I work with trauma, sexual addiction, and general mental health...
Are you needing a space to process emotions and experiences? Are you feeling nervous, anxious or struggling to cope with your worries? Have you experienced trauma in your life and noticing it affecting your life today? Are you wanting to improve your relationship with food and/or your body? Maybe you are wanting to discover more about yourself and how you navigate the world. In sessions, you can learn techniques or coping skills and dedicate time to your emotional wellbeing. In my approach as...
Our life experiences impact who we are and who we become. The positive experiences stay with us, but the negative experiences stay with us as well. Sometimes it helps to look at all these experiences – both positive and negative to help us gain a deeper understanding of ourselves. The relationships we have had throughout our lives are also deeply influential in shaping who we are and our current relationships. Therapy can be helpful in giving each person a greater sense and deeper understanding ...
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You may be coming to sex therapy now because you are needing a bit more expertise around how to talk about and process the sexual relationship with yourself or partner. You may be tired of not feeling good in your body or in your relationship and can remember a time when it felt better. You are ready to find out why you feel so disconnected from yourself and from the person or people you care about most. You’ve been having the same conversations over and over again, arriving at the ...
Student life involves transitions, both micro and macro. At what other time in our lives do we revise schedules on a quarterly basis? Acclimating to a new schedule and pace, while continuing to attend to family, friends, and work is daunting. And somewhere in the midst of those demands, is a continued need to care for yourself. People often work with me when they are questioning their relationships with important people in their lives, as well as when they are learning more about the relatio...
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The therapeutic relationship is the key to my approach. Together we will build strong therapeutic relationship through mutual trust and understanding. This creates a safe environment for self-exploration, growth and development. I believe that if we work collaboratively we can identify problems and personalize treatment direction. My goal is to help you cope with your daily struggles, improve resiliency and create lasting change. With the right skills, each individual has the capacity to acco...
I find that the people I work best with are curious about their own patterns and are seeking to create better relationships with themselves and the other important people in their lives. Together lets figure out which parts of your life would benefit from trying something new and which parts would benefit from some compassionate acceptance. We can re-write the parts of your story that feel the most stuck and find new ways to grow into the person you want to be....
Have you been longing for a more fulfilling, meaningful life? If you are feeling paralyzed or trapped by worry or sadness, you may benefit from an in-depth psychotherapy approach that allows you to break old patterns and grow into a deeper understanding of yourself. I offer online (video-based) therapy to treat trauma, grief/loss, anxiety, and depression. I use CBT and Mindfulness based techniques in my work, but the foundation of my therapeutic approach is from an Existential Therapy perspe...
Hello! I’m Jackie, a Licensed Clinical Social Worker (which is just a fancy way of saying therapist). I’ve been serving teens and adults as a mental health therapist for the past ten years in (and around) Portland, Oregon. I worked for 5 years at a community college as a counselor and taught various courses such as college success and career exploration and understand the variety of challenges college students face with mental health, relationships, finding their path in life and more. My ...
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Are you struggling with feeling disconnected from your life and the things that are important to you? Do you feel lost and unsure of the next steps you'd like to take in your life? It is so difficult when life throws pain and suffering your way, when you feel you have little control amidst chaos and stress, or when you feel stuck in routines and habits that are no longer working for you. It takes courage to recognize when you need a change, to take the steps you need to honor yourself, and to he...
I see you. I hear you. I am here to support you. Currently seeing clients via telehealth in OR and WA....
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I accompany people on their journey to a more grounded and liberated life by exploring how our intersecting identities and cultural experiences have led to the ways we are hurt, but also hold the keys to how we heal. For my clients, these layers of oppression may result in anxiety, depression, trauma, and racial identity concerns. We'll work together to process your experience, draw out your strengths, and support your goals. I love working with Asian American adults, and other People of Color, ...
It takes courage to ask for help. Aspire’s community of therapists and medical providers will support you through your struggles, and help you reach your goals. We understand the pain of being stuck, feeling hopeless, wanting things to be different, but not knowing how to get there. Our therapists and psychiatric providers are trained in evidence-based practices that incorporate cognitive, behavioral, relational, humanistic and somatic techniques amongst others. We work closely with patients to ...
Modern Outlook LLC owned by Demetrio Sanchez, LCSW, founded in 2017, has teamed up with Restore Therapy LLC to provide in-person and virtual mental health and performance coaching to local athletes in the Pacific Northwest and nationally. Driven out of their own experiences of being collegiate athletes and then later acquiring training as mental health professionals, it became obvious that there was a need for mental health support specific to athletes. The partnership aims to meet that need. Mo...