Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Experiencing anxiety, ambivalence, or dissatisfaction with your life, does not mean you are forced to suffer with these feelings forever. My team and I are committed to examining these emotions, unpacking the underlying issues and helping you find some relief. We are a full-service psychotherapy group, dedicated to helping you alleviate your suffering and develop tools to flourish in a meaningful life. Aristotle believed that happiness is achieved through knowing your true self and actin...
Navigating college life can be both exciting and overwhelming. My practice is dedicated to supporting college students through the unique challenges they face—academically, socially, emotionally, and personally. Whether you're coping with anxiety, managing stress, adjusting to campus life, or exploring your identity, I'm here to provide a safe, compassionate, and confidential space. With a deep understanding of the college experience, I offer tailored support to help students build resilience...
My approach as a psychotherapist is collaborative. I conduct therapy in English and Spanish. By creating an empathic space for self-reflection and self-acceptance, I help individuals develop healthy relationships with themselves and others. I promote safety, transparency, and tools to empower in all areas of life with an increased capacity for self-expression and creativity. Together, we identify your unique strengths and solutions that will support you in creating the life you want and deserve...
As a first or second generation BIPOC person, do you feel like you are stuck between family expectations, your own dreams, and your own needs? As someone who may be defined as “other” are you having to constantly code switch or suppress who you really are to move between different contexts? Do you feel like you are constantly over giving to the point of not having time or resources to yourself? All of this can easily make you feel depressed, anxious, drained in your relationships, and unfulfille...
Are you an international or domestic student living away from home? Do you feel overwhelmed? Confused and homesick? These are common experiences that I can help you cope with as I moved from Mexico, my home country, to start my new life here in the United States when I was 18 years old. I am a native Spanish speaker and identify as Hispanic/Latina. My therapeutic philosophy is grounded in teamwork and following your pace in the therapy room, whether we meet online or in the office, as we exp...
People seek me out for many reasons, including when they feel anxious or depressed, as well as when they are struggling with anger, grappling with traumatic events, feeling stuck, or simply sensing that something's not quite right. As a psychoanalytic psychotherapist, I'm skilled at working with people during various life transitions, including the excitement and stress of college life and the uncertainties that may await after graduation. I also have expertise in working with all manner of ques...
At the heart of my work is the belief that growth begins when we turn inward; not only to solve problems, but to truly listen. Beneath stress, self-doubt, and burnout is often a quieter call for balance, meaning, and wholeness. In our sessions, I’ll invite you to slow down, tune in, and reconnect with parts of yourself that may have been overshadowed by deadlines, expectations, or the pressure to achieve. My approach blends psychodynamic and somatic (body-centered) therapy to explore both you...
Please visit my profile to learn more about my services.
We are a small group of compassionate therapists dedicated to providing high quality treatment to our community of clients. We have been working together since 2013, helping people build the lives that they want. We believe that you will benefit from our years of experience and expertise, while also finding us to be relatable people who understand what you are going through. At NYCBT, you will have a therapist who will listen to you, support you, and make you feel safe and understood. We pri...
Are you overwhelmed by intrusive thoughts, constant “what ifs,” or compulsive behaviors that interfere with your daily life? Do you feel stuck in exhausting cycles of worry, rituals, or perfectionism, making it difficult to focus or experience peace? Are you paralyzed by indecision, or finding yourself constantly seeking reassurance from others? Do you feel shame or embarrassment? If so, I am here to help you break free from these confinements. I am a therapist specializing in Anxiety & OCD a...
Through careful listening and an empathic, honest approach I can help you feel better about yourself and your life. You may feel stuck in a job or relationship, or overly stressed with the demands of school. You may want more from life but not know how to get it. You may be struggling with with the difficulties of parenthood or marriage. I can help with artistic, creative, or intellectual struggles, body issues, sexual problems, substance issues, imbalances of life and work, impulse control, pas...
"Out beyond ideas of wrongdoing and rightdoing, there is a field. I'll meet you there." ~Rumi...
📚 Free Therapy Session for College Students 📚 Hi! My name is Gail. I'm a mental health counselor based in NYC, and I'm excited to share that I'm offering a free first session for college students, including international students. For ongoing sessions, I’m offering a reduced rate for college students as part of my commitment to empowering young adults through the unique challenges of college life. Sessions are available virtually or in-person. As an Chinese American therapist from Hong Ko...
It is normal facing change to experience confusion, anger, anxiety, depression, or self-doubt. From loss to relationship issues, I am passionate about helping young adults navigate complex life transitions. College is a transition for everyone, and you’re not alone if you’re struggling to find yourself during this period. In our work together, I will help you uncover inner strength, clarity, and purpose to find a path forward. I work with a range of issues, specializing in grief, illness, women’...
Imagine a world where you don’t lie in bed for hours replaying every situation in your head staying up way too late and ruining the next day. Instead, you fall asleep peacefully and can make major decisions without it fully consuming your night, sleep and over all day to day. Inside, there’s a voice that questions your worth, filling you with doubt—but you're ready to rise above it. You're tired of holding back, and deep down, you know you're meant for more—more confidence, more peace, and ...
Is now the time for change? Do you have goals but aren’t sure how to achieve them or even set them? Has life thrown you some curveballs lately? You are in the right place. I commend you for taking the first step on the path to a better you. You deserve to be the best version of yourself and you are already taking the first step in self care by being here. Investing in yourself is the very best investment you can make. As a therapist, I have the wonderful opportunity to support you on your ...
I founded my practice with the goal of creating a space where clients could really feel seen, heard, and understood-–the most fundamental human desires. The therapists at this practice prioritize this type of understanding above all else. It is by using this intimate understanding of what makes you you, that we are then able to make the best evidence-based treatment recommendations for you. We will also rely on you as being the expert on your own life to help further direct your sessions. So...