We are a new mental health facility in Medford, MA. Available to help students struggling with general anxiety, depression, pending life changes and other issues around adjusting to life's challenges....
Just about everything in life ebbs and flows which at times can leave you feeling exhausted, overwhelmed and defeated. It is important to remember that although life may feel heavy at this moment, it does get better and you don’t have to feel ashamed of your emotions. You are entitled to recognize and accept the individual that you are right now, while also feeling inspired and motivated by the individual you envision yourself to be in the future. As a clinician, I will meet you where you are, a...
I use mindfulness and Cognitive Behavioral Therapy Techniques....