I specialize in working with college and graduate students, young professionals, and couples, empowering them to develop skills to manage anxiety, stress, relationship challenges, and explore their self-identity. I also work with first generation and children of immigrants and am committed to maintaining a culturally-informed practice that honors the different ways that people experience and think of their identity. Navigating the complexities of life can be challenging, especially when you’...
Are you struggling with depression, anxiety, general sense of emptiness or dissatisfaction? Are you and your partner not getting along as well as you would like? Are you having problems with alcohol or other substances? If so, let's set up some counseling for you to help decrease the negative and increase the positive in your life. My approach is empathetic and caring and of a cognitive behavioral orientation. I will help you identify and develop the skills and insights you need to experience su...
I am a trauma-informed provider who specializes in supporting individuals and couples navigating conflict, depression, anxiety, infertility, chronic illness, grief/loss, trauma and transition. One of the bravest things we can do is begin to understand our own stories. Clients I support often grapple with the impact of narratives about who they were, are, or "should be", leaving them questioning, "Do I matter?" or shedding pieces of their identity to generate a sense of belonging. Together, we ca...
Hello! I love working with individuals who are dealing with anxiety, life transitions, caretakers (of all kinds), burnout, and chronic illness. I specialize in helping to increase self-esteem, set boundaries, and be in presence with feelings and emotions safely and calmly. I strive to create trust in self by sharing tools and using strengths you already have to develop a healthier relationship with self which will translate to better relationships in all aspects of life. I look forward to hear...
I appreciate that reaching out for help is not always easy. My goal is to create a space where you feel safe in expressing your feelings and fears, hopes and desires; and to help you obtain a sense of control over your life. Changes can result in unexpected and often unwelcome transitions that can provoke anxiety. This can impact relationship difficulties and other aspects of life. With a gentle and sensitive approach, I help you to feel supported and skillfully guided to manage and reduce anxi...
Do you find yourself constantly wondering if you measure up? Have passing thoughts that if people knew the real you they wouldn't hire you, be your friend, respect or admire you? Holding yourself to a high standard provides some amazing benefits AND it can really hold you back if it's an all-or-nothing situation. When your worth and value are on the line in every interaction, you live in a constant state of anxiety and have a hard time resting or enjoying your down time. When I was in my twe...
Revelare Recovery is a Women’s PHP & IOP program designed to address co-occurring diagnoses of an Eating Disorder (ED) alongside a secondary Substance Use Disorder (SUD) or Mental Health diagnosis. It operates at the Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP) levels of care. One important aspect of this program is that it provides supportive housing for clients who reside outside of the Atlanta market. This housing arrangement ensures that clients have a safe an...
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You feel the pressure to be in control all the time…with food, relationships, your job, your appearance. You may be fed up with melting down over a picture of yourself, feeling like you can’t stop thinking about food no matter what you do, or feeling hopeless that things will ever get better. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to go clothes shopping without fear. You’re ready to start spending time...
We specialize in Dialectical Behavioral Therapy (DBT) and Radically Open Dialectical Behavioral Therapy (RO-DBT). DBT is an Evidenced-based therapy to treat severe anxiety, emotional dysregulation and facilitate healthier relationships. Group and individual therapy are provided via Online Therapy (zoom)....
We queer folks navigate the world differently from cis-het individuals, which comes with both unique challenges and profound beauty. While I work with people of all identities, including heterosexual and cisgender clients, my specialty lies in supporting queer, trans, and gender-diverse individuals (LGBTQIA+ folks). I'm dedicated to creating a safe, affirming, and empowering space, where you can gain insight, get in touch with your emotions, and connect with your authentic self, free from fear o...
Steady Hope was founded with the mission to create a safe space for people to share their unique stories and backgrounds. It is our desire that counseling clients can learn to be present in their daily lives and persevere with hope toward a future. With each session, we value collaborative approaches to our therapeutic work and encourage professional excellence....
I bring empathy, knowledge and life experience to helping individuals deepen understanding of themselves and others, face challenging life transitions and endeavors, and build meaningful and successful relationships. I believe in a creative, integrative and relationship-based approach to counseling and utilize a variety of approaches including play therapy, mindfulness, art therapy, parent coaching, and talk therapy. I strive to create a safe, collaborative and compassionate space for those seek...
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In working with my clients, I strive to help them find a healthy balance in every part of their lives; whether it is work, relationships or health. Finding a balance is important. Balance does not allow one area in our lives to become too extreme, pulling all of our focus. In session we will develop personalized strategies that can help you feel more in control, making your concerns feel more manageable. Once we work together to find that balance in your daily life, you are able to live at your...
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Grounded Wellbeing is a gender-affirming and queer-friendly psychotherapy and holistic wellness practice with offices in Downtown Decatur and Kennesaw. As a collective, we believe in the power of healing within the community and work towards providing a brave and affirming space for our clients to explore current challenges. Our therapists offer a range of services, including traditional psychotherapy, gender-affirming support, transformation coaching, EMDR, religious trauma recovery, clinical h...
I address anxiety stemming from social, school, and family dynamics, providing the necessary support to navigate these changes. I assist in the transition from college to career, including complexities in dating, family, and work, offering a safe space to explore self-identity and achieve life goals. We will collaborate using Cognitive Behavioral Therapy (CBT) and Narrative Therapy. What does this mean? It means we will identify the false scripts keeping you stuck and create a new storyline w...
Starting therapy can be super difficult. On top of that, navigating college life can be lonely, overwhelming, and sometimes scary. My goal is to create a warm and comfortable environment for you to begin your counseling journey and for you to start working towards change, however you define that in your life....
Feeling overwhelmed and struggling to manage your life? Maybe your coping skills aren’t working anymore, or aren’t so healthy. You have high standards for yourself, and you aren’t sure if you are measuring up. I work with people who are struggling with anxiety and/or mood issues which are chronic or situational. Our work together will be a partnership, and will include practical tools, including DBT skills. I provide free phone consultations; call to see if you feel like we will make a good team...