Therapists for college students near 02155
Therapy helps people explore and experience both rough and celebrating moments, and I am with clients through this journey. My practice centers around creating a safe, non-judgmental space where anyone can reconnect with their inner strengths, as well as using skills from evidence-based practices. Through my experience of working with people from different backgrounds, I've developed deep trust in each individual's capacity for growth and self-direction. My work focuses on helping clients uncover their authentic motivations and cultivate confidence in their decision-making abilities. As an individual who comes from a different cultural and language background, I was able to connect with many who have similar struggles. I provide therapy to people aged from 13 to 40, using person-centered therapy paired with CBT/DBT, in both English and Mandarin Chinese.
Just about everything in life ebbs and flows which at times can leave you feeling exhausted, overwhelmed and defeated. It is important to remember that although life may feel heavy at this moment, it does get better and you don’t have to feel ashamed of your emotions. You are entitled to recognize and accept the individual that you are right now, while also feeling inspired and motivated by the individual you envision yourself to be in the future. As a clinician, I will meet you where you are, and help you build the self-determination to seek out what may be weighing on your heart. Release what no longer serves you and feel empowered to step into your truth. Much of my career has been trauma-focused, working with adolescents and young adults, to help build self-awareness and understand the mind, body connection. I also work with those struggling with racial, multicultural, and gender identity concerns, anxiety, depression, low self-esteem/image, emotional distress, and family/relationship dynamics. My goal is not to place you in a box, but to use multiple treatment modalities that are tailored to your individual needs including: trauma-focused, psychoanalysis, solution-focused, CBT, and mindfulness practices. My approach to therapy is holistic, strengths-based, relatable and honest, with a sprinkle of humor to brighten your day! If you are ready and willing to give yourself the grace to be unapologetically you, then I am here as your teammate to cheer you on through this journey. I will always honor the person that you are today, as you work towards becoming the person you strive to be tomorrow. *waitlist only at this time*