Therapists for college students near Duke University
I have worked with college students struggling with a wide range of difficulties and acuity over the past decade plus, including anxiety, depression, trauma, and relationship difficulties. I have a casual yet professional style, and prioritize creating a warm, non-judgmental space where clients can increase awareness of their emotional and relational patterns. I pull from several orientations, including psychodynamic/relational, emotion-focused, CBT, acceptance-based, and compassion-based approaches in order to make sense of your difficulties with you and to identify ways to change, or as is the case in the many situations that we can’t change, learn to relate to it differently. My clients express appreciation for my transparent, collaborative, compassionate, and well-informed approach. I am interested and have experience in working with clients from diverse backgrounds, including racial and ethnic minorities. I try to understand clients in context and I seek to bring in societal issues and -isms to understand clients experiences in the world. I am open to talking about my own identity and position in society. I have openings for telehealth clients located in Massachusetts, NC, or any participating Psypact state. I accept Aetna in MA. I accept Aetna and BCBS in NC. Please email me if you would like to schedule a free initial call to answer any questions and assess whether we may be a good match.
Hey Hey! I'm Kayla (she/they)! Before I bore you with the therapy jargon, how about you get to know a little bit about who I am as a person first? If you catch me out around town, I am either bopping to the music in my headphones, reading, at a festival, or talking to a random stranger about their entire life story! I am a proud native of Charlotte, NC! I grew up helping out at my family’s restaurant, Sub One Hoagie House [shameless plug hehe] located in Uptown Charlotte. I can remember feeling so cool and infatuated by the idea that I had the opportunity to be so close to the Bank of America Stadium nearly every day of the week; which, until recently, I had still been calling the Panther’s Football Stadium… still sounds cooler to me! I have a passion for all things music; whether it be attending concerts, making music, or creating playlists that I am too scared to share with anyone else! In fact, I used to be one of the lead singers in a band where I'd travel on the weekends performing at weddings and other various corporate sponsored events. I've also been playing drums for over a decade and picked up guitar a few years ago; YouTube really comes in handy! I come from a very musical family if you hadn’t picked up on that :) Incorporating music, art, poetry/lyrics in sessions with clients is something I've seen to be very valuable, allowing my clients to tap into reflection and feeling that may otherwise be hard to express with just "regular ole'" talk-therapy! Those who know me would describe me as quirky, bubbly, and someone who has the ability to carry on a conversation with anyone, including a brick wall ☺ I love meeting new people while also continuing to build and foster the close relationships I already have. *Potentially* Fun Facts: - I like sunsets over sunrises. - I like music. -I like dancing. -I like talking. -I like the ocean. -I like mountainous terrain. -I like coffee. -I like smiling. -I like my dog (sometimes). - I like random facts. Okay.. Now, for the REAL reason you're here! I seek to provide a brave and encouraging space where clients are encouraged to speak from their own diverse and multicultural backgrounds, aiding in the ability to become more self-aware, self-accepting, and self-motivated. I co-create with clients to build a strong therapeutic relationship, discuss barriers to change, building self-encouragement, discussing techniques for change, and goal setting. I hope to help clients recognize limiting belief patterns and replace them with more functional and positive patterns of belief, behavior, and emotional expression. My approach to counseling combines elements of both Interpersonal and Developmental Psychotherapy, which focuses on the intersectionalities of a client’s development and their present behaviors, to help clients work toward productive change. Together, we will explore mutually agreed upon goals and treatment plans. Though it is impossible to guarantee any specific results regarding your goals or treatment plan, I assure you that I'll remain determined and attuned to your individual needs so you are able to achieve the best possible outcome. I welcome the opportunity to have a virtual meet and greet with you to determine whether we would be a great fit for one another in establishing a therapeutic relationship!
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Hi, I am Chavis DeLoatch psychotherapist and owner of Inception Counseling Services PLLC, in Greensboro, NC. With over fourteen years of experience in the mental health profession, I've dedicated my work to providing counseling services to aid with navigating you through any barriers you may face your life. Everyone deserves to live a life free from stress, anxiety, depression, and a slew of other problems and so should YOU! Racing thoughts, heart-pounding, sweaty palms! “Why do I feel this way”. Does it feel familiar? As though the walls are closing in and around you and your mind is being bombarded with thoughts that you have little control over? Let's tackle it! You want to get your life back and return to a level of normalcy and there is nothing wrong with that and I'm here to help. You are longing for things to get better for yourself and it will. You should be able to finish your day and relax without stressing with tomorrow! I hope to provide ways to enrich the lives of those I serve by applying interventions and strategies that will allow greater mental and psychological stability in your life and for you to reach wholeness and self-actualization. Counseling is not only about healing, sometimes it is about growth. I will meet you with non-judgment, genuineness, warmth, and understanding. I am an ACT Therapist (Acceptance and Commitment Therapy) who also works from a CBT (Cognitive Behavior Therapy) perspective. I'm able to integrate various treatment modalities into therapy to best fit your needs and ensure that you achieve your desired clinical outcomes.
You’re feeling tired, anxious, empty, hoping to find balance with your school life, family, friends, and mostly with yourself. You want to change how you approach the stressors in your life, but you don’t know how to even start. Finding your path through difficult challenges feels overwhelming most of the time. Are you hoping to find someone that will not only listen to you but also your story? You want to wake up in the morning happy to start the day and with confidence that you can meet any challenge thrown at you. This is an opportunity to begin to feel seen and heard. Asking questions, you had not considered before. The good news is that you are the expert of your life and together we will work towards finding and knocking down barriers that are keeping you from your authentic self. My specialty is you. I'll guide you through those uncomfortable and difficult discussions with the goal of seeing those problems with a new lens and solving them.
From the beginning, Carolinas Counseling Group has been committed to combining clinical expertise & current psychological research with the timeless wisdom of a Christian worldview. All of our therapists are fully licensed in the state of North Carolina and are committed Christians. Although all of us are Christians, we welcome all faith or non-religious perspectives. We commit that we will do all we can to help you feel welcome and free from any pressure to believe like we do. It is our goal for you to feel safe from critical judgment. At the same time, we want to convey our commitment to care for you and your loved ones within the framework of deep respect derived from our faith.
When is the last time you felt unconditionally accepted, exactly as you are? It's my belief and experience that among all of our deepest desires is the longing to be fully seen, validated, and loved, when all the masks are taken away - for who we truly and authentically are. I offer a safe, heartfelt, compassionate space in which individuals can reveal their deepest vulnerabilities. I specialize in working with trauma, women's issues, sexuality, grief, addictions recovery, and spiritual crisis / emergence. I offer individualized and personalized treatment. I utilize an inclusive approach to therapy that’s somatic, mindfulness-informed and nature-based. By allowing clients to reconnect with the wisdom of the body, the natural world, and the present moment, I hold a space for transformation. Does the thought of traveling to a therapist’s office feel like a barrier to getting help? My virtual sessions, conducted via video platform or phone, offer you support where and when you need it, from the comfort of your own home. Please don't hesitate to reach out for a free consultation. I look forward to hearing from you!
Whether you are new to therapy or someone who is looking to explore a deeper, more profound approach, I am here to help you learn the tools and skills to create positive change in your life. My practice is about creating a safe space where clients are able to heal from anxieties, past difficulties, and traumas by increasing their awareness and acceptance of the different parts that make up who we are as human beings. In doing so, clients are able to release the burdens of the past and find new direction in their lives. I specialize in treating Trauma/ PTSD, Anxiety, Self-Esteem, LGBTQIA+ populations and more. My approach is to go in depth and explore core issues fundamental to well-being. Together, we will treat the causes, not just the symptoms. Getting to the root of mental health challenges facilitates deep transformation and healing from the inside out. I promise to offer you a safe space for exploration with compassion and an open mind. I employ evidence-based models that are individualized to meet your specific needs. I am certified in EMDR, which helps clients process and move past the emotional and physical pain rooted in traumatic memories. I also employ approaches from IFS, DBT and ACT. I am trained in mindfulness and self compassion based approaches and incorporate this into therapy.
Are you struggling with boundaries in your life? Are you feeling overwhelmed and stressed out about everything you have to do? Are you a young adult entering a new life season/change and have no clue how to navigate this? Are you needing a comfortable space to just process life? Are you looking for a laid back and easygoing therapist who is fun, nonjudgemental and allows you to show up as your full self (ex. cursing is always acceptable here!)? I am here for you, and I am glad you made it here! Life is crazy and bit annoying at times but together we can work to make it more manageable and enjoyable for you!
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I want to take a moment to thank you for being here. If you are thinking of starting therapy, then you have already accomplished the first step on your journey towards healing and growing. I am a strong believer of the power of a person and empowering people through therapy. If you are feeling as if you have exhausted all other resources and you need some extra support. Just know that I see you and that I am here to help you on your journey towards healing and embodying your most authentic self. My therapy style is holistic and I utilize somatic therapy (breath work, grounding exercises, meditation, etc.), strengths-based approach, mindfulness, and cognitive behavioral therapy .I utilize approaches that best help me to look at my clients as a whole by incorporating the mind, body, and spirit into therapeutic healing. I am committed to providing you with a safe space that is accepting, healing, and judgement-free. I believe that your life experiences are uniquely your own and you are worthy of authentically embracing and expressing all of you. I am here to support you on your journey towards transcendence. If you are ready to heal/grow, feel free to reach out to me.
Are you struggling with where you are headed and where you want to be in life? Are the pressures of performing in and out of the classroom or gym weighing heavily on you? Is your past and present life and relational trauma making you feel stuck? Tides of Change PLLC is here to help. Brittany is the owner and therapist of Tides of Change PLLC. Brittany has over 8 years of experience working with adolescents and young adults who are seeking help for anxiety, career and life transitions, and trauma. She uses a person centered, trauma informed approach and is also trained in attachment focused EMDR. Brittany was also a Division 1 college athlete and understands the performance pressures associated with being a student-athlete inside and outside of the classroom. Brittany is looking forward to working with you during this transitional phase of your life. Hope to see you soon.
Our holistic and integrative approach to therapy helps people and families feel whole and well. Our clients report feeling better in their mind and body, being more connected to others in their life, and capable of meeting the challenges of everyday life. We offer professional counseling services, as well as small group mindfulness, meditation, and yoga classes. We take an integrative approach to wellness by looking at the whole YOU and the community of support around you. We collaborate with other providers in our community in order to have the best possible referral sources for you when you need them. So, whether it is a movement class, nutrition, medication, or medical care that you need, we will help you find the support to feel well again. Our counseling services are individualized to meet the needs of each person. We offer individual therapy for adults, teens and children, as well as family therapy and parent coaching/support. We will help you connect to yourself, connect in your relationships, and connect to your community, so you can get back to doing what you were always meant to do – reach your goals, find joy, and feel content with the life you are living.
Life can be downright hard. Trying to juggle everything life is throwing at you. Perhaps you want more clarity in life or want to find a new direction. You may feel stuck and having a hard time moving forward. It can be exhausting trying to muster up the energy to get out of bed and take care of your responsibilities and yourself. You may have thoughts you are not worthy or have a fractured sense of self. What would it feel like to have the energy and motivation to finally take on the day again, to feel worthy to live the life you want, or to smash those goals you have put off? I created Born to Bend Mental Health & Wellness as a safe, nonjudgmental environment where you feel understood and supported. LBGTQ individuals, persons of color, and many other marginalized by society are welcome in my practice. I use humor when appropriate, and use a holistic, strengths-based approach to foster a warm, safe, and trusting environment. You can expect to learn evidence-based skills to manage symptoms you are experiencing. You will learn tools to navigate uncomfortable emotions, develop strategies for struggles you are facing, and develop a better version of yourself. I look forward to hearing from you. Modalities I include but not limited to DBT, CBT, EMDR, solution focused & family systems
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I mainly help people who are experiencing challenges with anxiety, depression, setting boundaries, and relationships. Another group with whom I work are members of the adoption triad, being an adoptive mother myself and having worked in adoption for a number of years. I use a combination of modalities and together with my clients choose ones that work best with a particular challenge they may be experiencing. I believe that clients are strong and just need assistance in believing in themselves, so I focus on strengths rather than the medical model of "What's wrong with you?" Clients tell me that they love my positivity and sense of humor.
When you're struggling with an eating disorder, anxiety, or depression, the idea of opening up and trusting another person can be HARD. I know that you've likely heard so many messages throughout your life about what you should do and who you should be, but I don't think that "shoulds" have a place in therapy. Who do you WANT to be? How do you WANT to feel? That is way more important than any shoulds, and I would be honored to walk alongside you as you start to find answers to these questions over time. Together, we can unravel those expectations - what you've been told it means to be healthy or successful or fill in the blank - and get to the heart of what really matters to you and what you need. Being a human is messy, and as your therapist, I'll be right there in that space with you as a human first, therapist second. Let's explore what it means to be humans in a world that expects perfection (which doesn't exist!) and pushes you to grind until you're too burned out to do the things you actually want to do. Whether you realize it today or not, you deserve peace. I have many tools in my toolbox to support you, but to me the most important thing I can do is to provide you a safe space to explore your experience in its entirety at your own pace - to build a connection that is strong enough for you to know that I won't judge you or make you bad or wrong for how you are feeling or for using certain behaviors to cope. It's what you've known to do up to this point, so let's put our heads together and find the ways that this has made sense so we can look at it from a place of compassion instead of judgment. This is a shame-free space! I hold a special place in my heart for those who are working towards eating disorder recovery who feel like they aren't sick enough because their body size, race, sexuality, or gender identity don't match what they are seeing on social media under the eating disorder hashtags. All identities are welcome here, and no matter what your circumstances, your concerns are valid, you ARE sick enough, and you deserve compassionate, equitable care. If anything I've said here makes you think "I like her vibe," please don't hesitate to reach out. I would love to chat further about what it would look like for us to work together.
Carolina Counseling currently has two therapists that use Cognitive Behavioral Therapy to help individuals understand how their feelings, thoughts and behaviors are all connected. They both listen without judging and offer a safe place where you can come and share whatever is needed. One therapist offers a Christian perspective if desired.
*Test anxiety? *Speaking and presentations seem impossible? *Looking for finally getting underneath and controlling your anxiety? ----Want to get underneath your feeling of angst, stress and uneasiness? I teach ways to reset and grow a nervous system that is able to find calm and relax even with time deadlines and performances. I help you create new habits that foster a positive, calm, productivity mindset. I use cutting-edge modern scientifically proven methods, along with, ancient powerful self-care methods that help people re-program sensitive nervous systems. I started her career as a Cognitive Behavioral therapist and over the last 25 years learned powerful methods to help clients make powerful changes on the moment. Many people I work with say the methods I teach seem too simple to work. I have found when people begin to use them regularly, they notice that other areas of their life begin to change as well. My focus is helping clients with Profoundly Simple selfcare that helps people thrive. Clients who see results commit to 5-10 minutes of using the skills we use in sessions in their everyday lives. This way they reset their baseline levels of tension and increase energy, cakm, and focus. I also have Calm and Centered Success groups that begin in September and January for applying skills in a more community setting with support and encouragement from others to make lastng life changes. If interested, text me, and we can set up a time to chat for free on the phone for about 15 min 508-812-8782. I am in-network for Aetna, Blue Cross of NC, and some Optum United Healthcare Plans. For others, I have a sliding scale to help make sessions work for you.