Therapists for college students near 30309

I am a therapist who integrates cognitive-behavioral techniques and systems theories into my clinical treatment of children, adolescents, and college students. Because I greatly value interdisciplinary work, I strive for successful collaboration with social workers, physicians, and educators in the provision of holistic behavioral healthcare for my clients. I have additional specialized training in trauma & behavioral sleep medicine. Being nationally certified in TF-CBT, I work with victims of childhood abuse, providing evidence-based treatment to promote healing & recovery. In my behavioral sleep medicine work I provide interventions to reduce sleep disturbances & improve daytime functioning for my clients. Further, in my work with college students I provide cognitive-behavioral interventions to address mood and anxiety symptoms, improve academic functioning, and enhance coping skills. I often operate from a feministic perspective, with the goals of empowerment, increasing self-esteem, and healthy boundary development.

I appreciate that reaching out for help is not always easy. My goal is to create a space where you feel safe in expressing your feelings and fears, hopes and desires; and to help you obtain a sense of control over your life. Changes can result in unexpected and often unwelcome transitions that can provoke anxiety. This can impact relationship difficulties and other aspects of life. With a gentle and sensitive approach, I help you to feel supported and skillfully guided to manage and reduce anxiety, access hidden strengths and potential and develop new skills for living a more balanced and possibly joyous life.

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Do you find yourself constantly wondering if you measure up? Have passing thoughts that if people knew the real you they wouldn't hire you, be your friend, respect or admire you? Holding yourself to a high standard provides some amazing benefits AND it can really hold you back if it's an all-or-nothing situation. When your worth and value are on the line in every interaction, you live in a constant state of anxiety and have a hard time resting or enjoying your down time. When I was in my twenties, I was anxious and depressed but I never would've used those labels at the time. My life was great on paper – I thought I was happy because I thought should be happy. Then, in the moments when I noticed that I wasn’t feeling great, I beat myself up for not being positive and upbeat or grateful enough for everything I had. I thought that just feeling kinda sad and worried most of the time was normal and inevitable. The truth is, it is pretty normal, but it's not inevitable. In fact, part of what drives me to help people is that the level of unease I felt seems so common. I strongly suspect that there are people suffering needlessly who don't know that there are ways to feel better. One thing to know up front: working with me is weird! My clients who've been to therapy before or seen it on TV are often surprised by a few things about my practice. There's homework, and we'll both be writing things down in sessions. We won't just talk about the things you think and feel, we'll work together to change them for the better.

I am a clinical psychologist who provides individual psychotherapy, psychological assessment, and neuropsychological evaluations. I have extensive training in multiple therapeutic techniques, including CBT, ACT, attachment based therapies, and mindfulness. By integrating these different modalities, I can personalize treatment for you and help you achieve maximum benefit. I also have specialized training in cognitive assessment and working with individuals with ADHD, executive functioning challenging, or other cognitive concerns.

I enjoy working with students age 25+ in advanced degree programs. I provide support with adjustments, transitions, stress, anxiety, grief/loss, intersecting identities, relationship concerns, feeling stuck, and personal growth. Life challenges can present opportunities for healing and growth. I strive to create a safe space for students to process their experiences and gain new perspectives on their situations. My style blends attentive listening with gentle inquiries designed to promote fresh insights. I have a holistic orientation and can help you integrate mind, body and spirit into the counseling process.

The Aguirre Center for Inclusive Psychotherapy is a group practice focused on providing culturally-responsive psychotherapy to the BIPOC, Latinx and LGBTQ+ communities. ACIP is grounded in the understanding that all identities (cultural, ethnic, religious, gender, sexual) and all bodies deserve access to culturally affirming mental healthcare. Our practice is sex-positive, trauma-informed, weight-inclusive, anti-racist and affirming of folks from LGBTQ+, Kink, and Polyamory/Consensual Non-Monogamy communities."

My style is collaborative, supportive, and practical. I believe therapy works best when clients feel both heard and challenged, so I balance compassion with encouragement to try new approaches and perspectives. I draw from evidence-based practices, including cognitive-behavioral therapy (CBT), mindfulness techniques, and strengths-based approaches, while also tailoring sessions to each client’s needs. I often work with individuals experiencing anxiety, depression, life transitions, and identity challenges. Whether we are addressing immediate stressors or exploring deeper patterns, my focus is on helping clients build resilience, develop meaningful insights, and create lasting change.

Our practice completes psychoeducational evaluations for students who may have learning, attention, and/or executive functioning difficulties. We work with children, adolescents, and adults and specialize in determining strengths and weaknesses and providing information regarding accommodations. We complete the assessments needed to apply for accommodations in college, or for standardized testing through the college board (such as the SAT, ACT, GRE, MCAT, LSAT, etc.)

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As a Licensed Master Social Worker (LMSW) at Mindset Psychology, I am committed to helping individuals navigate through difficult emotions, develop healthy coping mechanisms, improve self-esteem, and make meaningful changes in their lives. Many of the individuals I work with feel overwhelmed by stress, anxiety, depression, or are struggling with the various challenges of navigating college life. I strongly believe in a collaborative therapeutic process between therapist and client, where I work alongside my clients to build resiliency, explore challenges, and identify strengths and strategies to overcome obstacles.

I welcome clients 20+ with life issues including anxiety, life transitions, self-compassion practice, family/relationship/boundary issues, self-esteem, stress of parenthood. If you feel burnt out, like you are doing too much, and that saying "no" feels overwhelming to consider, I might be a good fit for you. In addition to psychotherapy, I received training in Mindfulness and Meditation which helps with anxiety, emotional awareness, and self-compassion. I also use DBT skills training because I find that some behavioral work can be useful depending on each client's therapeutic process. I look forward to joining you in your journey when you are ready.

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Are you questioning your self-worth? Feeling like you're not living up to society's expectations? Having difficulty resolving concerns within your relationships? Having difficulty feeling connected emotionally & sexually to your partner? Feeling the need to be a perfectionist? Questioning if you will ever be able to find love & be loved? Feeling that you have current or childhood trauma that you need to overcome? If any of these resonate with you, I am here to provide a safe, confidential space for you to learn empowering ways to have self-confidence, contentment, & bliss. Let's work together to start rewriting a new narrative. I utilize different therapeutic modalities including: Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Dialectical Behavioral Therapy (DBT), Family Systems Therapy, Narrative Therapy, and Interpersonal Therapy (IPT). In my work with couples, my approach is informed by my training in Gottman Method Couples Therapy (Levels 1 & 2). I offer a space to form a collaborative relationship where we focus on your goals that will allow you to change circumstances or relationships that feel unhealthy, as well as gaining life skills and knowledge that will nourish your best self.

I find myself often working with high-achieving folks who have been thrown one too many curve balls in life. Whether it's a life transition, a break up, overwhelm with work, stress with family members, or a death, these folks find themselves at the end of their rope and needing to find a pressure-release valve.

We all deserve the space to be seen and heard. I'm a genuine therapist who will meet you where you are and work with you on your unique path to self-discovery. I'm a therapist who is already your advocate because I deeply believe you deserve to be treated with dignity and respect no matter who you are. In the counseling room, you'll find me to be genuine, creative, and laid back. Cup of coffee in hand, I'm here to journey alongside you! Online sessions also available.

We're here to help! We have a team of highly specialized therapists, equipped with tools to help you overcome challenges you face, both in life and internally. Our therapists aren't the type that just sit and nod, we want to get into the hard stuff with you and come out on the other side. We work with low motivation, hopelessness, fear of failure, anxiety, stress, insecurity, OCD and past hurts and/or trauma. We have your back and are really looking forward to getting to know you!

I work with adolescents (12+) and young adult women who are struggling with perfectionism, people-pleasing, self-esteem challenges, anxiety, and relational difficulties. They are often adjusting to major life transitions such as relationship changes, switching schools, and/or changing jobs. Together, we will explore how these experiences impact your sense of self and help you build confidence, set boundaries, and find balance in the midst of change. I offer a trauma-informed, person-centered approach using evidence-based methods like CBT, gestalt, mindfulness, and solution-focused therapy. I am trained in Trauma Focused-CBT at the Medical University of South Carolina. I provide a safe, supportive space where you can feel truly heard and understood. Getting started with therapy can feel like a big step and that’s totally normal. But reaching out is also a really brave move. Whether you’re ready to dive in or just exploring the idea, feel free to reach out. I’d be honored to support you and walk alongside you in whatever you're going through. You matter. You’re not in this alone.

We work best with patients who are looking for personalized, attentive psychiatric care. Our providers combine careful medication management with brief psychotherapy, taking time at every visit to connect with you as a whole person. We don't believe in overmedicating. We believe in listening, asking the right questions, and finding the simplest, most effective path to you feeling well.

Have you experienced a trauma or life-changing event? Are you feeling stuck and struggling with anxiety or depression? Or are you just trying to figure out who you are or find a purpose? I am passionate about helping those who are working to find balance in their lives and those in need of finding that mind-body connection to promote health and well-being. I am experienced in working with Trauma, LGBTQ+ community, relationship and family concerns, and college students struggling to balance the demands of academics and daily living. I offer a holistic approach focusing on interpersonal relationships, mind-body connection, and how past experiences can influence our current thought processes, emotions, and behaviors. I am certified in Cognitive Processing Therapy and skilled in various techniques that can help those suffering from PTSD and various types of trauma, anxiety, and depression. Choosing to begin therapy can be very difficult, so I am offering free 15 to 30 minute consultations to help you determine whether we are a good match, and to give you an idea of what working with me will be like.