Therapists for college students near 02467

I have immediate availability in my schedule! I love to help my clients gain insight into their thoughts, emotions, and behaviors, build new skills, and use that enhanced self-awareness and skill to make meaningful changes in their lives. I take a strengths-based and collaborative approach that draws from a range of therapeutic modalities and is responsive to your needs and desires. I aim to bring warmth, humor, and authenticity to the therapeutic relationship. I love to work with college students and am a former counselor for the non-profit Bottom Line, where I supported first generation college students through any and all challenges that arose on their journey towards graduation and career readiness. I also enjoy working with people who are anywhere on their journey towards becoming parents or who are searching for greater wellness as parents.

Sandstone Counseling works with adolescents and adults navigating perfectionism, relationship stress, and performance pressure — especially when things look “fine” on the outside. We specialize in challenges with disordered eating, relationships, and anxiety. You’re sick of constantly thinking about your body, what you ate today, your workout, whether that new coworker actually likes you, if you’ll ever find the right partner…the list is never-ending. Therapy can help you understand these patterns and decide how you want to respond — rather than feeling controlled by them. We work with folks (16+) of all genders to slow down, build more flexibility, and make choices that move them closer to their goals.

Therapy is a deeply personal and vulnerable process that requires trust to flourish. I strive to create a safe, accepting, and collaborative space for you to come as you are, using the therapeutic relationship and attunement to foster trust. I tailor treatment to your unique needs and treatment goals using a compassionate, trauma-informed lens, drawing from a psychodynamic orientation, integrated with Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and mindfulness-based approaches. I support adults navigating anxiety disorders, mood disorders, loneliness, grief, loss, complex trauma, identity development, relational / attachment-based issues, and life transitions. I also have extensive experience working with individuals of diverse backgrounds, including non-citizen and LGBTQ populations. My experience growing up as a Latina between the U.S and abroad has strengthened my curiosity for those whose lived experiences differ from my own. It has cultivated a deep empathy and desire to honor the richness of their stories in therapy. I prioritize creating a space for all parts of the self to be seen and understood.

Being a student in today's sociopolitical climate is incredibly challenging. As cognitive-behavioral and dialectical-behavioral therapists, we work with students who have wide-ranging concerns, including, but not limited to: anxiety, OCD, PTSD, fear of flying and other phobias, stress, depression, emotion dysregulation, self-harm, suicide, and general malaise. Our approach is collaborative and guided by core principles to help you harness your strengths in regaining control of your thoughts, feelings, and relationships. We will work closely with you to guide you towards the change you seek and life you envision. You will make lasting change towards your personal, academic, and professional goals when you work with us.

Hi, My name is Dr. Julie Gold. I am a licensed psychologist and my expertise is in all forms of assessment/evaluation/consultation. I assist individuals from age 4-27 to understand their learning styles, including strengths and weaknesses, provide diagnostic clarity and differential diagnosis, and coping skills. Additionally, my reports assist in the documentation process for disability and testing accommodations. My guiding philosophy is to provide you with the information you need to feel empowered and reach your personal, educational, and relational goals. I utilize an eclectic approach that incorporates mind, body, cognitive, health/nutrition, fitness, psychodynamic, and affective modalities.

I use an integrative, psychodynamically grounded approach with an interpersonal, decolonized, and social justice lens. My work is rooted in a passion for making healing and self-understanding more accessible, especially for multi-marginalized communities. I believe the therapeutic relationship is central to change and prioritize collaboration, dignity, and empowerment. In psychological assessment, I take a client-centered approach that honors testing as a tool for insight and expanding access to care. I work with adults navigating identity development, trauma/complex PTSD, mood/anxiety disorders, life transitions, college adjustment, relational and family concerns, personality disorders, autism spectrum disorder, and ADHD. As a neurodivergent clinician, I enjoy supporting neurodivergent clients through unmasking and embracing the authentic self. I have worked in a variety of settings, including outpatient, school-based, inpatient and forensic settings. My background in forensic psychology, multi-method assessment, and research challenging stigma of specific marginalized populations informs my clinical approach, which embraces and honors the complexity of each person's lived experience.

If you've spent years pushing yourself to "just try harder"/"finally get it together," yet you’re still feeling overwhelmed, chronically behind, and like it’s never enough — you’re in the right place. You’re familiar with the exhausting cycle of being a perfectionistic people-pleaser, caught in overthinking and self-criticism. Others see you as accomplished; you feel one misstep away from revealing how scattered things actually are. You’re not looking for a passive listener or generic advice. You want someone who will truly see and accept you, compassionately challenge you, and help you stop chasing approval and start finding peace. I'm a doctorally-trained, board-certified Psychiatric Nurse Practitioner offering medication management (in Eng/Mandarin) and psychotherapy (in Eng). I specialize in ADHD, insomnia, women's mental health, and Asian American/first-generation experiences. My approach integrates evidence-based medicine with a holistic focus on aligning mind, body, and purpose. If you're seeking someone who takes the time to see the full picture, treats you as a whole person rather than a checklist of symptoms, and has both the clinical expertise and lived experience to truly understand where you're coming from — I warmly welcome you to reach out and see if we'd be a good fit.

I actively engage with my clients to help them identify and articulate their distress. We work together to discover the counter-productive behaviors and thought patterns leading to this distress. We then work together again on challenging and changing those thoughts and actions. You can expect a therapy experience that is engaged, solution focused, and interactive.

It’s far from easy, being in your late teens or early 20s. All eyes are on you, it would seem, as you feel like you’re expected to choose a career, form essential relationships and launch an “adult life”. You are leaving the original support of childhood, and your primary task is to gain life experience in order to know who you are and where you want to go. Yet college students feel burdened with the expectation to choose majors, excel academically and socially, and then to seamlessly emerge into the world of work with confidence and clarity. It’s no wonder young adults feel so much internal confusion around identity and their best path forward. In order to know who we are, we first have to have permission not to know. Social media and the accompanying social comparison, intense competition around college acceptance and then the job market all create an atmosphere that fosters self-critical perfectionism as opposed to self-acceptance and discovery. We help college students address common struggles during this life stage such as anxiety, depression, eating disorders, body image issues, family of origin issues, identity development, sexuality and relationships, trauma, and spirituality. Every person is different. That's why our clinicians are trained in a variety of therapeutic modalities such as Cognitive Behavioral Therapy, Psychodynamic Psychotherapy, Internal Family Systems Therapy, EMDR, Emotion Focused Therapy, and Dialectical Behavior Therapy. 1A Wellness is an integrative practice, whereby clinicians have multiple specialties to choose from when working with clients. At 1A Wellness, we are driven to provide exceptional therapy so that clients can transform their lives. Our clinicians understand how to heal pain and how to help clients move forward so that they can make enduring changes and live fuller lives. We cannot change the past. But by investing in therapy, clients can reclaim their lives and change the future. This is our mission.

Changes occurring over and again, new and old demands, wondering about performance, confusion about life goals, hopes about opportunities, and the ever complicated relationships, are all topics of our inordinate life stories. How do we find ways to understand our endeavors and translate them to others? How do we know what success looks like for us? Therapy offers the space for self-reflection, for identifying improved adaptive attitudes, and generally, can aid our personal growth. You are welcome to try out the way I facilitate these processes.

**Currently accepting new clients** Do you know what’s bothering you, but you don’t know how to fix it? Perhaps you’ve tried to make changes but nothing seems to work. Or you’re at the point where you’re questioning if your feelings are even valid (which, by the way, they are). Whether you’re experiencing depression, grief and loss, low self-esteem or going through big life changes, I can help you overcome whatever is getting in the way of your happiness and regain control. Most of my clients are resilient, self-aware working professionals and college/graduate students who need a little assistance navigating life’s challenges. If this sounds familiar, I can help. I practice client-centered therapy, which is a collaborative therapy that meets you where you’re at and incorporates your unique strengths, values and preferences. Every person is different, so I find that therapy is most effective when it is personalized to what you need, rather than a cookie cutter approach. And a dash of humor certainly doesn't hurt! I strive to create a safe, comfortable space for self-reflection and growth, and I enjoy working with folks from all walks of life, regardless of background and identity. If you are struggling with something, you don’t have to go through it alone. Message me to book a free consultation. I would love to hear from you!

I will work collaboratively with you to help you harness your strengths & regain control of your thoughts, feelings, and your relationships. I will work closely with you to guide you towards the change you seek and life you envision. You will make lasting change towards your goals. At the Mindfulness & Change Group, I specialize in treating emotion dysregulation, depression, anxiety, and PTSD/trauma. I have particular expertise in individual DBT as well as Adult and Adolescent DBT Groups. I am passionate about helping people build on the unique strengths they possess while learning new ways to cope with the challenges they face. Our approach at MCG is collaborative and guided by core principles to help you improve your well-being and other aspects of your life. We will work closely with you to guide you towards the change you seek and life you envision. I AM accepting new psychotherapy referrals! Contact us today for a consultation or visit: www.MCG.works.

I am committed to creating a collaborative and open-minded atmosphere where you can come to know yourself more fully. People often seek psychotherapy when they feel overwhelmed and have reached a breaking point. They want to feel more grounded in who they are and the choices they make. Therapy offers a dedicated space to identify, understand and eventually transform painful experiences that have lead to suffering and frustration. My approach is warm and engaged. I have experience working in varied settings (inpatient units, partial programs, and community clinics) and with adults from all walks of life many of whom have lived through various traumatic experiences. I particularly enjoy working with graduate students and first gen college students navigating life transitions. I deeply respect the courage it takes to come to therapy and I welcome hearing from you.

I offer a practical, warm and direct approach to working on the struggles that bring people to therapy. My website and psychology today has more information about me. See below for URL to both. www.dansutelman.com https://www.psychologytoday.com/profile/340233

College and graduate school can bring both exciting opportunities and overwhelming challenges. Whether you’re starting a new program and adjusting to multiple life transitions, navigating a new or ongoing ADHD diagnosis, managing stress, or working through relationship struggles, I aim to help provide a safe and supportive space to cultivate more clarity and resilience. As a therapist, I believe you are the expert of your own experience. My role is to collaborate with you, honoring your strengths while offering curiosity, compassion, and evidence-based tools. I provide a reflective space where you can explore challenges and gain insight, balanced with practical, solution-focused strategies you can use between sessions. My approach is strengths-based and growth-oriented—I aim to highlight what’s already working for you while supporting the changes you want to make. I know reaching out for therapy can feel like a lot, especially when you’re already juggling so much! I offer a free 15-minute phone consultation to help see if we could be a good fit. You don’t have to figure this all out alone. I’d be honored to be a partner in your journey as you move toward a more balanced, intentional, and fulfilling future.

Whether you are navigating anxiety, depression, life transitions, identity exploration, trauma, relationship challenges, or simply hoping to better understand yourself, I am here to help you reconnect with yourself and what matters most to you. I strive to create a warm and collaborative space where you feel seen and heard. I believe meaningful change happens when we feel safe enough to explore our struggles, recognize our strengths, and empower ourselves to make the changes we wish to see in our lives.

If you've been feeling emotionally overwhelmed and it's affecting your sleep, work, or relationships, today is a good day to prioritize your well-being! I offer telehealth sessions throughout Massachusetts and Virginia, and in person walk-and-talk sessions in Charlottesville, VA. I specialize in helping young adults manage stress, anxiety, feelings of isolation, depression, or of not feeling good enough that can accompany being a college student in an academically rigorous environment. If your previous ways of dealing with challenges are not working, you find yourself drinking more than you used to, not sleeping well, or not feeling able to connect with your friends and family, this is a good time to get additional support. I take an active role in helping you sort out the best way to approach your challenges and teach you the foundations of mental health so you get back on track. Together we will explore the connection between how you live and how you feel, and identify the areas that feel out of balance. I take a comprehensive holistic approach to wellness because, for the people I work with, traditional talk therapy is often not enough. Our mental health is impacted by our environment, sleep, physical activity, what we eat, relationships, beliefs, thoughts, and behaviors–and I believe our mental health care should include these elements as components of the whole system. Evidence-based tools we may incorporate include meditation and somatic mind-body practices, techniques to work with thought patterns, interpersonal skills, and lifestyle interventions. Schedule a free 15-minute consultation to discuss if we are a good fit to help you achieve your goals!

I work from a relational-cultural, psychodynamic lens rooted in trauma-informed, anti-oppressive, and liberation-centered therapeutic work. Within a trusting relationship, we will adapt our work to your needs, which may involve use of techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), motivational interviewing, intersectional feminist therapy, narrative therapy, expressive arts therapy, and/or grief counseling. Mutuality is the essence of my work; in relationships between people, people and nature, and people and their socio-cultural-political landscape. Intentionally focused on de-pathologizing our human experiences, I work with adults navigating relational dynamics, anxiety/mood disorders, complex/interpersonal/institutional/systemic trauma, queer-trans and ethno-racial identity development, grief, transitions, immigration, body image, neurodivergence, chronic illness, and economic stressors, in context. I have worked extensively with survivors (aged 18-72) of gender-based violence in India and the US. Consensual resource-sharing, political education, therapeutic self-disclosure, seeking feedback, and reflecting on our interpersonal dynamics will be embedded within my therapeutic work, which will be adapted to your personal needs from one session to another.

I work primarily with young adults struggling with anxiety and anxiety-related disorders. These can include things like constant worry thoughts that impair sleep or are distracting in day-to-day life. Specific examples include feeling overly worried or fixated on things like doing perfectly in school or other activities, weight, food, or body image, and social media. You also may find yourself spending excessive amounts of time on these things to the detriment of other important values like friendships, hobbies, and things that make you happy. My approach to treatment is collaborative, warm, and goal-oriented. The types of therapy I use most in my practice are Dialectical Behavioral and Cognitive Behavioral.

Therapy serves as an opportunity to be curious – to explore the patterns and narratives we carry, repeat, and, at times, feel bound by. Through gentle curiosity, we create space for healing and give ourselves the opportunity to blossom into more authentic versions of ourselves. My therapeutic approach is grounded in psychodynamic and attachment theories. With compassion and warmth, I listen closely to the unique story of your life, honoring the experiences that have shaped how you relate to yourself and others. Together, we will untangle these experiences and cultivate hope that life can improve in ways that feel deeply meaningful. I offer individual psychotherapy to adults and older adults with a variety of presenting concerns including anxiety, depression, grief, bereavement, trauma, relational difficulties, and identity exploration. Importantly, I strive to remain mindful of the nuanced ways our identities shape our experiences and influence how we move through the world. I have specialized training in geropsychology and am passionate about helping adults navigate the complexities of aging, later-in-life transitions, caregiving, existential concerns, and ageism. My experience also includes working in college counseling centers, memory disorder clinics, community mental health, and with veterans.