Therapists for college students near 97203

Matthew is a Licensed Professional Counselor (LPC) in the State of Oregon. He provides counseling to individual adults, couples and geriatric clients. He is a certified geriatric and dementia expert (U. of Michigan). Matthew utilizes the Rogerian approach to therapy, empowering patients by leaning on nonjudgmental, positive regard, building strong rapport and trust with patients. Matthew incorporates strength-based approaches of Trauma Focused Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Narrative Therapy. He wants the patient to explore their strengths and examine their challenges through a self-reflective lens so the patient can recognize why they struggle in certain areas of life. He sees patients that are facing difficulties with anxiety, depression, PTSD, chronic pain, grief and loss and relationship issues with marriage and parenting. He also has experience with crisis training to help military and first responders. Matthew employs several interventions including challenging negative thought patterns, relaxation training, sleep hygiene, and exposure therapy. Matthew earned his Masters in Mental Health Counseling from Wake Forest University. He is a native of New Orleans, has a wife, five children and three dogs. He is an avid walker, fisherman and sports enthusiast.

I am a 2nd gen, female, Korean-American psychologist practicing in Portland, Oregon. Growing up in a bi-cultural family, I understand the challenges of integrating aspects of culture into our identities and relationships. My hope is to build a warm, authentic, and supportive relationship with my clients to facilitate awareness and a strong sense of self. My psychotherapy style is unique to me. It is collaborative, warm, relational, and open. I integrate my specialized training in child and adolescent development, Gestalt Approaches, and EFT. Currently, I am receiving training in AEDP, which is an experiential approach focusing on using the safety and security of the therapeutic relationship to undo aloneness

At Mind Body Soul Mental Health we strive to support clients in learning from past and current experiences that are contributing to stress, anxiety, depression, trauma. We look at therapy from a holistic lens which includes: mind, body, soul and how they all contribute to the whole person. I specialize in working with adults with Autism Spectrum Disorder and ADHD and embracing their neurodiversity. I also have extensive experience in helping adults comprehend boundaries, reasons for codependency and issues with self esteem. I help students navigate stress due to college pressures and social adjustments. I am trained in EMDR for clients that want relief from trauma and anxiety. Mind Body Soul Mental Health is a space that supports diversity, inclusion and welcomes everyone.

Everybody deserves a space where they can feel truly seen, heard, and understood without judgment. As a clinical psychologist, I strive to provide therapy that is collaborative, effective, and uniquely tailored to every client. Many clients have described my clinical style as "real and authentic." I enjoy working with clients on a wide variety of issues including, but not limited to: depression, anxiety, ADHD, perfectionism, self-esteem, family-of-origin, cultural identity, codependency, stress, etc. My areas of specialization are: Gender Affirming Care for transgender and gender diverse individuals and Substance Use (ie: people concerned about their alcohol and/or drug use.)

Please visit my profile to learn more about my services.

I have extensive experience working with undergraduate and graduate students, having worked in college counseling centers since 2009 and I enjoy supporting clients through personal identity exploration, role changes, and life transitions including sexuality and gender exploration, parenthood, and loss. Additionally, I am a supportive presence for those recovering from experiences of interpersonal violence and oppressive experiences.

I especially enjoy working with teens and young adults, while also welcoming adults of all ages. Whether you're navigating anxiety, OCD, ADHD, self-esteem, life transitions, identity, relationship challenges, or just feeling overwhelmed, therapy can be a place to we can slow down and reconnect with ourselves. We'll collaborate together to build practical skills, better understand the patterns keeping you stuck, and create meaningful and lasting change! My approach is collaborative, compassionate, and grounded in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). I believe growth often begins in moments of discomfort, and you don't have to face that alone. We'll explore what's worked and what hasn't, and try new approaches that align with your values, goals, and strengths. Starting therapy can feel pretty intimidating, and it's okay if you're unsure where to begin! You don't need to have everything figured out before reaching out. If you're ready to approach life's challenges with curiosity and support, I'd be honored to work alongside you as we take that next step together.

Are you experiencing a relational separation or burdened with grief, loss, or trauma? Are you having difficulty with ADHD, depression, or anxiety? You don’t need to suffer in silence or alone. We specialize in individual, couples, and family counseling, and we are ready and available to support you in the healing process.

Your feelings matter and your concerns matter- nothing is too small or insignificant to get support on in therapy. I am eager to be a source of strength and guidance for you as you navigate the challenges that come up personally and professionally, or to redirect you to a more appropriate resource as needed. I encourage you to reach out for a free consultation to discuss further.

We here at Brave Acorn help people in the greater Portland area align body, mind, and emotions in their daily lives. We are trauma-trained, take a Health at Every Size approach to food and weight issues, and encourage people to work with their body and emotions as allies (rather than enemies) on their journey towards growth and healing.

Please visit my profile to learn more about my services.

Fiona supports college students in navigating the pressure to “have it all figured out” by helping them explore life and career goals at their own pace. Many students feel caught between high expectations and uncertainty, and Fiona helps them manage perfectionism and procrastination by shifting from overthinking and self-doubt to actionable steps. Fiona understands how Asian American culture can shape identity, self-esteem, and relationships. She supports students in navigating dynamics with parents, peers, and romantic partners, while building communication skills and learning to set boundaries without guilt.

Hi, I'm glad you're here. My name is Gabby Hancher (they/them). I’m a white, trans nonbinary, and queer associate therapist who has lived experience with chronic illness. I currently reside on the traditional homelands of the Clackamas, Cowlitz, and Multnomah Indigenous peoples known as Portland, OR. I am currently working towards licensure and under the clinical supervision of Quinn Rivenburgh and Selin Strait. As a young person, I often felt very different from my peers. I was highly sensitive, creative, and attuned to much of the suffering around me. The overwhelming chaos of my childhood led me to my own healing path and eventually communities who accepted me for my contemplative nature. By embracing the truth of my experiences, I found healing modalities such as Hakomi which allowed me the space to make deep internal shifts towards being my whole self. I hope to offer this same experience to you. As a therapist, I bring a playful and emotionally attuned approach with an orientation towards mindful, experiential theories such as Hakomi. Our time together will always be collaborative and informed by the wisdom of your own lived experience. Together we can explore the deep inner knowing that your body holds in order to help you thrive. In a typical session, we will slow down and listen to the wisdom of your body. Together, we can discover what it is that you need to process in order to experience more integration in your life. We may work to support your own innate resilience by developing a felt sense of safety based on your own true sense of that or use the therapeutic relationship as a container to explore attachment wounding patterns through our present moment relationship. All of these experiences can offer fundamental shifts in your overall mood, the way you show up in the world, or even in your relationships. Whether you are experiencing difficulty with grief, relationships, anxiety or any number of concerns, together we can help you orient towards your inner knowing and personal agency. I approach all of my work through a social justice lens and believe deeply that when we transform on an interpersonal level, social change ripples outwards. Accessibility, embodied experience, and trauma-informed care are important pillars of my practice. Persons of all races & ethnicities, genders, sexual orientations, and abilities are welcome. I am also affirming of kink, non-traditional relationship structures such as polyamory and non-monogamy, and sex work. Some of my identities hold varying levels of privilege which I always invite conversation around in session. If you are interested in utilizing the insurances I accept, please email me at: gabby@bridgestg.com. If you are interested in private pay, please message me through my linked website. Outside of session, I can be found practicing magic in nature, reading comics under a cozy blanket, or making strange artistic creations for my loved ones. ~~~~~~~ I work best with: *Collaborative individuals *Folks who are curious about mindfulness *Folks who are creative and/or highly sensitive *Folks who identify as care-givers *Activists looking to process and integrate their experiences *Adult parentified children *Perfectionists *Queer folks who want to explore their identity more deeply *Neurodivergent individuals *Folks who feel they've gotten what they can from talk therapy and need something else *Folks who want a better relationship with their body *Folks who are committed to long-term therapeutic work At this time, I am not able to treat or assist with the following: *Couples *Disordered Eating *Substance Use/Addiction Disorders *Personality Disorders *Folks with Severe & Persistant mental health challenges *OCD and Phobias *Folks who are in high levels of crisis/instability and may need team-based care *Folks who are looking for exclusively talk therapy

I support college students through relationships, academics, anxiety, stress, depression, ADHD, and trauma. Working toward goals in these areas of life can be stressful and overwhelming, and you don't have to do it alone! Together we will partner to identify your needs, develop ways of getting through the day to day, and make lasting changes. Feel tree to text, call, or email me, and we can get started right away.

Using a warm, authentic and curious approach to therapy, Hava’s main goal is to support individuals in their movement toward healthy and sustainable insight and growth. She often uses humor and playfulness to foster this process and considers it an honor to be able to bear witness to someone’s journey. Hava works from a trauma-informed perspective, utilizing psychodynamic approaches that are tailored to each individual’s unique life experience. She often uses components of Narrative Therapy, attached-based therapies, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Somatic practices, Gestalt and Trauma Focused Cognitive Behavioral Therapy (TF-CBT) in her work with peoples. Tenants of Carl Rogers are integral to her therapeutic work; unconditional positive regard and non-judgment for others, which in turn fosters a safe and supportive space for people to authentically express themselves. Hava builds upon what she believes is the innate resilience and strengths within people. Hava specializes in working with the LGBTQ+ population, adults, tweens and teenagers, with anxiety, depression, complex trauma, post traumatic stress disorder, and grief and loss. Hava is also trained in the EAGALA model of Equine-Assisted Psychotherapy (EAP). Please inquire with her regarding this option for therapy sessions. Equine-Assisted Psychotherapy is a form of experiential therapy where clients learn about themselves and others by participating in activities with the horses. Through observations of the horses and hands-on activities, clients are able to see their life mirrored by the herd. The focus on the horses allows clients to externalize their problems, see them from a different point of view, and process those findings in a safe environment. Hands-on activities help clients find their own solutions and overcome challenges. Progress made in the arena transforms clients’ realities, as they encounter realizations, solutions, and different ways of acting in their relationships. Horses are part of this process for several reasons. Horses are prey animals, so they are acutely aware of the people in their space, and what those people are bringing into the arena. Horses are herd animals, so they are adept at transmitting that information through body language. This provides clients a fascinating mirror into their own lives, making their issues visible and tangible. Once they see this problem/behavior more objectively, they can make a positive change. After the change is made in the arena, it helps them make the change in their lives. EAP helps the client gain a deeper understanding of themselves and their world.

I am a Licensed Professional Counselor with over 20 years of experience working in mental health for non-profit agencies, the VA, and other organizations. Through my own experiences in the military, I experienced first-hand Post-Traumatic Stress Disorder, anxiety, and depression. After leaving the Navy, I sought therapy to help process what I experienced. While completing my education, I worked at Veterans' Affairs, helping combat Veterans who experienced PTSD and other challenges, including drug and alcohol addiction. I bring this experience to working with you in processing trauma and other issues you may be experiencing. During our therapeutic sessions I primarily utilize CBT, DBT, and Eye Movement Desensitization and Reprocessing (EMDR) but will also use other approaches as needed. I work from a client centered, integrative approach and believe in working collaboratively with clients to help them achieve their goals, improve coping, and reduce symptoms. Finding a path to live the life you want to lead is a goal of the work I do. I practice a resilience-based approach while working primarily with adults, veterans and their families in individual and couples counseling sessions. I also bring, Kayleigh, a therapy dog in sessions.

I am a social worker, musician, and expressive arts therapist. I believe everyone is innately creative, and each person has within them what they need to heal and change. I am a Licensed Clinical Social Worker (LCSW) in Oregon and Louisiana, and a Registered Expressive Arts Therapist (REAT). I use a multi-arts, or intermodal, approach in individual and group therapy and facilitating. This means I use movement, visual art, music, writing, and mindfulness as therapeutic tools to initiate healing and change. Since this work is based on the creative process and not the resulting product, no background or training in the arts is required to benefit.

My practice is guided by the belief that every person strives to do the best they can. The individual or family system may need assistance in developing necessary skills and guidance in solving problems. Working collaboratively with clients I help them to narrate new ways of interacting with their environment. I work with several young adults / young professionals as they navigate major life transitions (college, grad school, careers, families and parenting) and the accompanying challenges (ie: depression, anxiety, ADHD, isolation, imposter syndrome, challenging relationships, perfectionism). A major part of my practice is helping clients with trauma - esp developmental trauma.

We all face challenges in our lives…. Whether it be from the everyday stressors of school, work or relationships to the trauma of childhood events, abuse and/or neglect. Emotions such as anxiety, depression, shame and guilt often grip us and take over, leaving us feeling hopeless. Thoughts can become obsessive, sticky and ruminative leaving us feeling anxious and immobile. Reaching out for help is oftentimes one of the hardest first steps. Kristen McClard is a licensed psychologist with over 10 years of clinical experience. Her approach is practical, nonjudgmental, collaborative, and focused on problem-solving ways to cope with and/or overcome challenges. She specializes in Evidenced Based Treatments like Mindfulness, EMDR, CBT, DBT for the treatment of: Anxiety Mood problems Trauma Life transitions and choices Identity Body Image Self-Esteem Relationship problems

Well Coast Medical offers psychiatric evaluations and treatment, including both psychotherapy and medication management. We provide ADHD assessments and treatment. We also specialize in anxiety, panic, depression, bipolar disorder, OCD, and trauma / PTSD. Both in-person and convenient videoconference appointments are available. Evening appointments are available by request. ***Clients can self-schedule online with the provider of their choice at https://www.wellcoastmedical.com by clicking "Find a Provider" at the top of the website. *** We accept most PPO insurances, including Aetna, Anthem, Blue Cross Blue Shield, Cigna / Evernorth, MODA, Optum / United Healthcare, Providence and Regence. We also accept Tricare, Tri-West VA CCN and Medicare. Our providers are LGBTQIA+ and neurodiversity affirming. Our mission is to improve the quality of life of individuals and their families by compassionately serving their mental health needs, while empowering their everyday lives through education and community support.