Therapists for college students near Harvard University
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Innerpowerment Therapy for College Students Are you a college student struggling with adjusting to college life, anxiety, or ADHD? Find peace and empowerment through Innerpowerment Therapy with Shameeka B, Licensed Independent Clinical Social Worker (LICSW) and Psychotherapist. Benefits of Innerpowerment Therapy: - Develop coping strategies for anxiety and ADHD - Gain tools for adjusting to college life - Find inner strength and peace of mind - Individualized therapy sessions tailored to your needs INNERPOWERMENT Therapy Shameeka Brown- MS, MSW, LICSW Location: Boston, MA Phone: 617-274-8848 Email: sbrown@innerpowerment.org Website: www.innerpowerment.org Testimonial "Working with Shameeka of INNERPOWERMENT has been life-changing. I feel more confident and in control of my anxiety." - Rebekah, College Student Innerpowerment Therapy - Empowering College Students to Thrive
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Activated By Wellness is an individual and group therapy practice dedicated to creative, solution-focused, and integrative pathways to healing and recovery. We offers clients opportunities and approaches for creating mental and emotional breakthroughs in a supportive, approachable, inclusive and also positively challenging atmosphere. Activated By Wellness “walks the talk,” and speaks to the real world problems and everyday roadblocks that so many today are faced with. In that light, Activated By Wellness is committed to the health and well-being especially of marginalized people, including BIPOC, LGBTQIA individuals, young adults struggling with social and familial pressures, veterans suffering from PTSD and reintegration, anyone looking for strength breaking generational patterns that no longer serve them, and those who in some way have been left out, othered, or persecuted for their perceived difference. We are also a space that is committed to the health and well-being of our allies who have a desire to move through old patterns and blocks, and perhaps also wish to positively affect change in the world. Whether activists, veterans, college students, and more, we are all facing some very challenging and painful personal as well as societal issues, and yet what we share in common is an openness to try new ways of growing, sharing our gifts, and achieving our goals. Utilizing a unique and ever-evolving combination of expressive arts, creativity, hypnotherapy, counseling, relationship work, engaged group activities, and active goal setting, our practice encourages self-reliance and the realization of personal power while also teaching the irreducible importance of community by visibly creating collaborative opportunities for our clients. We are a people-centric, community-driven service, passionately seeking expansion around the themes of inclusivity, accessibility, real growth, breakthrough, and sustainable success for individuals.
I understand that the process of seeking and coming to therapy is not an easy one and that the vulnerability of therapy can be intimidating. It can be difficult to step into vulnerability in a world that equates vulnerability with weakness. However, I hope to redefine strength, as most healing comes from raw, unfiltered moments of self-reflection and honesty, and it is through seeking out the help to heal that courage is displayed. Imagine a life where struggles become steppingstones and every hurdle leads to personal growth. At one point, we all seek out a compass to help navigate through the journey of life. As a licensed clinical psychologist, I find it important to identify the source of your difficulties and then use evidence-based treatments to reduce distress and help you live a more fulfilling life. My approach to treatment is most consistent with the principles of cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT); although I integrate different techniques to fit each client’s needs. I am committed to helping adults learn how to better understand themselves and their relationships with others. Whether your struggles have been present for a long time or are new, I value understanding your perspective and unique emotional experience so that we can create a trusting therapeutic relationship. I value honesty, integrity, and transparency to promote trust building within the therapeutic relationship to help bring about personal growth. To promote success, we must be a good fit for each other. I have experience working with a wide range of individuals with different concerns, including depression/mood disorders, anxiety, anger, sleep problems, substance use, interpersonal communication, relationships, and more. I also recognize that not all psychological pain can be considered “disordered” and may sometimes be a side effect of the human condition. So, whatever brings you to therapy I am happy to work collaboratively with you to make a treatment plan based on evidence-based treatments to give you the best opportunity for therapeutic success. I will then work with you to tailor a treatment plan that is unique to your background, experiences, and goals. Whatever challenges you face, I am here to be an unbiased outlet to support and guide you toward a more meaningful life. If making the call is difficult, I encourage you to contact me through other methods, such as email or message, if you have questions or want to schedule a time to meet.
Bela Luz Health, LLC was founded with the aim of providing high-quality clinical care and consultation services with a focus on inclusivity, compassion, and collaboration. We strive to collaborate with our clients to develop a tailored treatment plan that takes into account the particular needs and values of each client. We strive to provide a safe, warm, and authentic therapeutic space in which clients can develop a greater understanding of themselves and their relationships, create more positive patterns in how they relate to themselves and others, experience self-compassion and personal growth, and work toward their therapeutic and life goals in a meaningful way. We believe that context matters, and that our experiences in the world are shaped by the environments around us, including family, culture, country of origin, and other people and systems. We also believe that our multiple identities are important to consider in the context of therapy. We strive to honor your life experiences and your unique perspective of the world over the course of our work together, so that we can find the most useful approach to helping you move in the direction of your healing and growth.
I am a certified Emotional Freedom Techniques (EFT) practitioner. EFT combined with traditional talk therapy is powerfully effective for releasing any distressing emotions, it is easy and non invasive, I lead you through a tapping sequence on the body's meridian points and we can pull up whatever is bothering you and turn it off! I love this technique!
Offering telehealth sessions! I believe we are all naturally inclined toward personal growth and success—each of us with our own strengths, desires, and goals that would lead us in the direction of contentment and happiness under optimal conditions. Problems arise because we don’t live in a perfect world, and in an effort to adapt, we sometimes develop strategies that make sense in the short term, but are not effective in moving us forward. We “get stuck,” leading to anxiety, frustration, and conflict, which leads in turn to us feeling bad about ourselves and our relationships. I view therapy as a collaboration between me and my clients, where we work together to understand the root causes of thoughts, feelings, and behaviors that get in the way of resolving problems. Together, we will clarify your goals, uncover and capitalize on existing strengths, and develop new ways of working through difficulties. My style, which is both directive and supportive, honest and compassionate, works to build the trusting relationship that will be key to our work together. My approach is integrative, eclectic, and flexible: we'll start wherever you are and go from there. The first step is the hardest, but you're not alone in the journey. Give me a call and we'll get you on your way!
Margot brings a warm and interactive style to her psychotherapeutic practice, which can best be described as “eclectic,” as she believes that not one type of therapy is right for everyone. Pulling from psychodynamic (insight-oriented) psychotherapy, cognitive-behavioral techniques, mindfulness/meditation, and somatics (the integration of body/mind/spirit), Margot will tailor her practice to people’s individual needs depending on the particular issues they would like to address in therapy. Margot is committed to serving traditionally marginalized communities including people of color, queer and transgender/gender non-conforming people, poly and kink identified people, and people with disabilities. Services Offered: Individual Psychotherapy for Adults and Adolescents Relationship Therapy and Pre-Marital Counseling for Couples Family Psychotherapy Consultation for Parents, Families, and Medical/Mental Health Professionals Spiritual Counseling Walk and Talk Therapy Video/Phone Sessions Areas of Specialization: Transgender/Gender Identity Issues Lesbian, Gay, Bisexual, and Queer Identity Life Transitions (chosen and unexpected) Communication and Assertiveness Training Depression Anxiety Addictions Spiritual Concerns Career Development Academic/Family/Job Stress Relationship Problems PTSD/Trauma Recovery
Balance in life can only be achieved when we start taking care of both our mental and physical health. I take an integrative approach to address clients' cognitive, emotional and physical needs. Whether that is challenging your anxious/ negative thoughts, changing disruptive relationship patterns, avoiding work burnout or taking steps towards better nutrition and physical routines, we will address the whole you each session. I have worked in the therapy field for ten years and have experience treating a variety of conditions including; anxiety, depression, life- transitions and trauma responses. I often see the medical field project a false advertisement that we can all be “fixed”. This can create a cycle of shame and discouragement when we try over and over again to find quick solutions for ourselves. I strive to challenge those inner critics and push my clients towards finding their true selves; living with self compassion and confidence. Please send an email to coordinate an initial free exploratory call. I will assess if myself or another clinician at Balanced Therapy Approach is a good fit for your current needs.
I specialize in anxiety and stress issues. Although these problems are sometimes caused by your biological makeup, most are triggered by various life stressors. Common triggers are academic pressures, interpersonal conflicts, relationship breakups and family situations. Therefore, I believe it is crucial to collaborate with my clients to design solutions that are tailored to their strengths and personality.
I work with individuals who are experiencing difficulties in their lives due to transitions, low self-esteem, mood disorders and anxiety. My approach to therapy is both goal oriented and insight oriented. I believe in a holistic approach to therapy that is person-centered and strengths-based. I use mindfulness-based techniques to help clients calm their minds, focus on the present and connect with their physical bodies. I believe that clients know themselves best and, through partnering with clients, I help them to live their best lives. I am a licensed Mental Health Counselor with a degree in Mental Health Counseling and Expressive Arts Therapies and a Certified Life Coach and Wellness Coach. I work with a range of diagnostic presentations, including depression, anxiety disorders, ADHD and adjustment disorders.
I am a strengths-based therapist with an active, collaborative style, and a solution focus. I worked in college mental health centers for years before opening a private practice, and I enjoy working with adolescents, emerging adults, and young adults on the wide variety of issues that they present with. I am also a certified addictions counselor (CADC-II) and I often work with young people who are either questioning their alcohol and drug use, or who are trying to abstain from substances or other addictive behaviors. I have been practicing psychotherapy since 2003, and more recently earned my doctoral degree in counseling and sport psychology at Boston University, so I also commonly work with student-athletes and high-achieving clients.
There is no one-size-fits-all approach to therapy, I believe that the best approach to therapy is a collaborative, integrated model that meets the needs of the person sitting before me. As your therapist, I am here to learn about you – your experiences, relationships, and insights – to help you understand different themes that may be contributing to your current stressors. In order to get the most from the therapeutic experience, I strongly believe the patient has to be an active participant in the work. Together we will assess the best steps to take based on your personal strengths and abilities. My hope is that through our work you feel more confident, secure, and connected to yourself, your relationships, and your goals. To reach these goals, I incorporate various evidence-based practices to help guide our work such as CBT, DBT, interpersonal therapy, psychodynamic therapy, and motivational interviewing. These tools will allow us to explore how patterns may be impacting your life and provide opportunities to identify your strengths. This information will be the foundation for our work to grow upon knowledge and skills to help you reach your goals. If you are open to learning more and ready to engage therapy, please reach out to me today for more information.
I am a Licensed Independent Clinical Social Worker with a M.S.W from University of California, Berkeley School of Social Work, and a BA from Connecticut College. I have a background working in various settings with children, young adults, and families in the child welfare system in CA, in various hospital social work settings here in Boston, and in college mental health. In my therapy work, I employ a strengths-based approach and work to help patients recognize and build upon their own existing strengths, supports, coping skills, and resilience in order to manage during challenging times. Outside of work, I enjoy hiking, cooking, and chasing after my dog. Pronouns: She, her, hers. I work especially well with individuals who are accessing therapy for the first time and need a safe space to learn about the process. I am certified in EMDR and can be helpful to those looking to explore past trauma and its impact on their current functioning.
Rooted Behavioral Therapy is a group practice of doctoral-level clinical psychologists specializing in stress, anxiety, and trauma. We combine genuine warmth with evidence-based techniques — so the changes you make in therapy are real and lasting. We primarily draw from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), and tailor every treatment plan to you. We offer individual therapy via telehealth for adults living in Massachusetts — and as Boston residents ourselves, we're honored to be part of this community.
Please visit my profile to learn more about my services.
I provide therapy to those looking for support in navigating life stressors or mental illness. I work with my clients to identify and define core values, and explore where there is space in their life to embrace these beliefs more effectively. l utilize elements of cognitive-behavioral therapy and acceptance and commitment therapy to examine thought patterns and how they are impacting emotions and behaviors. I provide a non-judgmental space in which clients can set goals for change or have support in coping with challenges. l believe that therapy is most effective when it is a true partnership between the therapist and the client. I hope to establish an atmosphere of safety and exploration in which clients can process and examine their inner dialogue, as well as feel open to new perspectives and feedback.