Therapists for college students near San Francisco State University

College can be exciting, meaningful, and full of possibility. It can also be really hard. Maybe you're trying to keep up with classes while working, navigating friendships or relationships, figuring out your future, and feeling like everyone else has it together except you. On the outside, you seem capable. Inside, you're anxious, overwhelmed, exhausted, or constantly questioning yourself. I work with college students and young adults who care deeply, think deeply, and often put a lot of pressure on themselves. Many are navigating anxiety, burnout, perfectionism, people-pleasing, relationship challenges, or simply trying to figure out who they are outside of everyone else's expectations. Therapy offers a space to slow down. Together, we'll explore what's contributing to the stress—not just what's happening today, but the patterns that may have shaped how you relate to yourself. I integrate somatic and insight-oriented therapy to help you better understand your emotions, reconnect with your body, and build greater confidence in yourself and the decisions you're making. My hope is that therapy becomes one place where you don't have to have everything figured out. A place where you can breathe, feel supported, and develop a stronger sense of who you are beneath the pressure to perform. If that sounds like what you're looking for, I'd love to connect.

My ideal client feels overwhelmed by the "trial and error" of mental health treatment and seeks a grounded, scientific approach to relief. They may be struggling with persistent anxiety, mood instability, or burnout, feeling like their current strategies aren't enough. They need a provider who respects their autonomy and looks at the whole person, not just a diagnosis. Their goal is to regain mental clarity and emotional resilience through a plan that balances clinical safety with their personal values for long-term health. I specialize in evidence-based medication management integrated with holistic values. By combining the latest clinical findings with a focus on lifestyle, nutrition, and stress resilience, I help you achieve optimal outcomes. I offer precise, data-driven care designed to minimize side effects while maximizing your quality of life and mental well-being. You deserve to feel supported by a provider who truly listens and views you as a partner in your own healing. Taking the first step can be daunting, but you don't have to navigate this journey alone. I invite you to reach out so we can discuss how a collaborative, science-backed approach can help you reclaim your balance and thrive.

As an individual who has some life experiences behind her, I understand the value of mental health services, and the importance of finding the right fit. I have a strong background in the field of social work, and appreciate the process of collaboration, being present and accompanying an individual in their journey of well-being. I strive to fully engage with you, not just to hear and to listen, but to be curious and inquisitive, to ask questions and to foster open communication. At the first session, I hope to convey to you that this is a safe and supportive spot to be heard, to speak up, and as we continue to meet, trust will be established. Building trust takes time as we get to know each other and establish rapport. I hope to meet you where you are at, to understand what will make you comfortable as we learn how to communicate. I never rush or apply pressure for you to act a certain way or provide information that you may not feel comfortable sharing. I welcome your questions and to please speak up.

I support clients who are navigating ADHD, OCD, anxiety, and depression, and I integrate practical strategies for emotional regulation, motivation, and executive functioning. Sessions with me may include skill-building, mindset shifts, medication support when beneficial, and space to process your experiences at your own pace.

I specialize in transitional aged youth (18-26) and work best with highly sensitive people who are struggling with depression, anxiety, trauma, substance abuse, and intense and unmanageable relationships.

Do you sometimes feel stressed, exhausted, unfulfilled, or disconnected? When triggered do you shut down, have unexpected emotions, or dissociate? Do you work hard to please others and be successful, but no matter what you do, it never feels like you are good enough? Therapy may be able to help you learn new coping skills, decrease painful emotions and negative thoughts about yourself related to past events, and become more resilient. My Background and Approach: I strive to create a safe, supportive space where you can explore your thoughts and feelings while also practicing new coping or communication skills (including how to set boundaries). With a doctorate in depth psychology and training in EMDR, an evidence-based trauma therapy, I specialize in helping adults and adolescents work towards healing and growth. We can collaborate to explore the larger picture of what is bringing you to therapy and set goals. In order to help you feel safe and supported, we can balance talking about difficult topics with learning and practicing coping skills. We can explore your strengths while addressing the patterns you want to change. By exchanging feedback regularly, we can evaluate our progress and grow together. My Personal Beliefs and Interests: One of the reasons I became a therapist is because of my own recovery, which has allowed me to find joy and a sense of meaning and purpose in life. When I’m not parenting my two children or working, I enjoy reading, creative writing, and being outside. I make an effort to do something that brings me joy every day- even if it’s just by searching the night sky for the moon or talking to a friend on the phone.

Integrated, individualized counseling, coaching, psychotherapy and psychopharmacology!

Diaspora (dai·a·spr·uh) Therapy Group was founded by members of the BIPOC and QTPOC. We believe in authentic communication and living your truth. Our goal is to help you find your voice and take up space in a world that can be challenging to navigate. As individuals who have experienced these challenges firsthand, we're here to virtually "hold your hand" throughout your healing journey. Though we're based in San Diego, CA, we offer telehealth services throughout California and Arizona.

I have always wanted to make a positive impact and in my journey to figuring out what that was, I realized I enjoyed providing people with emotional support and that is when I decided to become a mental health therapist. This is a safe, nonjudgmental space. What is it that you need to feel heard and understood? I do not come from an expert stance. I believe you are the expert in your life and we are both coming together to work collaboratively on how to help you along your life journey.

I’ve always had a deep interest in understanding people and their experiences. I was often the friend or family member that people would turn to for support, over time, I realized that I wanted to do more than just offer advice—I wanted to truly guide people on their personal journeys toward healing and growth. I was inspired by the idea of providing a safe space for people to explore their thoughts and feelings, and the idea that through therapy, people can find clarity, strength, and lasting change. I believe the most important thing is creating a space where you feel comfortable sharing openly. I listen closely to your words, but also pay attention to the emotions and body language that might not be as obvious. I want to really understand your perspective—what you’re going through, how you’re feeling, and what you need. My goal is for you to feel that you’re not just being listened to, but truly understood in a way that’s supportive and non-judgmental. Everyone’s experience is unique, so I try to adapt my approach to what works best for you, ensuring that you always feel seen and valued throughout our work together. Working together is a process, and it’s built on open communication, respect, and collaboration. I believe trust is something that grows over time, and I’m committed to creating a space where you feel comfortable and supported every step of the way. Trust is something I prioritize, and that comes from being consistent, empathetic, and non-judgmental. I’ll always meet you where you’re at, and we’ll work together to set a pace and approach that feels right for you.

Please visit my profile to learn more about my services.

Allowing others to feel heard, understood, and valued is very important to me. I feel everyone deserves to be met with compassion and empathy, especially when seeking support. While it’s not my place to give advice, I will always ensure that the therapy space is safe to explore thoughts, ideas, and feelings in a way that feels supportive and non-judgmental. I will push and challenge when needed, as a way to support growth and positive change. I’ll follow you and want you want to work on. I’ll provide direction as needed, but ultimately you’re the one that decides what therapy is about, given it falls within my scope of practice. My style will fluctuate based on your needs; I’m a bit “loosey-goosey”, but I’ve found that it helps me work with lots of different people and meet a variety of needs!

I am very passionate about meeting people where they are at. I truly believe that each individual is doing their best with what they have and what resources are available to them. The compassion that I have for others has led to me to invest in groups that are near and dear to me personally. I am committed to serving those that have felt out of place, are underrepresented, and those that experience prejudice due to various elements of their identity. I believe that all individuals have the ability to seek growth, connect to their values, and are generally trying to do their best with the cards that life has dealt them. My hope as a therapist is that I can provide you with a genuine, authentic, and safe connection that provides a space for you to tap into your ability to heal and live a life that is fulfilling. I will be an ally from a non judgmental stance and respect your own individual sense of agency. I will also collaborate with you on your journey to wholeness no matter what stage of the journey you are on. I am committed to providing culturally sensitive and holistic therapy that takes into consideration one’s physical, emotional, mental and spiritual self.

Many of the students I work with are the people others assume are "doing fine" because they're successful, responsible, and high-achieving. On the inside, though, they may be struggling with anxiety, burnout, perfectionism, self-doubt, or feeling like they have to hide parts of themselves to fit in. I also work with students who are navigating life transitions, relationship challenges, family stress, or discovering they may be neurodivergent later in life. Together, we'll work to better understand what's been keeping you stuck, build on your strengths, and help you create a life that feels more authentic, balanced, and sustainable. My goal is to provide a space where you feel understood, supported, and never judged.

With five years of clinical experience, I’ve come to see therapy as a collaborative process of building safety, understanding, and real, lasting change. I am trained in Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, and Accelerated Resolution Therapy—approaches that allow me to help clients not only shift unhelpful thought and behavior patterns but also gently process and resolve traumatic memories at their source.

To the strong ones, You’re the one everyone leans on—but who do you lean on when the weight gets too heavy? You’ve built a life around being the reliable one, the fixer, and the steady hand in every storm. Whether in your career or your family, you are the person with the answers, the one who 'carries it well.' But high-functioning isn't the same as high-flourishing, and the pressure to maintain that strong exterior has become a silent tax on your peace of mind. Being the 'strong one' is a lonely place to be. While you’re busy taking care of the world, your own needs have become an after-thought. You deserve a space where you don’t have to perform, hold the posture, or take care of anyone else. We specialize in working with high-capacity individuals who are ready to trade "performing strength" for authentic resilience. Our approach is a blend of deep empathy and direct, results-oriented insight. This is your sanctuary—a place to deconstruct the pressure to have all the answers and finally breathe. You’ve taken care of everyone else long enough. It’s time someone held the space for you. Contact us today to schedule your free 15 minute phone consultation.

I believe that you are a unique individual. You have your own path of growth and your own set of challenges. In therapy, I will deeply respect your feelings about your life and your situation. I am an empathetic and caring therapist. Clients have told me that I have a gift for putting myself in their shoes and really feeling what they feel. I use techniques such as Internal Family Systems therapy (IFS) and Energy therapy to help people heal from trauma, whether the trauma occurred early in life or more recently. You really can heal from trauma! We can greatly reduce or eliminate the multiple effects it has on your emotions, your behavior, and your relationships. I also apply these techniques to depression, anxiety and other difficulties. I care very much about the people I work with, and I will apply my professional skills and experience to your unique situation. I will help you develop new, more successful methods to handle the difficult issues you are dealing with. I may help you find strengths that you didn’t know you had. In my 20 years of practicing psychotherapy, I have helped people from all walks of life with many different backgrounds. My experience includes working with ADHD and helping people deal with complex family relationship issues, as well as with marital or partner relationship issues. I look forward to meeting you and beginning our work together.

Hello, and welcome! I specialize in working with individuals, complex relationship issues (sexual dysfunction, intimacy, infidelity), and the impacts of Narcissistic Personality Disorder on relationships. I work closely with individuals struggling with different forms of mental disorders and help my clients forge a new path forward toward healing and wholeness. My passion is in therapy, and I am humbled and grateful when people invite me to play a meaningful role in their lives. I view relationships as the source of people's greatest joys and pains. I want all clients to have the experience of being treated with honesty, respect, and care. Trust in the therapeutic alliance is of the upmost importance to me, and I will always do my best to establish a setting you feel comfortable sharing your most vulnerable moments. Through passionate discussion, we can begin by making the first steps toward positive change and chart a new path of hope for your life. I believe that therapy should be emotional, creative, lively, and intense, and I promise to bring my full heart to the relationship we build.

As a queer therapist, I believe there is no one “right way” to live our lives. This is the same for therapy, there is no “right way.” I believe we all have the power to harness our strengths and find the path that gives us the most meaning and purpose. Clients are the experts in their own lives – each person has the tools and skills to solve their problems, though sometimes may need some outside help to find those tools and learn those skills. Together we can create a therapeutic alliance that is conducive towards self-discovery, growth, and fulfilling your potential while honoring your history, resiliency, values, and beliefs. I completed my Masters in Social Work at Loyola University Chicago. I am working towards being a Certified Sex Therapist (CST) through the American Association of Sexuality Educators, Counselors, and Therapists (AASECT). I specialize in working with the LGBTQ+ community, gender diverse, the consensual non-monogamy (CNM) community, and I am kink/BDSM-affirming.

Currently accepting new clients! Do you sometimes feel unheard or want to better navigate your relationships? Are you struggling with stress, self-doubt, or the constant pressure to meet expectations? Maybe you’re adjusting to college life and trying to find balance. If you’re looking for a safe, supportive space, therapy can be incredibly helpful. Whether you’re hesitant or ready to dive in, you’ve already taken an important step by seeking support. My goals are to validate your experiences, offer a safe and judgment-free space, and help you work through whatever you bring into therapy. I support college students from all walks of life with a compassionate and person-centered approach. Many of my clients are navigating relationships, anxiety, depression, OCD, self-doubt, and major life transitions. Together, we’ll identify your goals, explore your feelings, and develop some helpful coping skills.