in control of your life. If you’re looking for a space to figure things out without judgment, let’s talk.

I work with students who feel overwhelmed, anxious, burned out, or like they’re barely keeping up even if they’re still functioning on the outside. You may be juggling school, work, relationships, family pressure, and big life transitions, while internally feeling exhausted, stuck, or constantly behind. Many students I work with are high-achieving on the outside but struggling privately with anxiety, depression, overthinking, procrastination, self-doubt, or feeling disconnected from themselves. Others are navigating relationship stress, identity questions, or the lingering impact of past experiences that still affect how they show up in daily life. Therapy with me is a space where you don’t have to hold it all together or figure it out alone. Together we slow things down, understand what’s underneath the stress, and start building clarity, steadiness, and emotional relief in a way that actually feels manageable in student life. My approach is warm, collaborative, and grounded in both emotional insight and practical tools to help you feel more regulated, confident, and connected to yourself.

Hello! Thank you for taking the first steps in finding a therapist who will be a good fit for you. Making changes can be difficult (and scary!), and my job is to help support you on that journey. I view therapy as a collaborative endeavor in which the client and therapist are partners working towards a common goal. As the process unfolds, clients develop skills and learn strategies that they can apply not only to their current challenges, but to future difficulties that might present. Eventually, therapy is no longer needed, because clients have the tools they need to move forward on their own. I look forward to meeting you, and I hope that I can help you improve your life in the ways that you are seeking.

You have to be strong all the time. You feel stuck. You can’t sleep. You feel your heart racing. There’s tension in your back and tightness in your body. And it feels so heavy. Sometimes you may even cry when you’re alone and have feelings you want to let out, but hide them in fear you will be judged. You’re exhausted. But life feels so busy it's hard to slow down. You find you are having doubts about yourself and abilities. Maybe you are repressing parts of who you are. You are struggling to say “no” and taking on more responsibilities that leave you feeling burnt out. Perhaps there are parts of you that desire personal growth. You deserves to slow down, prioritize yourself and heal. In therapy you can be you, rebuild and grow. This is your time! You are taking the first step by seeking therapy. You will have a space to feel safe and free from judgement. We can navigate your struggles together. You are worth the time and work. It would be my honor to guide you through this journey of personal growth and healing. You already have everything inside you to live the life you want. Let’s bring it out together. Contact me to schedule a FREE consultation. Si tienes preguntas contactame para una consulta GRATIS. *A few Reduced fee slots of $90 available.

We specialize in emerging adulthood because this developmental stage requires specific clinical expertise. You're constructing an adult identity, which means the strategies that worked in your family or in school often need updating. The ways you learned to get love, stay safe, or earn approval show up in adult relationships and sometimes constrain you in ways you can see but can't shift alone. Our therapists work psychodynamically to help you understand patterns you didn't consciously choose. We use EMDR to process past experiences that still shape your present, teach DBT skills for managing intense emotions, and apply attachment theory to understand how early relationships become blueprints for later ones. We understand the psychological tasks specific to this stage: becoming your own person while maintaining meaningful relationships, building intimacy based on reality rather than fantasy, tolerating the uncertainty inherent in creating an adult life, and developing a sense of self that can hold complexity. The therapeutic relationship becomes a space where patterns can surface, be examined, and eventually change. You get to practice being yourself without the adaptations you've relied on to get by.

WE WERE BORN TO SERVE - THIS IS HOW WE DO IT! Encouragers Counseling and Training Centers, Inc. often referred to as ECTC offers services to address the whole person, including mind, body, and spirit. Our endeavor to assist worthy active-duty military and veterans, along with children, families, and those underserved in Richmond, Virginia, and surrounding areas. With a decade-long commitment to providing comprehensive mental health services, we are proud to share that not one person in our care has been lost to suicide. We understand that societal challenges are taking a toll that plague our communities leading to Grief/Loss, Uncertainty, Confusion, Trauma, Addictions, and Relationship Distress. Every day, thousands of individuals are feeling anxious, fearful, and depressed, however, many are unable to find mental health providers who can help. Statistical analysis shows our youth are suffering the consequences of educational, social, medical, and economic limitations however, many cannot afford the high rates for therapeutic intervention. At Encouragers Counseling and Training Centers, Inc. our mission at is to create a positive impact for purposeful change. Our providers have a passion for helping, but even more than that, we feel called to serve. Reach out today at 951-900-4414 or send us an email at to see how we can best serve you.

Yes! You made it, and how amazing would it be to define your pace by recognizing your struggles while still striving to succeed. I’m here to assist you in building unshakable strength by identifying emotional triggers, keeping track of cognitive distortions and processing past disturbing memories. Through the therapy process you’ll be able to improve resilience by acknowledging that progress is quiet, rest is productive, and your story is yours. I apply different modalities to nurture harmonious passion and motivate you to gain access to effective accommodations as needed for your ultimate progress.

As an active listener, I provide individualized treatment utilizing a nonjudgmental approach through medication management and supportive therapy. Let’s start!

College is often a time of growth and change. Some days feel fun and exciting while at other times you may feel lonely and overwhelmed. Students are adjusting to living with roommates and trying to balance studies with socializing. Homesickness is common, as are sadness, stress, and sleep disturbances. College often allows young people to embrace their true selves and start anew. Please join me in a therapeutic, non-judgmental space to explore and process your feelings as you navigate this important time in your life. No topic is off-limits. I enjoy and feel privileged to work with this population and welcome the opportunity to connect soon.

Are you a chronic "people pleaser," feeling stuck in your relationships, or just wishing that things in your life could be different? I help adults learn to be more in control of their thoughts, feelings, and moods so they can achieve their personal and professional goals. I'll help you find new ways of understanding and coping to get you feeling better and more able to handle life's ups and downs. No matter if your stresses are recent or longstanding, together we will work on changing unhelpful thoughts and behaviors so you are free to live a more fulfilling life. I specialize in working with young adults who are dealing with self-esteem issues, perfectionism, difficulty setting and holding boundaries in relationships, ADHD, depression, and anxiety. I have training to help those in painful relationships feel validated, learn to recognize harmful patterns, and develop skills to create healthier connections. We'll work best together if you are driven to improve your mood and relationships through hard work and humor. I absolutely love teaching others skills and gaining a different perspective about the world. If you're ready to grow, change, and laugh a lot, contact me today for a free consultation and find out how I can help you build a life that makes your heart sing.

Hello! I am an Asian-American therapist and I work with young adults dealing with anxiety, burnout, perfectionism, self-esteem, relationship difficulties, identity exploration, navigating adulthood, and intergenerational and multi-cultural experiences. If you’ve struggled with any of these, 1) you’re a human being, and 2) you’ve arrived at the right place. I am here to welcome you and all of your humanness! As a therapist, I can teach you the skills to navigate how to address these struggles. I want to create a safe space so that you can explore your life without worry of judgment. I aim to bring warmth and humor into the therapy room, as well as a deep commitment to getting to learn about you and work towards your life goals! You and I will be a team. You are the expert in your life, and I will act as a guide to help you on the path that you want to take towards healing. I want you to feel empowered to learn more about your inner workings so that you can take on the world!

Ben’s professional training is as a Depth Psychotherapist, which means that his approach to helping others through difficult times always takes Soul into consideration when addressing the issues that his clients bring to their sessions. His work with others is also strongly influenced by his 36 years of meditation practice, which has developed into an ability to work with others with depth and wisdom.

College can be exciting, meaningful, and full of opportunity-but it can also feel overwhelming at times. If you are struggling with anxiety, stress, self-doubt, or uncertainty about your future, you don't have to navigate it alone. I enjoy working with college students and young adults in helping them manage the different life stresses that occur during these times. Therapy can provide a supportive space to better understand yourself and develop practical tools for moving forward. My approach is collaborative and evidenced based. I integrate Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), mindfulness, and insight-oriented therapy to help you reduce anxiety while building resilience, confidence, and self compassion. Therapy can help you quiet the constant self criticism, improve relationships, , make decisions with greater confidence, and reconnect with what matters most to you. I am licensed in California and Colorado. My physical office is in San Diego for those who prefer in-person. I also offer telemedicine appointments. Reaching out for support is a sign of strength. I would be glad to help you navigate this important chapter of your life with greater clarity, confidence, and peace

As a clinician with a decade of experience as a Licensed Clinical Social Worker and a doctorate in clinical psychology, I bring a thoughtful, integrative, and person-centered approach to therapy. My work is grounded in a humanistic theoretical orientation, and I approach each therapeutic relationship with warmth, respect, and curiosity. I strive to create a space where clients feel genuinely heard and supported in making sense of their experiences, in their own words. While I prioritize a person-centered lens, I also draw from evidence-based practices such as CBT, DBT, and ACT, tailoring treatment to meet each client’s unique needs. I am deeply committed to multicultural awareness, equity, and advocacy in clinical practice. I have extensive experience working with individuals who are BIPOC, LGBTQIA2S, and first-gen. My approach is affirming, identity-conscious, and culturally responsive, with an emphasis on honoring the complexity and intersectionality of each client’s lived experience. In addition to English, I am fluent in Mandarin and Shanghainese, and I welcome clients who may benefit from therapy in their native language. It is an honor and a privilege to support individuals in navigating life transitions, identity development, and emotional well-being with care, openness, and collaboration. Thank you for taking the time to read this.

Kate Rifkin, LMHC (pronouns she/her/hers) offers individual mental health counseling sessions for adults (18+) to provide a safe space where folks are able to freely explore their thoughts, feelings, concerns, and goals in a non-judgmental space. She takes an individualized, holistic, and integrative approach to therapy, that draws upon cognitive-behavioral, humanistic, and multicultural-based therapies. Kate has expertise and interest in working with athletes, young professionals, college students, and members of the LGBTQ+ community.

Hi, I'm Natasha! My practice helps college students and young adults navigate anxiety, depression, burnout, relationship challenges, and life transitions with curiosity, warmth, and creativity. My approach blends evidence-based methods with a deep respect for your individuality; I meet you where you are and help you build skills, insight, and resilience at a pace that feels right for you. I specialize in attachment, neurodivergence, and creative approaches to therapy, such as utilizing animal-assisted therapy, art, or other expressive methods in our work together, so we can create a space where you can feel understood, supported, and empowered to make meaningful change in your life.

I have been in practice over 25 years. I particularly specialize in helping young adults transition into adulthood. I understand the added stressors of this period of time including moving away from home, individuating and understanding oneself, figuring out goals for the future, and navigating personal relationships. I see problems from a family and systemic perspective in order to help create dynamic change. I work to help clients expand their understanding of themselves and discover opportunities for growth and change, often in the context of their relationships and families. I focus on helping clients change destructive relationship patterns, choose healthier lifestyles, and engage in fulfilling relationships. In addition to my educational and clinical experience, I have travelled extensively and have incorporated my knowledge of different cultures into my work as well. I believe in understanding and respecting a client’s individual and cultural diversity in all aspects of the clinical relationship.

Please visit my profile to learn more about my services.

Hi, I'm Shari, I'm a Licensed Clinical Social Worker, I believe that prioritizing your mental health is one of the greatest investments you can make in yourself. With over 7 years of experience, I provide an affirming, empowering, and solution-oriented approach tailored to your unique needs. My goal is to create a warm, nonjudgmental space where you feel supported as we work together to build on your strengths, overcome challenges, and create meaningful, lasting change. I believe therapy is a collaborative process, and you are the expert on your own life. My approach is affirming, empowering, and solution-oriented, helping you build on your strengths while developing practical tools to navigate life's challenges. I tailor each session to your unique goals and needs, drawing from evidence-based approaches. I strive to create a warm, supportive, and nonjudgmental environment where you feel comfortable sharing at your own pace. We'll also begin working on the concerns that brought you to therapy, so you can leave with practical insights, strategies, and a clear path forward.

I am a Licensed Professional Clinical Counselor that has experience helping individuals with a variety of complications. I specialize in helping clients with , ADHD, Depression, Anxiety & self-esteem. I also have experience helping individuals with self-esteem, school/career, traumatic brain Injury & other life difficulties. Reaching out to a psychotherapist is a big step that you are taking even if it feels like a small achievement. We all want to be heard when something is bothering us. Having someone hear us when we are upset can mean a lot. It can also feel good to have someone to vent to when a day has been long I am here to listen. Sometimes you may need to share when life changes or need help processing what has happened. I want to be there for you even when the day is neither good or bad. I am here.