Hi there — I'm so glad you're here. I work with students who are feeling overwhelmed, stuck, or just not like themselves. Whether you're dealing with anxiety, depression, trouble focusing, mood swings, or challenges with motivation, you're not alone — and you don’t have to figure it out on your own. Many of the students I work with are juggling a lot: classes, work, relationships, and big questions about their future. Some have been struggling for a while, while others are noticing new men...
I am a registered dietitian nutritionist working with individuals struggling with eating disorders, disordered eating and other feeding concerns. I practice from a weight inclusive and non-diet lens and I love instilling confidence and knowledge in clients as they strive towards peace with food and body. I truly believe everyone is capable of cultivating an enjoyable and intuitive relationship with food given the right tools and support....
I enjoy working with individuals who are navigating anxiety, relationship stress, and identity exploration - particularly deep thinkers, neurodivergent persons, and members of the LGBTQIA+ community. As a Minnesota transplant, I also have a soft spot for working with fellow transplants. Working together, my goal is help you feel more connected to yourself, more at ease in your relationships, and more aligned with what truly matters to you. I enjoy working with individuals who are navigating anx...
I work with motivated, insightful, Millennial and Gen Z women who want to understand themselves and their pasts. I provide a safe space for clients to explore their thoughts and feelings so that they can become more self-aware and cope with mental illness, instability, upheaval, or change. As a Millennial or Gen Z woman, you may be grappling with questions about your identity and the meaning of life. Maybe you are feeling overwhelmed by stress and anxiety or navigating through life changes su...
ElevateEQ Health often works best with college students who are trying to manage a lot at once (e.g., classes, expectations, relationships, and planning for the future). Our clients commonly struggle with anxiety, OCD, depression, bipolar disorder, trauma, or major life changes. Many are exploring their identity, including gender identity or sexual orientation, or adjusting to independence away from home. Some clients we work with are connected to the military as service members, veterans, or fa...
Our approach is informed primarily by psychodynamic principles. The emphasis is on creating a safe, supportive environment in which to explore and develop insights into underlying feelings and thoughts. Together we will uncover deeply held assumptions that, although may have been useful at one time, today reinforce ways of coping in the world that are no longer effective or relevant. Through guidance in therapy, a person learns that there are a range of options for solving problems that previous...
Our inclusive and welcoming therapy space offers whole-person mental health care personalized just for you. We know how hard it can be to navigate all the heaviness of the world these days - and adding the stress of college and coping with life can add up! Our compassionate, licensed therapists walk with you every step as you find your path to feeling good in mind, body, and soul. We have a range of types of support available - so whether you're looking for counseling/therapy, mental health medi...
I also work online with Zoom. Students who struggle with fitting into a new place ( university, dorm or work or friend group) find validation and support. Students who are going through personal crises ( substance issues, academic limits, romance pain, homesick, financial concerns, mental health or health issues) are given moral and emotional support. Change is challenging and we find ways to cope and move through. Exploring sexual identity, and attitudes is assisted by supportive acceptance an...
Collegiate Mental Wellness was founded to support older adolescents and young adults dealing with Anxiety, Depression, or ADHD during the teen and college years. Collegiate Mental Wellness is located in Highland Park, St. Paul, and offers Telebehavioral Health Video Visits in 40 states. Dr. Mehmel does medication management for clients desiring this care, or wishing to discuss what options might be available. She is a board-certified pediatrician, practicing general pediatrics in St. Paul f...
We are committed to mental health access for all and providing a diverse choice of integrative services that support optimal and sustained health. We deliver services from a foundation of dignity, hope, creativity, cultural sensitivity, and high ethical standards. Our mission is to provide a safe, nurturing and therapeutic environment for children, teens, individuals, and families. We tailor all treatment according to your specific needs and goals. We customize the care and treatment plan for...
I help women live empowered lives. Conquer anxiety and stress, and ease your chattering mind. Let's reprogram the unconscious patterns that keep you second-guessing yourself. College is hard enough, it's time to choose you and get some help. Book an appointment today. P.S. We can meet in-person or online....
SETS consists of two Native American providers, one male and one female, and one female Spanish speaking provider. We work with individuals, couples and families, and work with most age populations....
Are you in emotional pain? Do you feel stuck? Has it been awhile since you felt like yourself? Do you feel disconnected from others and perhaps even yourself? Are you in need of support as you navigate a challenging life circumstance? If so, we should talk. I specialize in helping young adults figure out why they feel the way they do and what needs to change to live a more authentic, connected, and meaningful life. For 14 years I have worked alongside diverse undergraduate and graduate students ...
Melrose Center has helped treat and heal patients and families with all types of eating disorders for more than 35 years. Our facilities include a 39-bed residential unit, three levels of outpatient services and a beautiful healing garden, as well as 5 outpatient clinics. We use a multidisciplinary approach that includes medical, nutritional, and psychological care. We treat ages 10+, and specialty care includes co-occurring eating disorders and diabetes, and eating disorders and substance use d...
I meet clients where they are at by building upon existing strengths and providing a nonjudgmental space for self-exploration and growth. I value honesty, empathy, curiosity, and humor in my practice. The foundation of my work uses person-centered and relational therapy techniques. I may pull from psychodynamic, solution-focused, or narrative therapy. My therapeutic approach is for those looking for support, self-reflection, alternate perspectives, and accountability. I enjoy working with ado...
The Family Development Center welcomes individuals, couples, and families who are facing challenges at any life stage. Some of these challenges may include relationship issues, job worries, parenting concerns, emotional and behavioral difficulties in children, multigenerational family demands, work/life balance, addiction, empty nest adjustments, or end-of-life stresses. We are a teaching clinic that focuses on recruiting and training therapists with cultural humility and therapists of color....
Renew Mental Health offers trauma-informed, culturally sensitive individual counseling, including EMDR sessions, for adults through in-person sessions and tele-health. We believe in creating a safe and comfortable environment for healing, where you have the right to exist, be the expert on your own needs, and have the ability to explore tender areas while feeling free of judgment and in control. We enjoy working with people of all backgrounds and welcome individuals from all walks of life (eth...
We provide a safe space for you to learn ways to comfortably understand your thoughts and your feelings....
We provide integrated mental health therapies for all ages. Our multilingual and culturally diverse therapists help meet the unique needs of children, teens and adults to help them heal from adversity, trauma or mental illness. We believe that healing happens in the context of relationships. We listen, work to establish trust and partner with you to tap into your inherent strengths and resiliency to overcome life’s challenges and improve overall health....