Therapists for college students near 94305

Are you struggling to feel connected to an authentic and confidence sense of self? Do you often feel lonely, bored, or empty even though you have things in your life that should be bringing you fulfillment? Do you feel paralyzed by uncertainty or having to make decisions in your life? Maybe it seems that all areas of your life are being impacted by the internal chaos you are experiencing? I believe that happiness shouldn't be this hard, that there is a reason that you are struggling. Understanding the underlying reasons for your current symptoms, and the beliefs that formed them, can help you to make changes to your current life. I have 10+ yrs of experience as a trauma-informed expert in eating disorders and body image issues. I have extensive experience with a variety of concerns including depression, anxiety, OCD, LGBTQIA+, infertility, trauma, grief, etc. I am certified in ERP for OCD and Lifespan Integration Therapy for Trauma. My approach is based primarily on CBT (cognitive-behavioral therapy), DBT (dialectal behavioral therapy), and ACT (acceptance and commitment therapy). I utilize attachment based theory to look at patterns and family dynamics from the past to better understand the present. "Happiness is not something ready made. It comes from your own actions.” Dalai Lama

College can be exciting, but it can also be overwhelming at times. Many students struggle with stress, depression, anxiety, or relationship challenges while trying to balance school, work, and personal life. You don’t have to figure everything out on your own. I offer a supportive and non-judgmental space where you can talk openly about what’s going on and feel heard. Together, we can work on practical strategies to help you manage stress, improve relationships, and feel more confident navigating this stage of your life. Reaching out for support can be a powerful first step toward feeling better.

My goal in sessions is for clients to feel self-aware, empowered, and grounded in who they are to better connect with the person they want to become. This kind of therapy leads you toward a happier home life, better communication with family/friends, feeling accomplished and relaxed at the end of the day, or feeling confident in your ability to tackle roadblocks. I am committed to creating an environment for clients to feel safe and comfortable to open up about difficult topics. This safe space is where we can honor those feelings and experiences, gain a sense of acceptance, and work together to create a journey forward towards a purpose-filled path. My areas of focus are trauma, anxiety, grief, behavioral issues, anger management, social skills, self-esteem, family dynamics, personal growth, high-stress environments, and more.

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I have been a therapist since 2004 working in both private and group practice with adults and children before joining with Kaiser Permanente psychiatry in 2012, recently returned to sole private practice in 2021. I earned my clinical social work degree from Virginia Commonwealth University, which was awarded a top 5 ranking in the field. I additionally have completed post-graduate studies at University of Virginia Mary Ainsworth Clinic and American School of Clinical Psychology in Washington DC. While I enjoy use of various therapy methods, including CBT and ACT to treat anxiety and depression, I have a particular passion in the use of EMDR for trauma and stress disorders. I consider myself very privileged to have trained with and sought consultation with Andrew Leeds, who is an EMDRIA board member and foundational researcher in the field. .Many of my clients have reported this technique to be a fast and highly effective treatment that they wish they had considered sooner. Please feel free to look over the links regarding the high-effectiveness of EMDR and to reach me with any questions. Additionally, I have extensive expertise in the area of dialectical Behavioral Therapy (DBT) another great therapy style that I can strongly recommend, I was very fortunate to be part of a 2012 Ben Hudnell Grant to develop a DBT program for Kaiser Permanente’s Psychiatry Department, initially at the Washington DC clinic and then later heading the program for KP Psychiatry in Pleasanton, CA; running these programs from 2015-2021. I find the coping skills taught in DBT to be essential, not only for reducing suffering and problem behaviors, but for helping to create a life worth living. While DBT was initially developed to assist those with Borderline Personality Disordered traits, it has broadened to include helping those looking to manage with mood swings, anger, relationship problems, binge eating, bipolar disorders, anxiety and depression, as well as assisting those is continuing recovery from addictions. I especially recommend DBT for those who struggle with anger or shutting down, as relationship dynamics are really where difficult can present. I teach both basic DBT and advanced practice, whether your new to process or experienced I am happy to support your process in session. There is the hope to include group education and process, in the future, pandemic needs permitting. I see my clients online via secure telehealth on Mondays and Tuesdays, Wednesdays and Fridays are available for in-person for those full-vaccinated and without COVID exposure concerns. You may schedule a free 20-minute telehealth consult via website below.

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I am a child, adolescent, adult, and Forensic Psychiatrist with 10 years of post-graduate training in various environments. I have been working in the outpatient-sector for 7 years. I am inspired by knowing that mental wellness is possible and seeing that progress with my patients. I love being a part of a patient’s support network to attain long-lasting mental stability. I use a biopsychosocial approach to review all aspects of life that can impact progress to mental wellness.

Welcome! Please see my website or contact me for more information about my practice.

Women who struggle with depression, anxiety, PTSD, and many other emotionally draining conditions just wish they had someone to talk to who will listen without judgement. You may have experienced a traumatic break-up or even a trail of brokenness. You may have experienced child abuse, sexual abuse, neglect, and/or abandonment. You may have grown up with a family member with addiction, watched parental violence, or had a partner with addiction. At this point in your life you need assurance things can change, you want answers to why you end up in the same relationships, and you need the coping skills needed to get past the past. If you're ready to do the hard work of healing you're on your way to finding hope, your voice, power, and autonomy. With my help you can begin a new life with strength, confidence & purpose. I specialize in helping women in trauma change their belief systems, thoughts and behaviors, so they might experience growth and healing in all their relationships. I believe in you. You have already taken the first step toward change. I want you to leave with a flicker of hope for your future, a glimmer of what your life can be, and a new sense of purpose. You are not alone. I want to be that someone who will listen to you? I want to help you heal from trauma and create hope for a better tomorrow.

Virginia Psychology is dedicated to delivering exceptional assessment and therapeutic treatment to individuals across the lifespan. Our mission is to enhance mental well-being and personal growth for children, adolescents, adults, families, and couples through evidence-based practices and compassionate care.

College is often a time of growth, transition, pressure, and uncertainty — and at times, it can feel overwhelming trying to manage everything on your plate. Trying to balance school, relationships, family expectations, work, social life, and your own mental health can feel like a lot. You may be feeling more anxious than usual, struggling in relationships, finding it harder to stay motivated, or feeling overwhelmed, disconnected, or unsure of yourself. Maybe things don’t feel as okay as they look from the outside. Sometimes having a space to talk openly and make sense of what you’re feeling can make a meaningful difference. Therapy can offer a space to slow down and reconnect with yourself. At Lumenate, we offer a warm, supportive, and nonjudgmental space where you can better understand what you’re experiencing and feel supported in the process. Whether you’re navigating anxiety, depression, relationship challenges, identity questions, stress, or life transitions, therapy can help you feel more grounded, connected, and confident in yourself and your relationships.

Life shouldn’t be this hard. You’re feeling more and more anxious and sad, perseverating on thoughts/ past issues that don’t serve you. You feel like life is passing you by. You know the kind of life you want but you can’t seem to get there. You’ve heard about mindfulness and meditation but you don’t know where to start. You want a better future for yourself that includes love, fun, meaningful school/ work and balance. There is good news. I have helped many people who’ve been sad or anxious, develop tools to help them live a life of fulfillment. Together, we'll uncover what's keeping you stuck and we will work toward rebuilding your life. You can experience happiness and contentment again. If you are ready for some real results, call or email me today. I’m happy to provide you with a free 15-minute consultation to make sure we’re a good match and you feel comfortable. I understand what you’re going through, and I know I can help. Call me today to get started.

Hi, I’m Mitsué. College and early adulthood can be an exciting time, but they can also bring uncertainty, pressure, and questions about who you are and where you belong. You may be navigating academic stress, relationships, family expectations, identity, or a major life transition, while trying to figure out what feels right for you. I offer a warm, culturally attuned space where you can slow down, make sense of what you’re experiencing, and feel more grounded in yourself. My approach is relational, somatic, and experiential. I have a particular interest in working with multicultural and immigrant young adults, who are navigating cross-cultural identities and belonging. Having grown up across cultures and lived internationally, I understand that some experiences can be difficult to put into words, especially when the people around you may not share the same cultural background. Whether you’re feeling anxious, overwhelmed, stuck, or simply wanting a space to better understand yourself, therapy can be a place to pause, reconnect, and move forward with greater clarity.

Starting therapy can be an exciting and daunting process. Working with a therapist allows you to have an unbiased third party listen to your story, validate your feelings and emotions and help foster and provide insight and support. Therapy can help you learn new strategies and techniques to help you better tolerate distress and view thoughts, feelings and situations differently. My goal as a therapist is to provide a safe, compassionate, and non-judgmental space where we can work together to identify and process issues you have been facing. Together we can reflect on previous thinking patterns and behaviors that have led to distress and discuss new options and possibilities.

My clients tend to be artists, musicians, designers, and creative people experiencing relationship issues, anxiety, depression, intrusive thoughts, doubts, or self-criticism. I help clients see the patterns in their relationships and in their lives, so that they feel more grounded and empowered to achieve their creative and professional visions. I use evidence-based approaches in the treatment of trauma and OCD.

I am a trauma-informed therapist specializing in sexual abuse, sexual assault, trauma recovery, PTSD, and chronic pelvic pain. I like to use tactile materials in session— clay, collage, knitting, sand trays, watercolor…etc. Sometimes it’s hard to sit in a room with someone and just start talking. Art is a tool we can use to ease anxiety and greet the subconscious. I don’t take too many clients, so I care deeply about each person I work with. I will remember the names of your loved ones. I will want to see pictures of your dog. I will consult with your doctors, advocate for you, and send you resources outside of session. Most of all, I will be genuinely curious to hear what you have to say. Reach out if you want a free phone consult. We can decide together if we're a good fit. You don't owe me anything and you don't have to worry about my feelings. Therapy is your sacred space— I am here to protect it.

Honestly I’ve known from an early age that I wanted to be a therapist. I’ve always been very sensitive and empathetic to people’s experiences. Also growing up in a very dysfunctional family affected by alcoholism had a part to play as well. I know how important it is to feel seen and heard. I will communicate my understanding of your experience, not in the same words, but in a way that you will have the experience of me understanding. Part of this is also being open to you communicating that I didn’t get it and having the space to try again until I do. I build trust by really valuing the creation of a safe, trusting container in which I continue to get more and more understanding of your experience. This container comes from you being able to be honest with me, and feel like you can communicate what is needed in the moment no matter what it is.

College can be exciting, but also overwhelming. If you’re feeling anxious, down, or stuck in your relationships, you’re not alone and support is available. I help students work through challenges like anxiety, depression, and relationship stress in a safe, laid-back space where you can be yourself. I take a whole-person approach to healing, focusing on the connection between mind, body, and soul. Together, we’ll build on your strengths and help you feel more balanced, empowered, and in control of your life. My goal is to support your growth, help you feel heard, and walk with you through whatever you’re facing.

Have any of these thoughts ever crossed your mind? I don’t have time to take care of myself the way that I’d like to. I just can't keep up. Setting boundaries is hard. I don’t know what I’m feeling or why. These are normal thoughts for humans to experience. I hear these thoughts often and know how to provide support. I utilize evidence-based approaches including CBT & DBT to support clients in reaching their goals. I help you to develop increased self-awareness and have access to tools that you can use in your relationships, to better manage stress and to improve your overall confidence. I'm so glad that you are taking the time to invest in yourself! I provide a free consultation so you can get to know me and determine if we would be a good fit. If for some reason we are not, I will happily provide you with some more appropriate resources!

I am here to help you negative life’s ups and downs with understanding, practical tools, and care because I understand what it means to struggle and need that person along your journey. Whatever you’re facing, I’d be honored to walk alongside you as you find your way. My approach is all about balance. I focus on understanding your emotions and unique journey, while also helping you take meaningful steps forward. I believe in creating a safe, welcoming space where you can feel heard and supported as you rediscover your strengths and sense of agency. I’m mindful of all aspects that make you who you are, and I’m here to help you find clarity, connection, and confidence on your path.