Therapists for college students near New York, NY

As a therapist, I strongly believe in creating a comfortable and safe space for clients. Through my experience, I've found that my therapy style is more casual, where I find sessions being experienced as casual conversations. I also show clients that I am human too and let clients of mine know that I've had my share of life experiences and have experienced some of the feelings you've experienced based on your current stressors. I can truly empathize with you and your stress. I've heard from many clients that this approach has led them to feel more comfortable in the therapeutic space and with me as their provider. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I draw from many modalities including Cognitive Behavioral, Mindfulness, Solution-focused, and Psychodynamic theories. I am a strong believer that many people repeat patterns with details such as the characters, settings, and storyline changing while the deep-rooted emotional needs remain unresolved. I often explore themes that arise in session and encourage the insights we can collaboratively glean from this. We will also actively restructure thoughts, process emotions, and set short-term goals for behavioral change. I approach the therapeutic alliance with curiosity, humor, and openness and hope you may be willing to do the same! I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

Therapy is a collaborative place for finding support in healing, developing self-awareness, and working towards your goals. It is a collaborative process providing an opportunity to bring awareness to how past experiences are affecting current struggles. In our sessions together, we will work towards identifying your goals and meeting your needs while working on healing, developing self-awareness, and practicing self-compassion. My experience working with adults from diverse backgrounds and age groups in community-based and outpatient settings informs my culturally sensitive approach. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

My treatment approach is rooted in collaboration and compassion, fostering a strong therapeutic alliance built on trust and empathy. I integrate evidence-based Cognitive Behavioral Therapy techniques with a psychodynamic relational approach to validate clients' feelings, challenge their negative thought patterns, and equip them with the tools to overcome obstacles. I specialize in the treatment of anxiety disorders, OCD and related disorders, and trauma. Using an empathetic, non-judgmental, empowering approach, I aim to help clients change maladaptive behaviors, increase self-esteem, reduce distress, and bolster strengths. With your goals in mind, my role is to support you in developing better understanding, creating effective coping strategies to meet life's challenges, and building confidence in your strengths and abilities. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

Whether you're going through a tough life transition, struggling in your relationships, or wanting to let go of unhealthy habits, we will take steps together to help you achieve your goals. With my guidance, you can process stressful experiences, gain self-awareness, and develop effective coping skills by identifying blind spots, getting unstuck, and optimizing your potential. From me, you can expect an empathetic, non-judgmental, supportive environment to help you build on your strengths and obtain a higher level of functioning as your best self. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

As a licensed clinical therapist, with a focus on couples' counseling, my goal is to enhance, strengthen, and provide insights. I help clients to live a meaningful life with healthier relationships. I have experience working with clients who struggle with relationship issues, family conflict, loss, and daily life stressors. My client-centered approach allows me to meet my clients where they are through various counseling techniques including Gottman method interventions, cognitive behavioral therapy, emotionally focused therapy, and sex therapy to help them achieve their goals. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

College can feel like a constant balancing act between expectations, relationships, and the pressure to have it all figured out. I specialize in working with high-achieving individuals who look successful on the outside but privately struggle with anxiety, perfectionism, and self-doubt. Many of my clients are insightful and self-aware–they know why they feel the way they do, but that insight alone hasn’t been enough to shift how they feel. My approach focuses on helping you reconnect with your emotional experiences as valuable sources of information, not something to fix or avoid. Together, we’ll explore what’s beneath the overthinking so you can feel more grounded, confident, and emotionally resilient. Clients describe me as warm, thoughtful, and collaborative. I create a space where you can feel both deeply supported and gently challenged. If this resonates, I’d love to connect for a free consultation.

I aim to create a therapeutic space that feels safe, collaborative, and non-judgmental, where you can show up as you are. My work is trauma-informed, and I place a strong emphasis on mindfulness, self-understanding, and practical coping tools you can actually use in daily life. I draw from a mix of approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Mindfulness-Based Stress Reduction (MBSR), and Narrative Exposure Therapy (NET). I have a lot of experience working with young adults in particular, and I really enjoy supporting people through periods of transition, growth, and self-discovery. Together, we’ll work toward building self-esteem, strengthening relationships, and helping you feel more confident navigating life’s challenges.

Many of the students I work with are thoughtful, creative, and driven—but they also feel overwhelmed, anxious, or stuck. Some are dealing with high expectations, self-doubt, or pressure to be perfect. Others feel disconnected from their families or unsure about their identity. I work especially well with students who tend to think and feel deeply, including those who have a strong inner life, creative interests, or complicated relationships with ambition or independence. I often work with women who are trying to find their own voice—especially in families, relationships, or systems where they’ve been expected to shrink themselves. I also help students explore the deeper roots of their struggles, including past experiences and family dynamics that may still be affecting them today. Therapy with me is warm, honest, and collaborative. I offer a space where you can speak freely, even about feelings that are confusing or hard to name. Together, we work to understand what’s beneath the surface so you can feel more grounded, more yourself, and more able to move forward.

I am here to offer services to clients that face various challenges at this time in their lives. I work with clients for them to better understand their behavior. We then work on practical strategies to overcome personal struggles and to build new behavior patters.

This season of life is demanding enough on its own. Add trauma, intense anxiety, or the weight of a personality disorder, and it can feel like a battle no one else sees — one you're quietly losing while everything around you keeps moving. I'm a DBT-certified, trauma-informed LCSW with a PhD, and I specialize in complex trauma, PTSD, and BPD. Therapy with me isn't just about venting — it's about building real, concrete tools to manage intense emotions, understand how you connect with others, and stop letting the past run the show. You don't have to earn your rest or wait for a crisis to ask for help. Reach out today — let's build something that actually feels stable and worth living. *Insurance & Fees* I am an out of network provider with all major insurance companies. My office provides a superbill for you to submit for reimbursement and we will assist you in verifying your benefits and with initial submission processes to make the experience seamless. I also offer a sliding scale rate when appropriate. Please reach out to learn more about how we can work together to reclaim your mental health.

You do not have to have it all figured out to start. Life has a way of throwing challenges at us that feel impossible to navigate alone, especially when you are a student trying to find your path or a professional struggling to keep your head above water. I provide a down to earth, judgment free space where you can finally drop the perfect act and focus on what is actually happening. My goal is not just to help you cope, but to help you build a life that feels balanced and authentic. We focus on moving beyond the performance of being fine so you can start living with actual relief. I believe therapy works best as a collaborative partnership. I specialize in helping clients work through high-functioning Anxiety, OCD, Eating Disorders, and Body Image concerns. We look at the root of these struggles while building practical tools you can use every day. From the complexities of relationship conflict and substance use to the unique challenges of Perinatal Mental Health, I provide specialized support for the stages of life that change us the most. Using a trauma-informed and psychodynamic approach, we explore how your past experiences shape your present, helping you gain the insight needed to move forward with confidence. I blend professional expertise with a personal understanding of life’s major transitions. I reject the one size fits all checklist in favor of strategies tailored to your unique goals and experiences. Whether we are addressing family dynamics or the intense reality of becoming a new parent, our sessions are a space for you to be seen and supported without the fluff of You don't have to have it figured out to start. Whether you're a student finding your footing or someone quietly struggling beneath a put-together exterior, I offer a down-to-earth, judgment-free space to drop the perfect act and focus on what's actually going on. I specialize in anxiety, OCD, eating disorders, body image, and relationship stress — and I take a trauma-informed, psychodynamic approach to get to the root, not just the surface. We build tools you can actually use, tailored to your life and goals. Reach out — let's figure out the rest together. *Insurance & Fees* I am an out of network provider and provide a superbill to be submitted to your insurance for reimbursement. My office is happy to assist in verifying your benefits and with initial submission processes to ensure your focus stays on your mental health. I also offer a sliding scale rate if appropriate. Please reach out to learn more about how we can start building a more fulfilling life together.

I am a board-certified psychiatric nurse practitioner with a Master of Science in Nursing from Hunter College. I provide telehealth services in New York, offering psychiatric evaluations, medication management, and therapy for adults. I specialize in treating depression, anxiety, and ADHD. These conditions often affect daily functioning, whether it’s finding the motivation to complete simple tasks or staying present in meaningful moments. Therapy equips you with practical tools to manage symptoms and show up as your best self in all areas of life. Burnout is another common challenge, particularly in the workplace. Exploring boundaries between work and personal life can help prevent or address burnout. Simple strategies, such as scheduling time before or after work to shift from “work mode” to “self-care mode,” or reframing work experiences by noticing small positives, are some of the approaches I explore with clients. My Eastern background and Western training inform a whole-person model of care that extends beyond psychopharmacology. I believe empathetic and compassionate care fosters resilience and growth, enabling us to face life’s challenges together. You can expect a collaborative treatment plan tailored to your needs, incorporating lifestyle modifications and medication when appropriate to help you achieve the quality of life you deserve. In therapy, I frequently integrate supportive and cognitive behavioral therapy (CBT) to highlight strengths and empower you to make decisions aligned with your values and aspirations. For ADHD, I focus on organizational tools such as calendars, to-do lists, and methods like the Pomodoro technique. For anxiety, I use mindfulness exercises and cognitive strategies to challenge negative thought patterns. I am passionate about destigmatizing mental health by encouraging open, judgment-free conversations about thoughts, feelings, behaviors, and actions. My goal is to help you discover and strengthen your inner resilience. Outside of work, my self-care can vary based on the day. After a busy day, I enjoy unwinding with a good show or a light crossword puzzle. On lighter days, I turn to reading or playing pickleball, two of my favorite pastimes.

I treat clients who have anxiety, depression, ADHD, PTSD, and transitional issues that cause identity crisis. I also work with Neurodivergent clients including clients who are autistic (ASD). My clients often struggle with their high standards, perfectionism, and wanting to please others. I have a very diverse clientele that includes LGBTQ+, AAPI, Arab Americans, Indian Americans, Pakistani/Bangladeshi Americans, and African Americans. My approach is, we are in this together. I have clients who know why they are seeking therapy, but many clients can’t articulate the specific reason. You don’t need to have a specific reason, but you sought out help because you are ready to address something in your life. I focus on your strengths and skills that can help you address your problems. My approach is to have an open and organic conversation with you while being non judgmental, patient, and actively listening. My clients have said that my interactive style, positive attitude, and humor are reasons they continue to see me. In our initial sessions, we will work to identify the issues you wish to discuss and how they impact your life. I value your perspective and life experience as key components of the therapeutic process. I am always willing to meet with a client for a free consultation via phone or video.

Please visit my profile to learn more about my services.

Joanlie is a Marriage and Family Therapist who works with individuals, couples, families, and relationships of all kinds. Her therapeutic approach is relational and systemic, with an emphasis on understanding life challenges in relation to issues of cultural and identity formation, spirituality, family systems, and social justice. She collaborates with clients to author their own definitions of meaningfulness in the world. Joanlie provides a safe and non-judgmental space for clients to explore their thoughts, emotions, and behaviors while working towards personal goals for change, growth, and healing. Are you looking to feel more grounded in your sense of self and direction amidst the chaos of your relationships, life circumstances, and the world around you? Joanlie works from a strengths-based perspective, supporting you in identifying ways to re-align with your values and priorities. Whether you are experiencing a life transition or searching for deeper levels of peace and connectedness, Joanlie partners with you in the journey of returning to and restoring wholeness within yourself and your relationships.

Molly Simon is a Licensed Master Social Worker with a B.A. from UC Berkeley and an MSW from Silberman School of Social Work at Hunter College. She works primarily with adolescents and young adults navigating anxiety, depression, stress, relationship challenges, and identity exploration. Molly nurtures a collaborative space where clients feel heard and empowered to explore both challenges and possibilities in their lives. She approaches each client with curiosity, care, and a focus on building a trusting therapeutic connection. She helps clients uncover beliefs and patterns that may be keeping them stuck and guides them in reframing their inner narratives to foster self-awareness, acceptance, and growth. Molly attends to how past experiences, current life circumstances, and personal values shape self-perception, relationships, and future goals. Her approach draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, art-based therapy, and narrative therapy. She supports clients in discovering their unique strengths, developing practical coping strategies, and cultivating resilience, confidence, and authentic self-expression. Molly is committed to helping each client navigate life with insight, purpose, and a sense of agency.

Academic pressure, past trauma, and the pressure to have it together can leave you feeling like you're running on autopilot — going through the motions while different parts of you feel constantly at war. That exhaustion is real, and it doesn't have to be permanent. I use IFS, CBT, DBT, and somatic techniques to get beneath the surface — because stress isn't just in your head, it lives in your body too. We identify the anxious or protective parts keeping you stuck, release what you've been carrying, and build real tools to help you make choices that actually align with who you are. You don't have to wait for a breaking point to ask for support. Reach out today — let's build something that genuinely feels like yours. *Insurance & Fees* I am in-network with Aetna, Cigna, and Northwell Direct in NY only, and out of network with all other major insurance companies in NY, FL, and AK. My office provides a superbill for you to submit for reimbursement and we will assist you in verifying your benefits to ensure the process is seamless. I also offer a sliding scale rate for those in need. Please reach out to learn more about how we can make therapy work for you.

Navigating college brings its own range of challenges! Our therapists have expertise in supporting college and graduate students to address anxiety, ADHD, depression, family conflict, racial/cultural and LGBTQ+ identity, relationship issues, and burnout. Finding the right therapist can be overwhelming - we're here to make it simple. We offer early morning, daytime, evening, and weekend availability with session rates starting at $120/session. The diversity of our team is unmatched and we offer free 15-minute video or phone consultations. You deserve therapy that is relatable, effective and affirming - you'll find it here. Let's get started!

College can be a naturally high stress period during your life. I’m here to help. With a career spanning business and higher education administration, I am equipped to support students as they navigate this critical transition period in their life. Providing guidance and support for students in highly competitive and high-pressure environments is a cornerstone of my experience as a master's program coordinator at the University of Pennsylvania, an Ivy League institution. For many, college is less of an exciting journey and more of an overwhelming burden. As an Asian American, LGBTQ+ therapist, I am passionate about addressing the unique cultural and intergenerational dynamics that can shape your mental health experiences. My therapeutic style is client-forward and we’ll work together to identify, understand, and alleviate the pressure points in your life. Feel free to reach out for a consultation – I look forward to our work together!