I have several years of experience working with adults who are struggling through anxiety, uncertainty, depression, loss, trauma, life transitions, relationship and intimacy issues. My approach is warm, collaborative, direct and at times humorous! I use an integrative framework and draw on relational, psychodynamic and humanistic modalities to guide my work. In the context of a supportive relationship, our work together would focus on finding relief while gaining a deeper understanding of wha...
Many of us grapple with understanding who we truly are. Feelings of disconnection, overwhelming emotions, and painful experiences can cloud our sense of self. Together, in the collaborative space we create together, we’ll work to help you reconnect with and rediscover your true self. Using a curious, compassionate, and playful approach, I specialize in working with clients navigating stress, mood shifts, self-esteem, trauma, grief, and relationships. My experience includes working with people o...
I have experience working with clients that struggle with chronic illness, loss, substance use, work and daily life stressors, relationship issues and family conflict. As a licensed clinical therapist for over 5 years, my goal is to assist my clients in obtaining insight into their daily functioning in order to live a healthy meaningful life. Using evidence-based practices such as Cognitive Behavior Therapy, Motivational Interviewing, Grief Counseling, Trauma Informed Care, and Supportive Counse...
I am passionate about helping clients who experience depression, anxiety and trauma. Many of my clients feel overwhelmed with feelings of sadness, loneliness, disconnection from loved ones, frustration, or a lack of motivation. I help these clients by providing them with a warm, nonjudgmental space to talk about their feelings. My approach to therapy is psychodynamic, meaning that I help clients make connections between what happens in their lives and their innermost beliefs, desires, and wants....
My guide in counseling is to create a safe and welcoming environment that promotes autonomy, open and honest communication and support to be who you are, where you are while working on where you want to be. For many, the notion of therapy implies that “something is wrong” when it is quite the opposite. The clarity it takes to acknowledge, accept and receive therapy or ‘mind maintenance’ as I like to call it, means you are self-aware, and there is nothing wrong with that. I specialize in a bad da...
I have been working as a mental health therapist for more than 5 years, treating adults through bouts of depression, anxiety, trauma, transitions, divorces, times of grief and uncertainty. I truly value the therapeutic space and strive for you to feel welcomed and comforted within each session. Therapy is something not everyone knows they need nor do they always think they want it, but let me tell you. It is something that will help you to navigate those difficult days and improve your abilit...
Are you a woman navigating young adulthood while feeling anxious, lonely, and disconnected? Do you find it difficult to set boundaries with family, partners, friends, or work? Do you struggle with expressing your needs in relationships? I get it and I’m here to help. Together, we’ll work on identifying and letting go of these patterns, which is tough, but will lead to healthier and more fulfilling relationships, a stronger sense of self-worth, and bring you closer to the life you want and deserv...
*Currently accepting new clients!* 18+ Fully virtual Looking for someone to talk to? Feeling stressed or overwhelmed? I can help! I am proud of you for taking your first step in seeking therapy. My goal as your therapist is to help you. I create a safe, stress-free space where you can free your thoughts and worries with absolutely no judgement. Together, we can work towards goals as a team, incorporate mindfulness and grounding techniques, and shift your negative thoughts to positive ones....
In my practice of psychotherapy, I have found that many patients are anchored to the difficult aspects of their pasts while frantically worrying about the future. I am a committed and engaged psychotherapist who empowers clients with supportive counseling that is tailored to the unique challenges and strengths of each individual. Using an integrative approach, I incorporate collaborative techniques with empathic listening to address your concerns. Taking an active and investigative role in explo...
graymatters is a mission-driven practice that provides compassionate and personalized mental health services to people from all communities. We combine the power of human connection with an expertise in neuroscience to help everyday people achieve and maintain lasting mental wellness. We believe mental health is a human right and that taking care of your mental health should be respected, expected, and attainable, regardless of your race, gender identity, age, sexual orientation, or class. Menta...
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Do you find yourself stuck in patterns of procrastination and perfectionism, or at the mercy to your own self critic? Does it feel like you get caught up in moving away from negative experiences instead of moving towards meaningful ones? I am committed to helping my clients face the obstacles that get in the way of leading rich, meaningful lives. As a clinical psychologist, I specialize in treating anxiety-related issues including generalized anxiety, OCD, panic, social anxiety, and phobias. I a...
After a major stressor, loss or transition, it is normal to experience big emotions (new or past) and feel like your ground is unsteady. My mission is to help you uncover your power through an attachment focus so that you can begin to heal and grow from the inside out. By starting where you are, together we will make meaning and create new experiences after a significant change in order to develop a future template for the next phase of your life. I aim to achieve this through a collaborative, s...
As a therapist, I seek to curate a warm and inviting experience for my clients. A place where one can feel safe, and not judged. I'm a life long social worker, and this background allows me to provide a holistic approach to my therapy sessions. I seek to treat the mind, but will work with the client to ensure they are healthy in other areas of their life as well. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality an...
Modern Psychotherapy with a Creative Edge...
I am experienced at providing individual, family and group therapy, and work with people with depression, anxiety, trauma, addictions, life transitions and managing the stress of living in a fast-paced and ever-changing world. I specialize in offering mind-body practices and can integrate breath work, mindfulness practices, gentle movement and meditation to help calm and regulate the nervous system, manage stress and prevent burnout. I will support you in finding the best ways to reach your goal...
I love helping people live their best lives. For some people, that means managing anxiety or depression, starting a relationship, or ending one. Sometimes we need some help navigating the feelings that come along with life changes related to parenting, work, and finding meaning. I use a cognitive approach to increase insight and understanding about who we are and why we do what we do. I am experienced working with couples as well as with mental health professionals. During our sessions, you c...
I have over 20 years’ experience as a mental health counselor. I have a MS in Marriage and Family Counseling; I am a Licensed Mental Health Counselor in NY as well as a National Board-Certified Counselor. I see therapy as a joint venture where we work together so you can reach your potential for optimal emotional mental wellbeing. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about...
The move to college can be hard! With a new environment, intensive studies, and the new people, all while being far from the familiar (or way too close), it can all be a big adjustment. You shouldn't feel like you have to struggle through this transition alone. Haley has years of experience supporting clients through life transitions, loss, grief, identity exploration, and relationships. Click the link for a free 15 minute consultation call....
Navigating the student journey can be quite a rollercoaster. As someone who's been in your shoes, I understand the highs, the lows, and everything in between. From juggling coursework, navigating social pressures, managing anxiety, and finding your footing in the career landscape, it's no small feat. But here's the thing – you don't have to do this all by yourself. I'm here to offer a helping hand, a listening ear, and a personalized approach to tackle the challenges you're facing. Whether it...