Therapists for college students near New York University
I take a person-centered approach to therapy. You, the client, are totally in charge of where this journey takes us. I believe that the core of successful therapy is in the bond between client and therapist. As such, I always meet my clients where they are at and work to build a strong relationship through genuine and honest conversations. I am skilled in CBT/DBT, and I hold a certification in Clinical Trauma Treatment (CCTP). Throughout my career, I have worked extensively with adolescents and young adults to build introspection, curiosity, and compassion in order to address their concerns with anxiety, depression, and trauma. Listen, life can get really messy, so let's dig in together. Because you are worthy of growth and change and happiness.
It takes courage to reach out for help. Sometimes, the tools and supports we have aren’t enough to navigate big transitions and changes in our lives, or to make the changes we long for. In those moments, therapy can help us understand what’s holding us back and develop a plan that will help reduce our suffering and increase well-being. My approach to therapy is warm, collaborative, and goal-oriented. I am passionate about partnering with young adults and families in the journey toward healing and believe strongly in providing identity-affirming, culturally responsive care at all stages of the therapeutic process. I specialize in evidence-based treatment for a variety of mental health conditions including anxiety, depression, traumatic stress, OCD, borderline personality disorder, and ADHD. I also work with individuals who struggle with self-harming behaviors, addiction, and suicidal thoughts and/or behaviors. If you are looking for support and not sure where to turn to next, feel free to reach out for a free 15-minute consultation.
Counseling For You Long Island offers personalized mental health services for individuals, couples, and families. Our experienced therapists address a range of concerns, including anxiety, depression, trauma, substance use, anger management, and personality disorders. We provide various therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), play therapy, and art therapy. Additionally, we offer innovative treatments like neurofeedback, biofeedback, brain mapping, and virtual reality exposure therapy. Our services are available both in-person at our Merrick, Massapequa Park, NYC locations, and via telehealth. We are committed to delivering compassionate, customized care to help clients achieve their personal goals.
You may want something different from your life, but you’re not sure what it is or how to go about getting it. You could have questions about relationships, career, or identity. Or perhaps you have been finding yourself overtaken by strong emotions at unexpected times. You need a space to talk, think, feel, and explore your world - both the parts that are acknowledged and also the parts that feel mysterious or shrouded. I see psychotherapy as a process of discovery. Through this process, you will have the opportunity to learn about yourself, including the parts of you that are hard to reach or difficult to know. I believe that a person cannot be fully defined in terms of a diagnosis or a set of symptoms. We are complex beings with unique temperaments and lived experiences, and we exist in a world of complex and sometimes oppressive systems. I see you first and foremost as an individual and acknowledge the courage and vulnerability it takes to seek out therapy. I practice psychodynamic therapy through an anti-racist, LGBTQIA+ affirming lens. This work can allow you to have greater self-knowledge; to grow, and to consider and perhaps to make different decisions in your life. My approach is to bring curiosity, empathy, and insight to your current situation and to go from there.
WHAT IS YOUR APPROACH TO THERAPY? My counseling style is warm, caring, and interactive. I create a safe, stigma-free environment where all clients are treated with respect, dignity, and compassion. I work to form a treatment plan in coordination with the client so that we can have the most successful counseling relationship possible. Together we can begin to create a space where they feel seen, heard, and understood. As we discover potential underlying issues, I integrate cognitive behavioral therapy with strength-based approach to help people change their thoughts, feelings, and patterns of behavior to improve their current situation and their work and interpersonal relationships. WHAT CAN CLIENTS EXPECT TO TAKE AWAY FROM SESSIONS WITH YOU? My goal is for my clients to enjoy the challenges presented during sessions and find the modifications that we devise together are the changes they seek. Many of my clients already have the answers and just need help finding their way to take next steps to realize their transformation. I am completely dedicated to providing my clients with the emotional support and guidance to achieve healthier and happier lives.
Growth and healing happen when we create space for all parts of ourselves to be witnessed and held. In our work together, I’ll help you develop a compassionate relationship with your inner world while working with you to develop skills and understanding to navigate life’s complexities with greater ease and authenticity. I work with clients of all ages and backgrounds who struggle with issues that impact all areas of their lives: work, friendship, partnership, family, and sex. Some common themes in my practice include: LGBTQ+ identities, gender & sexuality, low self-esteem, anxiety, depression, relationship challenges in both traditional and non-traditional relationship structures, complex trauma, sexual trauma, obsessional thinking, communication issues, life transitions, chronic illness, and stress from sexism, racism, ableism. I am a licensed psychotherapist dedicated to supporting clients find understanding, meaning, and change. I work with individuals and relationship partners. I would love to learn about you, where you are in life, and how I can support you to live a more fulfilling life.