Therapists for college students near 02467
Deciding to try therapy takes courage and it is the first step on the journey inward. I specialize in person-centered therapy. I believe that a supportive therapeutic relationship with healthy communication is a vital step for helping someone change their life and their situation. Connection is key. Working together to find balance, solutions, relief, and skills for overall health and wellbeing. I have experience working with individuals struggling with depression, anxiety, addiction, grief and loss, trauma, peer relationship/marital issues, career issues, and those needing support during a difficult time in their lives. I am happy to work with you to explore what you may need to find your balance.
Offering telehealth sessions! I believe we are all naturally inclined toward personal growth and success—each of us with our own strengths, desires, and goals that would lead us in the direction of contentment and happiness under optimal conditions. Problems arise because we don’t live in a perfect world, and in an effort to adapt, we sometimes develop strategies that make sense in the short term, but are not effective in moving us forward. We “get stuck,” leading to anxiety, frustration, and conflict, which leads in turn to us feeling bad about ourselves and our relationships. I view therapy as a collaboration between me and my clients, where we work together to understand the root causes of thoughts, feelings, and behaviors that get in the way of resolving problems. Together, we will clarify your goals, uncover and capitalize on existing strengths, and develop new ways of working through difficulties. My style, which is both directive and supportive, honest and compassionate, works to build the trusting relationship that will be key to our work together. My approach is integrative, eclectic, and flexible: we'll start wherever you are and go from there. The first step is the hardest, but you're not alone in the journey. Give me a call and we'll get you on your way!
My Approach & Values Hope and the belief that it’s possible to recover are the foundation of the work I do. You deserve and can expect a full recovery. Keep in mind that medications are not the only modality available to treat mental illness. Many don’t experience full remission of symptoms with the available psychopharmacological treatment alone. However, there is empirical data that shows the efficacy of augmenting medication with psychotherapy and lifestyle changes. Simple changes aid individuals in regaining a meaningful life, even when recovery stalls. The goal is to gain control of your life back with emphasis on managing symptoms and building resilience. Some thoughts to keep in mind include the questions listed below. - How can we move forward? - What new goals could be set? - How can we get your new life back on track? - Can we work together to develop your support system? - What skills can you learn to cope with periods of crisis?
As a former college professor I understand the difficulties of college life. As a POC I have lived through many of the same experiences than minority students encounter. I am passionate about helping younger generations cope wth the difficulties of today's world. I am multicultural and speak English and Spanish. (your.tiktok.therap1st)
Dialectical and Cognitive Behavior Therapy, LLC is a solo private practice and the primary treatment provided is DBT. I provides in-person sessions on Mondays in Marlborough and virtual sessions Tuesday -Thursday. A popular and cost effective offering is the DBT Skills Training Class/Group for young adults, 18-29 y/o. It is Wednesdays 6-8p and each series runs for 8-10 sessions depending on topic. The next on starts mid-September so reach out soon to sign up. For details: https://www.dcbtma.com/dbt-skills-training. This teaches skills to help with managing distress, high emotion or emotion dysregulation, anxiety, mood difficulties, and more. In addition to DBT there are other treatment approaches I utilize. I do provide general counseling to help with coping with stress and helping one be their best self. I focus on only providing treatments with extensive positive research outcomes such as CBT which
I offer therapy for adults, adolescents and children and specialize in concerns commonly experienced in college aged clients like: Depression and Anxiety, Eating Disorders, Obsessive Compulsive Disorders and Social Anxiety Disorder. The transition into college and the transition into life after college are among the more exciting and stressful times in anyone's life. Therapy offers a safe place to process and explore complex and often overwhelming feelings that are a normal part of navigating change in areas of life like relationships, careers and financial stress, self care, boundaries and coping with the increasing uncertainty that comes with young adulthood. I work collaboratively and actively from a strengths based, developmental perspective that meets you where you are without judgement and with hope. I am available to meet in person in my office or over secure, confidential video sessions and hold multiple state licenses which allows me to work with students not located in MA.
ATTN: to be added to the waitlist, please fill out a new client request form at www.shorelinecounselingservices.org. Sarah is a Licensed Independent Clinical Social Worker. She received a Master’s Degree in Social Work from Boston University with a focus on childhood trauma. Sarah has worked in community based mental health, schools and group private practice with children and teenagers since 2017. Sarah sees clients between the ages of 6-21 years old (at the start of treatment, you can continue to see her past age 21) and is able to offer support in navigating the transition to adulthood. Sarah welcomes clients of all backgrounds and is able to provide counseling from a Christian perspective. She primarily sees clients in person but is able to provide Telehealth as well. Treatment approaches include trauma focused cognitive behavioral therapy (TF-CBT), CBT, play, art and narrative based therapy. Sarah has experience with a wide range of needs including trauma, abuse, neglect, attachment, foster care and adoption, self esteem, transitions, social and relational skills, behavioral challenges, anxiety and depression. Sarah's therapeutic approach is always tailored to each individual client’s needs, personality and developmental level.
As a licensed clinical social worker with more than 15 years experience in the field of social work, I'm committed to helping you grow. While utilizing positive psychology, cognitive behavioral therapy and mindfulness as a foundation, I work together with my clients to help them reach a higher version of themselves. Much of our suffering and distress comes from our relationships. When we focus on compassion for self and others, life becomes more meaningful and fulfilling.
Please visit my profile to learn more about my services.
Welcome! I am so glad you are taking the first steps to feeling better. Whether you are suffering from relationship struggles, depression, difficulty adjusting, anxiety, loss, trauma or just need someone to talk to about your life, I welcome you to reach out to see if my services and treatment are right for you. I offer traditional psychotherapy, expressive therapy, and EMDR. My office (in-person and virtual) is a safe place to share what weighs on you, heal trauma and learn about healthy ways of coping and interacting with people in your life. Together we can make a plan for a fulfilling and positive future. The first step is reaching out. From there we can work together to help you feel better.
I am licensed in MA and NH. Are you feeling anxious? overwhelmed? Have a past or recent trauma that is interfering with your everyday activities? Do you want relief of those symptoms so you can function as a productive person? Anxiety, Depression, and Trauma can take hold of your emotions and thoughts making it hard to get through each day without significant effort. I have strong empathy and compassion towards others, and strive to build on your strengths to guide you towards reaching your individual goals. I primarily use EMDR to help you through your painful life memories to ease your symptoms of anxiety/depression/PTSD, etc., so you can begin to feel like yourself again. I would describe my intervention style as strength based with a focus on building rapport/connection. Taking the first step can be difficult but if you're reading this, you have already taken the first step in regaining control of your life! If you would like support, please reach out to schedule an appointment. I look forward to working with you!
Are you seemingly okay on the outside, but uncomfortable and anxious underneath? Do relationships with family, friends, or romantic partners feel stressful? Perhaps you are struggling to figure out your path in college or after graduation? It’s really hard to navigate relationships and decisions for yourself now, for the first time! I believe college and your 20s are the most important time where you can shape your future by learning about yourself. Often, you grow up not really knowing you are and who you want to be, and feel lost when you try to figure this out. I’d love to support you as you navigate this time by really listening and understanding you, providing non-judgmental guidance and empathy, and asking you helpful questions. I focus on issues with life transitions (yes college and graduation), self esteem, anxiety, interpersonal conflict and communication, dating, perfectionism, break-ups, and stress. Common goals include reducing anxiety, finding a suitable partner, building connection, stronger communication, creating healthy boundaries, finding purpose/career, managing life transitions, and increasing coping skills and confidence. My clients don't fill empty spots! This is my passion and you are so important to me; I remember details and strategize between sessions ensuring you receive the best care in return for your commitment to therapy.
Looking for help with medicines and/or therapy? We've got you! Our group of psychiatrists is dedicated to helping you while you're away at school. We see folks in CA, IL, MA, NY, and TX. There are appointments available right away - no 6 month wait. Send us a message and we'll figure out how to help.
Are you ready to move into the next phase of your life? Maybe not... But if you *want* to be ready, that's a great place to start. At Building Hope, we offer supportive and straightforward care with no judgement - We want to understand you and help you live your best life, whatever that looks like for you. You are brave for researching the right therapist for you. If you are interested in working with us, shoot us an email and we will get back to you as soon as possible. Let's get you ready for the next chapter in your life!
Our group psychotherapy practice offers help with anxiety, depression, relationships, sleep (including Cognitive Behavioral Therapy for Insomnia), eating disorders, body image, grief, addiction, bipolar disorder, and schizophrenia. Our clients tend to be people who are successful in many ways and feel overwhelmed, lost, alone, or in need of some self-esteem building. We particularly love working with college students because by nature they are figuring out who they are and want to be, and the work we do together can be such an important and exciting part of that process. We welcome people from all backgrounds and are LGBTQ+-affirming. Please feel free to reach out - we would love to get to know you!
Erica DiMare is a licensed mental health counselor in Massachusetts offering telehealth therapy for adults with a variety of mental health challenges. Erica has experience working with neurodiverse populations (ADHD/ASD/AuDHD), as well as those experiencing anxiety, depression, life transitions, and relationship challenges. She uses a strengths-based and supportive approach to help clients create meaningful change in their lives. (Please note: Practice hours are limited to Monday/Tuesday afternoons at this time. This will change in early 2026. Some flexibility in scheduling on a week-by-week basis. Not all insurances are listed; will check via Alma for insurance benefits. Rates can be discussed if out of pocket.)
I view therapy not only as a means of reducing emotional distress but also as an approach to personal growth. However, I believe that therapy should not be a way of life and I therefore support clients in developing concrete skills, with emphasis on working with emotions: promoting a better understanding of emotions and emotion regulation. I view therapy as a collaborative process of exploration. I bring to this process an attitude of compassionate curiosity and non-judgment. I also draw on my own bi-cultural experience - I was born and raised in Prague, Czech Republic. I practice emotion-focused therapy, which emphasizes the positive, adaptive roles of emotions. Sometimes, however, due to stress, trauma or adverse life events, emotions can become a source of distress. Through empathic, collaborative exploration I help my clients identify their authentic emotional needs and develop strategies for managing and regulating distressing emotions. If you are located in Western Mass (Pioneer Valley) I also offer walking therapy and animal assisted therapy. Therapy is my 2nd career. My PhD is in Computer Science (Artificial Intelligence) and my therapeutic work is informed by 25+ years of research in AI and cognitive & affective science. I am thus very familiar with academic environments and draw on this knowledge when working with students, both undergraduate and graduate.
Do you struggle with relationship issues, substance misuse, or navigating college and life transitions? Do you feel overwhelmed, disconnected, or unsure of how to move forward? You need a compassionate space to express your feelings, understand the roots of your behaviors, and heal emotional wounds. Your goals may include improving self-esteem, building confidence, and overcoming the challenges that you face. Ultimately, you want to feel heard, empowered, and more in control of your life, fostering healthier relationships and emotional balance.