Therapists for college students near 02141

I am a Clinical Psychologist and a psychoanalyst, specializing in work with individuals suffering from mood disorders, addiction, trauma, and identity issues. I have a sensitivity for the dilemmas of young adults as they struggle to find "true self" expression integrated with the demands for compromise and conformity they face, both externally and internally. Please visit www.youngadults.com to learn more about my approach and practice.

My style is direct, interactive, supportive and compassionate. I particularly enjoy working with older adolescents and adults who are experiencing difficult and challenging transitions in their lives. I have found that some people seek counseling for short term solutions, while others are seeking a longer,deeper,transformative experience. Some goals I have helped my patients achieve include: overcoming inhibitions about relationships or career, becoming better self-advocates, managing stressful life transitions, exercising more control over choices and actions, and mourning the loss of a loved one/significant relationship. I often use CBT, DBT, and ERP to help clients maximize functioning.

I am a bilingual, first-generation therapist. I bring a culturally responsive and compassionate approach in working with adults, children and families. I understand the challenges of navigating multiple identities, languages, and expectations, therefore strive to create a safe, affirming space where both clients, children and caregivers feel seen and supported. My practice is rooted in trauma-informed care, along with evidence-based modalities like CBT, play therapy and mindfulness. YOU are the expert of your own life. Our role is to provide a judgement free space to help you explore and build skills to meet your goals.

Therapy for You is a small group practice that offers mental health therapeutic services for adults, adolescents, and kids both in Massachusetts and Maryland. At this time, we do not offer any in-person services. At Therapy for You, we strive to match clients to a therapist who can best support their needs. Our clients are important to us, as is making sure that each individual client gets the individualized support that they want and deserve. ​ ​In addition to outpatient mental health services, Therapy for You offers neuropsychological and psychological assessments. These assessments will be done in person in the Fitchburg/Leominster Area

I am a licensed psychologist with a diverse practice and over 20 years of experience with students from a variety of backgrounds and life experiences. I work compassionately and collaboratively with my clients to develop a thorough understanding of each individual's history and needs. I am committed to offering the most effective treatment available utilizing an integrative therapeutic approach.

I specialize in working with anxiety disorders, self-esteem, and personality disorders; I also have the unique niche of working researchers/academics as well as those who have lived abroad. Prior to becoming a therapist, I worked as a researcher at Harvard Medical School, University of Pennsylvania, and as a Fulbright scholar in Budapest, Hungary, studying psychotherapeutic interventions for anxiety disorders and personality disorders. My work has resulted in 20+ publications in research journals and popular science magazines. Having lived in Europe for several years, I deeply understand bi-cultural and cross-cultural challenges. My background as an academic researcher also has shaped my approach, allowing me to connect with and support clients from diverse backgrounds in a meaningful way! I offer a warm, welcoming, and non-judgmental space where clients can feel truly heard and understood. Whether you're seeking clarity on what drives you, or navigating the everyday challenges that life brings, my goal is to support you in a way that feels safe and validating. Life can be tough, and our minds often create barriers that make it hard to move forward. Through therapy, my aim is to help you work through the complexities of being human - helping you better understand yourself and find ways to cope with the unique challenges of living in today’s world. I specialize in anxiety, trauma, relationship issues, depression, and self-esteem, including couples therapy. I use Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, EMDR, and other eclectic, related modalities and also work with Schema therapy.

I am an experienced psychologist who works well with undergraduate and graduate students. Together we can create a road map for how you would want to more fully live your live. I can help with anxiety, mood, self-esteem and attentional issues. I am particularly interested in working with students who are first generation college students and/or students who are from diverse backgrounds. I collaborate with other providers if requested so you get the best possible care.

I am a licensed clinical psychologist who specializes in the assessment and treatment of anxiety, panic, phobias, OCD, and related disorders in college students and young adults. I also work with clients looking to effectively navigate and cope with current life stressors (e.g., work challenges, interpersonal relationships, transitions). I use evidenced-based techniques in my work with clients, and primarily from a cognitive behavioral therapy (CBT) perspective. By emphasizing the relationship between thoughts, feelings, and behaviors ​clients will gain greater insight into their concerns and learn techniques for managing their anxiety and other life stressors. To target the behavioral aspects of anxiety, I will frequently incorporate exposure and response prevention (ERP) into my work to help clients to engage in exposures both during sessions and in real-world settings. I use a collaborative, personalized, and warm approach, working with clients to better understand their anxieties or challenges and encouraging them to become their own therapists over time while achieving their goals. I completed my undergraduate degree in Psychology at Bowdoin College, research assistantship at Boston University at the Family and Development Treatment Lab, doctoral studies at Boston University where I trained at their Center for Anxiety and Related Disorders (CARD), clinical internship at the VA Boston Healthcare System, and postdoctoral training at Boston Children’s Hospital/Harvard Medical School. I then was a staff Psychologist at the McLean Anxiety Mastery Program (MAMP), an intensive outpatient program at McLean Hospital/Harvard Medical School. Most recently, I was a staff Psychologist and Assistant Director at Emerson College’s Counseling and Psychological Services.

I offer medication management and/or counseling. I work with individuals, couples, or families. I enjoy helping people navigate relationships, deal with stress or anxiety, or depression/feeling overwhelmed. I have a history in pediatrics and I'm happy to work with adolescents/young adults. For people who may need advice or insight into a situation, but do not want to commit long-term, I offer short term problem-focused visits.

Immediate openings available. Do you have anxiety, OCD, stress, or depression that is negatively affecting your life? Have you wanted to try therapy, but didn’t know where to start? There is hope, and I am here to help. So, what’s different about therapy with me? I believe in whole-person healing and integrate strategies for taking care of your mind, emotions and body to achieve wellness. I am highly trained in evidence-based mental health counseling approaches and in health coaching and use methods from both disciplines to help you calm your nervous system and activate change. I offer a trauma-sensitive, gentle approach and keep your preferences, needs and goals in mind, while allowing you to be in charge of your own therapy. I offer an empathetic ear, warm demeanor, positive regard and objective feedback or a gentle push if appropriate. One thing I believe strongly is that you have the strength inside to heal. You can live a healthy and happy intentional life. Through integrating evidence-based approaches to both mental and physical health you can implement real solutions for balanced living. I offer exclusively telehealth appointments so you can meet conveniently from anywhere in Massachusetts. Please be sure your location feels safe and private.

** Telehealth and In-Person appointments.** We all long for our experiences, feelings, and needs to be seen, recognized, and honored. I bring to our work deep respect for your concerns and suffering. I place the therapeutic relationship at the heart of our work together which I approach with curiosity and empathy. I am most interested in what your unique experience is, and I aim to listen deeply on our road toward understanding. A safe-enough space will help us to transform your patterns of experience that interfere with your ability to be compassionate with yourself, to build meaningful relationships, and to work and play creatively, in other words, to live a fulfilling life. I am humbled by the complexity of human existence and feel honored to work with individuals from different racial and cultural backgrounds, sexual and gender identities, as well as spiritual and religious affiliations. In addition to my private practice, I am an Instructor in Psychology at Harvard Medical School (part-time) and supervise psychology interns and psychiatrist fellows. I served as the co-chair of the American Psychological Association’s (APA) Society for Psychoanalysis and Psychoanalytic Psychology Graduate Student Committee helping young clinicians explore and develop their professional identities.

Whether you're struggling with anxiety, depression, trauma, or the pressures of life transitions, I'm here to help. With over 40 years of experience, I work with individuals and couples, centering our work in attachment, relational, and mind-body approaches to help you understand what's holding you back and move toward the life you want. We'll start by identifying goals together and creating a safe space where you can talk openly about your experiences. My approach is collaborative, and grounded— whatever pace you need, we'll work at it together.

College is often described as the best time of your life—but for many students, it can feel overwhelming. The pressure to succeed academically, navigate social dynamics, and figure out who you are can be a lot to carry on your own. You don’t have to. I offer a supportive, low-pressure space where you can stop performing and start processing. Whether you’re stressed about exams, anxious about the future, feeling lonely in a crowd, or simply burned out, I understand the unique challenges college students face. My approach is designed to help you manage anxiety and burnout without adding more to your already full schedule. Therapy doesn’t have to mean you’re in crisis. It can simply be a place to gain tools, build resilience, and create more balance during this pivotal time in your life. From imposter syndrome to difficult relationships to constant stress, we’ll work together to make college feel more manageable—and more meaningful. Let’s make therapy a supportive, sustainable part of your week.

Are you easily distracted at school or work? Are you having difficulty adjusting to a new environment, relationship, identity, or phase of life? Are you navigating your sexual orientation/gender identity? Do you overanalyze social interactions or struggle to connect with others? I have been a practicing Licensed Mental Health Counselor for 5 years and have experience working with adults in multiple settings including college counseling, community mental health, private practice, and case management. I work with adults who struggle with anxiety/panic, social anxiety, depression, stress, life transitions/adjustment, family/peer/romantic relationship concerns, and have a passion for working with young adults and college students. As a queer-identified therapist, I am fiercely dedicated to working with clients in the LGBTQIA+ community, and affirming of kink and ENM/polyamory as well. As a therapist, my most important attribute is the ability to help clients feel heard and understood, using empathy and compassion. Everyone has a story. By sharing yours, I can help you make connections between past and present, which can aid you in gaining insight into patterns, behaviors and beliefs that may be getting in the way of meeting your goals. If you feel that my experiences align with your needs, please feel free to reach out. It's important to find a therapist you feel comfortable with in order to share without hesitation. If we end up working together and you feel that we are not vibing, I am also a case manager and will be happy to help you find another therapist. I look forward to hearing your story!

Have you been in therapy before or are you new to mental health therapy? My goal as your therapist is to meet you where you are at and move together towards the changes you would like to see. I pull from a variety of different styles to address your goals, including skill building, CBT, psychodynamic, and trauma-informed care approaches. I hope to foster a space where you feel seen and heard and where you are able to take care of what has brought you to therapy (or back to therapy) in the first place. I offer weekly, bi-weekly, or, in some cases, monthly sessions at 45 or 60 minutes in length via telehealth. All sessions start with a phone call where we 1) make sure I am the right fit for you, 2) verify your insurance or payment method is active and all set, and 3) schedule you an intake and an ongoing appointment time that works for your schedule. I return all calls and email requests for therapy services and hope that I may be of help to you at this point in time or, at the very least, be able to point you in the right direction.

Life's challenges can leave us feeling off-balance. As a therapist, I offer a warm, supportive space where you can slow down, reflect and begin to reconnect with yourself as you navigate anxiety, burnout and life transitions. I work closely with individuals from early to late adulthood. I often work with first-generation high achievers who carry strong internal pressure to succeed, manage high expectations and navigate what it means to be “the first” in their family or community. These experiences can bring pride but also anxiety, perfectionism, burnout and a sense of disconnection or uncertainty about where you’re headed. Many of the clients I work with are navigating anxiety, career uncertainty, relationship challenges or major life transitions, including midlife and aging-related changes such as shifting roles, identity questions and reassessing priorities over time. My approach is collaborative, transparent and grounded in trauma-informed and evidence-based practices. I draw from CBT, mindfulness and insight-oriented frameworks always tailoring therapy to your unique experiences and goals. I aim to help you develop practical strategies while also deepening your self-understanding so that change feels meaningful and sustainable. At Equilibria Counseling, we strive to create a space where you can show up as you are.

Hi, I'm Sandy! I'm glad you took the first step towards prioritizing your mental health & wellness. Now what? Here's what you can expect from our first session. I prioritize creating a warm & empathetic environment where you feel truly heard and understood. My person-centered approach means that our work together revolves around your journey, ensuring that you feel empowered to make meaningful changes. I'm here to support you in exploring and navigating life's challenges. Together, we'll set achievable goals and work towards outcomes that enhance your overall well-being. Expect a therapeutic partnership where your voice matters!

I believe the greatest gift a therapist can offer is full presence with a compassionate ear. Many of my clients have sought therapy because something that was working for them was no longer working, or they noticed patterns in their lives that they wanted to change. Many felt unseen, unheard, and stuck in relationships. Some noticed patterns of anxiety or anger impact their relationship with others or their work. Some were experiencing family estrangement, contemplating cutoff, or processing the loss of a loved one. Whatever it is that brings you to our therapy space, I want you to walk away from a session having felt that I was with you on the other side, to make sense of things when nothing was making sense. Give yourself permission to be here as you are. What we acknowledge and admit to another becomes more real, and you matter. In our therapy space, even if you take your shoes off at the door, you can bring your whole self. I work with clients whose journey to therapy has been filled with ingenious ways to make due with what they have. Many find a major life transition (relationship, career, moving, school) challenging their current tools. Using attachment-based, somatic, and mindfulness-based therapies, we learn to slow down--to feel and then deal. To see where we may be unskillfully expending resources and how to reclaim them. Using an integrated-brain approach that values insight but doesn't stop there, I equip clients with an understanding of themselves in both their verbal and somatic narrative. As a social work-trained therapist, I strive to ensure that our therapeutic relationship is a refuge from larger systemic harm and trauma. I invite you to bring with you your current resources, social location, and values that you have inherited from your family of origin, ancestors, and communities. Please feel free to contact me for a free 20 minute phone consultation to see if we would be a good fit together.

My practice specialization is focused on women’s issues and perinatal mental health. In response to the recent changes in access to women's reproductive healthcare, many of us are feeling confused, scared, (and p*ssed off!). I provide a safe space for women to process whatever emotions they may be feeling as a result of their direct experiences or related to future concerns. I believe that the relationship between clinician & client is the foundation for a successful therapy experience. Please know that I realize how difficult it is to connect with a “stranger” when you are feeling overwhelmed and vulnerable. Therapy can be challenging, but it can also be very enlightening. It can also be light-hearted & fun. (I guarantee a few laughs during each session!) I utilize a variety of therapy techniques, which ultimately allows for flexibility in making sure that you get what you need in a way that works for you.

Wellness for Our Future has immediate availability for Blue Cross Blue Shield and private pay clients. Visit https://www.wellnessfof.org to book an appointment. Specialties include trauma certifications, working with children, adolescents and families and the BIPOC community. Virtual sessions. Click below to book an appointment https://www.wellnessfof.org