Therapists for college students near New York, NY

I'm a Licensed Clinical Social Worker with over 25 years experience specializing in individuals in the arts and young adults. I have a specialty in college mental health due to my work at the counseling centers at New York University and Smith College. I am licensed to practice in New York and Massachusetts. ​I spent the majority of my career as the on-site therapist at New York University's Tisch School of the Arts, providing psychotherapy primarily with actors, filmmakers, writers and other visual and performing artists I work with a wide range of presenting issues, including depression, anxiety, separation/individuation, bereavement, relationship concerns and LGBTQIA concerns, as well as the challenges particular to artists such as performance anxiety, career anxiety and writer's block.

College can be a meaningful and exciting chapter, but it can also bring intense pressure, uncertainty, identity questions, family stress, relationship challenges, burnout, anxiety, and executive functioning struggles. My practice offers a warm, collaborative space where students can slow down, feel understood, and develop practical tools for navigating both emotional distress and daily life demands. At Karuna Psychotherapy & Consulting , therapy is trauma-responsive, compassion-focused, and neuroscience-informed, with an emphasis on mind–body integration, relational attunement, and authentic human connection. At Karuna, we support deep healing, wholeness, and personal growth through compassionate, relational, mind–body psychology. I work from a non-shaming, culturally aware , LGBTQ+ affirming, and neurodiversity-affirming perspective. Together, we may explore patterns of stress, self-criticism, avoidance, perfectionism, overwhelm, attachment wounds, or disconnection from the body. My approach integrates evidence-informed psychotherapy, mindfulness, self-compassion, nervous system regulation, parts work, and insight-oriented reflection. My goal is to help students feel safer within themselves, better able to understand their emotions, and more empowered to move toward relationships, values, and choices that support their well-being.

Please visit my profile to learn more about my services.

On the outside, it might look like you have everything together. You’re responsible, thoughtful, and trying your best to move forward in life. But inside, you may feel overwhelmed, stuck, or constantly second-guessing yourself. Maybe anxiety, overthinking, or self-criticism make it hard to trust your decisions. Many of my clients feel pressure to figure out their careers, relationships, and identity all at once. You may feel lost, burned out, or unsure of your next step, but you’re ready to understand yourself better and start building a life that actually feels right for you. I offer a warm but direct approach that blends CBT and DBT tools to help you manage anxiety, build confidence, and break unhelpful patterns. Therapy with me isn’t just about talking — it’s about learning practical skills to regulate emotions, challenge self-criticism, set boundaries, and move forward with clarity. Starting therapy can feel intimidating, especially if you're used to handling everything on your own. My goal is to create a supportive space where you can talk openly, explore what’s holding you back, and begin making meaningful changes. If you're ready to feel more grounded and confident in your life, I’d be happy to connect.

As a queer Asian-American Licensed Mental Health Counselor (LMHC), I specialize in supporting individuals from diverse backgrounds, particularly LGBTQIA+ and BIPOC communities, as they navigate questions around gender, sexuality, relationship dynamics, and life transitions. I believe that every person deserves access to care and an environment where you can truly be heard. Together, we learn to lean into discomfort as we explore your thoughts, emotions, and behaviors, with the goal of helping you feel more grounded, connected, and understood in your life and relationships. I prioritize culturally responsive, HAES-informed, anti-oppressive, and anti-racist care, so that you feel respected and empowered throughout our work. I am committed to creating a safe, affirming space where you can engage in authentic self-exploration and meaningful growth. My approach is trauma-informed and integrative, drawing from Internal Family Systems, Acceptance and Commitment Therapy, Dialectal Behavior Therapy, existential therapy, and Mindfulness-informed somatic practices to support you in processing lived experiences and deepening emotional insight. Grounded in collaboration and compassion, this work centers on your unique values and personal story, while honoring autonomy and resilience. My work is informed by my identity as a lesbian and first-generation Japanese American. This perspective enables me to create an environment where people feel seen, understood, and supported, with care that is grounded in a deep respect for identity, culture, and lived experience. When I’m not helping patients, I stay balanced through a wide variety of hobbies, including reading, cooking and trying new restaurants, dancing, working out, crafting, traveling, and snowboarding.

Past experiences may be affecting how you see yourself, relate to others, or move through the world. Healing is possible. Many come to therapy feeling weighed down by trauma, difficult relationships, low self-esteem, or unresolved childhood experiences. You may be functioning on the outside while feeling stuck, disconnected, or unsure of yourself on the inside. Many of the adults I work with struggle with trusting themselves or others, setting boundaries, or feeling worthy of care and connection. Therapy can help you build insight, strengthen your sense of self, and develop healthier, more fulfilling relationships. I am a Licensed Clinical Social Worker (LCSW) who works with people seeking deeper understanding, healing, and meaningful change. My approach is warm, exploratory, and open, with an emphasis on creating a space where you feel safe enough to be honest and work at your own pace. My style is collaborative and nonjudgmental, grounded in respect. Beginning therapy takes courage. If you’re ready to explore your experiences in a supportive and compassionate environment, I invite you to reach out.

The Mindflow Psych approach to mental wellness is understanding that mind, body, spirit, and environment operate as a whole. We am dedicated to creating a non-judgmental space where you can feel supported and empowered to make decisions together on your treatment plan. We have experience with people of diverse lived experiences in both community mental health and private practice. I have a special interest working with those exploring their racial/ethnic identity, sexual identity, and gender identity. I work with those struggling with anxiety, depression, mood instability, OCD, sleep disturbances, trauma and ADHD. Our primary goal is to understand your core values and personality to support you in your healing journey and in reaching your goals. Feel free to give us a call OR email your availability + coverage details OR view our website MindFlow Psychiatry below to request an appointment via our easy to use portal. Includes our direct phone number & email. We look forward to working together!

College is hard enough already - you don't need to let past experiences make it even harder. If you can't stop thinking about certain memories, or people, or pain that you have suffered, you might be burdened by trauma. You might also feel unsafe in particular places, or even in your own body. Feeling this way on a day to day basis is exhausting. Know that you can heal from the discomfort that you are experiencing right now. We can work together to help you feel more at ease on a day-to-day basis. Then, when you're ready, we can dive a little deeper into understanding what happened to you. I look forward to walking alongside you on your journey of growth, healing, and self-love. Contact me through the link below for a free 30-minute phone consultation to see what it would be like to work with me or any other equally compassionate therapists at Clarity Therapy! https://claritytherapynyc.clientsecure.me/request/clinician/

Hello and welcome! My name is Maeghan (she/her) and I am a Licensed Master Social worker in New York. It takes a lot of bravery to start therapy and I know the process of finding the right therapist is not always easy. I commend you for taking this step and hope to support you in your therapy journey! I work primarily with adults experiencing a range of needs such as anxiety, depression, and life changes. My approach is warm, empathic, and collaborative. I utilize a strengths-based approach and client-centered perspective in my practice. I believe that you are the expert in your own life and I aim to meet you where you are by creating a compassionate and accepting space for you to share your true self. I received my MSW from Columbia University School of Social Work in NYC in 2019. If this sounds like it may be a good fit for you I invite you to schedule a free 15 minute consultation to learn more.

Hello, and thank you for taking the time to read my profile. I am a Licensed Clinical Social Worker and Certified psychodramatist and I work with all ages. I would consider my approach to be interactive and, more importantly, very easy going. We work at a pace that is comfortable for you and in-line with your goals. I have experience treating a wide range of issues, and I work either in person or virtual, all based upon your needs and schedule. Please feel gree to gove me a call if you would kike to have a phone consultation.

My approach to therapy is rooted in anti-oppression principles. I have specialized training in trauma practice, particularly around experiences of abuse, violence, and intergenerational trauma. I draw from a variety of therapeutic techniques, including psychodynamic therapy, Internal Family Systems/parts work, EMDR (Eye Movement Desensitization and Reprocessing), and other relational approaches. My approach is collaborative and flexible, meaning that clients and I talk through the styles and tools we can use to best fit what they would like to work through. Much of my experience is working with people of color and queer and trans/GNC communities. My approach is warm, curious, and collaborative, fostering individuals’ ability to build resilience, joy, and power. In my practice, I welcome my clients to process things of all sizes (their traumas and their milder annoyances), explore their identities and experiences, and express a wide range of emotions. You can expect direct communication from me, reflections of what I notice about your patterns and processes, questions to deepen both of our understandings of yourself, and invitations for mutual feedback. I value autonomy and will never pressure you to share things you aren't ready to share, or simply do not want to share.

I have a decade of experience in college mental health and enjoy working with students, both undergraduate and gradaute, from all backgrounds. I specialize in working with inter-cultural relate matters, adjustment to new cultures, immigraiton related isssues. My approach to treatment is active and participatory and my style is informal. I see therapy as a two-person journey that I embark on with each and every one of my clients.

Hello, my name is Ari. I'm a native New Yorker whose passion for psychiatry started early on and has grown through years of experience in healthcare. I specialize in medication management for ADHD, anxiety, depression, PTSD, and OCD, and also provide brief supportive therapy around personal challenges like relationships, self-esteem, and sexual health. My approach is grounded in inclusivity and affirmation, shaped in part by my own experiences within the LGBTQ+ and BIPOC communities. I focus on helping people work through uncertainty and doubt, with the goal of opening up space for clarity, growth, and possibility. Outside of work, I love to exercise, travel, read, and get lost in a good movie.

College can intensify overthinking, self-doubt, and a harsh inner critic. You might replay conversations, compare yourself to other guys, worry about how you’re perceived, or hesitate to ask someone out because you fear rejection. You may also feel pressure about what comes after graduation. Over time, this cycle can erode confidence and make it harder to take the social and professional risks that move your life forward. With over 20 years of experience, I specialize in anxiety (including GAD, OCD, panic, and social anxiety), depression, ADHD, and anger management. I also help individuals navigate relationship and family challenges and work- or school-related stress. Treatment is evidence-based and integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP). My style is warm, collaborative, and down-to-earth. Sessions focus on practical tools to reduce overthinking, manage difficult emotions, and build steady confidence that isn’t dependent on others’ approval, so you can move through college with greater clarity and confidence. Therapy is offered through a secure, HIPAA-compliant telehealth platform, making it convenient for busy student schedules. If this resonates, I invite you to schedule a consultation to see if we’re a good fit.

As a licensed mental health counselor with more than seven years of experience, my work centers on supporting individuals navigating anxiety, depression, OCD, relationship challenges, adjustment disorders, trauma, and personality disorders. Warmth, integrity, and cultural competence guide everything I do. In our work together, I create space to explore vulnerability, deepen personal understanding, and move toward meaningful change. Discovering your thoughts and feelings in therapy deepens your insight into how you move through the world and who you truly are. Beginning therapy is a significant commitment, and I don't take that lightly. The strength of the patient-therapist relationship is, in my view, the most important factor in your ability to heal and grow. That's why I strive to build authentic rapport that fosters genuine curiosity, safety to make mistakes, shared humanity and humor, and direct but empathic honesty. Creating this environment that feels supportive and non-judgmental is always my first priority. There is never a challenge too small or too large to address in therapy, and I believe it can be a profound healing experience when you have a trusted therapist you can rely on. There is real value in reflecting on your past experiences to understand how your foundation has shaped you. Our early relational experiences significantly impact attachment styles, and in the present, we often seek out situations that feel familiar even when they no longer serve us. Through this process of exploration, we work together to transform unconscious habits into conscious choices. Central to that work is how you view yourself. Building an empathetic inner world, where self-compassion rewires how your brain responds to stress, is an essential part of the therapeutic process. That clearer view of yourself improves the quality of your choices, ensures your decisions align with your core values, and helps you recognize and overcome fears, dismantle implicit cycles, manage insecurity, and strengthen your communication. This kind of self-awareness becomes especially important during life's transitional moments, when developing healthy cognitions and habits provides a framework for emotional stability and long-term resilience. Together, we can identify maladaptive thought patterns, explore cognitive reframing, and practice reduced reactivity to manage stress and build emotional regulation over time. Throughout all of it, you remain the true expert on yourself. The goal is always a collaborative partnership, one where the safety of a strong therapeutic alliance gives you the freedom to grow toward your most personal goals. My role as a helper and listener began as the oldest sister in my family and grew through many meaningful professional experiences. Before becoming a therapist, I offered career counseling to adults with disabilities, helping them develop self-advocacy skills, build independence, and practice radical acceptance. I also supported college students as they navigated the unique pressures of campus life and the challenges of emerging adulthood, exploring together questions of identity, relationships, and purpose. These experiences deepened my commitment to becoming a therapist. Over the years, I've developed a clinical identity grounded in continuous learning. Every session offers fresh perspective and a deeper understanding of the human experience. My approach is tailored to each person's unique needs, and I am committed to evolving alongside my patients by incorporating creative modalities and evidence-based treatments. In my free time, I enjoy spending time in nature, watching movies, being creative, and exploring new museums and restaurants around the city.

Are you overwhelmed with feeling anxious or sad? Having trouble adjusting to recent changes in your life? You’re in the right place. I help college students and young adults dealing with anxiety, depression and life changes to feel more at peace, less worried, and more confident. Your experiences and story matter and I am here to listen. My job is to help you to help yourself. I will help you to explore your own strengths and struggles in a safe, nonjudgmental space. My goal is to be transparent, supportive, and informative while being culturally sensitive and LGBTIA+ affirming. I hold sessions Monday-Thursday, 9am-5pm. During the first several sessions, I will help you to identify your goals while reflecting on your personal strengths that have helped you to get you to today. I want you to remember that you have survived every day before this one and that you are resilient. We work towards your goals with a speed that is comfortable for you, checking in on your progress throughout. I incorporate aspects of mindfulness to help you to cope and to heal while providing psychoeducation to help you to better understand your emotions and to gain insight into your experiences. I often give ‘homework’ to help to build new coping skills and to improve communication styles. Everything we will work on will be together, so I will always be transparent and you will always have a voice.

Welcome to our high-quality integrative psychotherapy practice, where we provide personalized and effective treatment to help you achieve your mental health goals. Our practice is led by a team of experienced and compassionate therapists who are committed to helping you live your best life. Integrative psychotherapy is a holistic approach that combines different therapeutic techniques to address your unique needs and concerns. At our practice, we believe that every person is unique and requires a tailored treatment plan to achieve their desired outcome. We use evidence-based techniques from various modalities, including Cognitive Behavioral Therapy, Psychodynamic Therapy, Cognitive Processing Therapy, Gottman Couples Therapy, Emotionally Focused Therapy, Dialectical Behavioral Therapy, and Mindfulness-based Therapy.

Welcome! I am a clinical psychologist and drama therapist, seeing individuals and couples in New York. I work with adults and teens ages 15+. Clients I work with are often seeking to reduce distress, trust themselves more, and feel more equipped in their life journeys. A primary aim of treatment is to increase self-awareness and connection to the body, freeing a more expansive self, and allowing old patterns and obstacles (i.e. emotional avoidance, self-criticism) to melt away. Therapy can help reveal how your past is impacting your present, which often leads to self-compassion, and healing and change in the present. Perhaps you are wanting to feel more comfortable with the unknown, whether that be challenging emotions, uncertainty about the future, or existential questions, like what is the meaning of my one precious life? We are living through uncertain times collectively and individually, and therapy with me is a space where these questions are welcomed. I believe the therapeutic relationship is at the heart of healing, and I show up in the room with warmth and authenticity. My approach is integrative. I have advanced training in an attachment-based psychodynamic approach called Interpersonal Reconstructive Therapy, and in experiential, creative, somatic-based approaches including drama therapy and internal family systems. I also practice mindfulness and am an artist myself, and this informs the work I do. My approach is person-centered, which means I adapt treatment based on the unique individual(s) I am sitting with. I have extensive experience in working with LGBTQ+ clients, those with a history of trauma, folks navigating illness, and other healers and artists. I am part of Mount Sinai Health Partners, and remain involved in training of doctoral trainees at Mount Sinai. I am presently on the faculty of the NYU Masters in Drama Therapy program, and was previously an Assistant Professor in the Psychiatry Department at Mount Sinai. I have worked and trained in hospitals, including in adult and adolescent transgender healthcare, in outpatient centers, Veterans hospitals, and counseling centers.

As a Licensed Mental Health Counselor, my work is rooted in creating a therapeutic space where you feel seen, supported, and empowered to grow. Whether you're navigating anxiety, depression, the weight of trauma, cultural or racial identity concerns, life transitions, or relationship challenges, you don't have to face it alone. With a particular passion for supporting BIPOC and LGBTQIA+ communities, my practice is designed to be inclusive and affirming for all patients, and especially meaningful to those who haven't always felt centered in their care. Our work together is genuinely collaborative, because healing happens best when you're an active part of the process. Bridging that gap, together, is what I'm here for. From the moment we begin working together, you can expect a space that is warm, nonjudgmental, and tailored to who you are. No two people carry the same experiences, backgrounds, or goals, and your care shouldn't look like anyone else's. Drawing on Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness, my approach is integrative, person-centered, and always collaborative. My style is kind yet purposeful: together we'll work toward recognizing your needs and building the practical tools to meet them. Guiding you toward the support and strategies that help you thrive is what drives every session we share. My path to becoming a therapist began in research. Working as a research coordinator, I found myself consistently drawn to the deeper stories behind the data, and to the real concerns people in our studies were carrying with them. It became clear that being a therapist was the right fit, the place where I could do the most meaningful work. That background in research and community mental health shapes how I practice today. It gave me a unique lens for understanding how large-scale societal and structural forces ripple down and affect individuals in very personal ways, and a commitment to integrative, community-rooted care that I bring to every session. Outside of the therapy room, you'll find me soaking up a Broadway show, getting lost in a good book, or somewhere out in the world on my next travel adventure. Water has always been a source of joy for me, whether that means snorkeling, diving, or simply swimming. Lately, I've been diving into new creative outlets as well, teaching myself embroidery and showing up to Pilates class regularly. They've become my favorite way to reset between sessions and return to the work feeling fully present for you.

graymatters is a mission-driven practice that provides compassionate and personalized mental health services to people from all communities. We combine the power of human connection with an expertise in neuroscience to help everyday people achieve and maintain lasting mental wellness. We believe mental health is a human right and that taking care of your mental health should be respected, expected, and attainable, regardless of your race, gender identity, age, sexual orientation, or class. Mental health exists on a fluid continuum, and our goal is to support you at your pace and offer the tools to help you redefine the life you want to lead. **Please inquire to see which of our providers are available to use insurance with - however, all of our providers are available for out-of-network (pending scheduling/availability).