Therapists for college students near 15213

Being a student can be overwhelming, exhausting, and full of promise that can feel like a burden. Sometimes you wish you could step away but you've invested so much. Sometimes you just shut down and then get behind. Concentrating is rough, relaxing is tough, checking out seems to help for a little while, but none of it really fixes the problem. At Alliance, we have helped a lot of students experiencing similar concerns. We're here to help you figure it out. You do not need to clean up your thoughts, put on a brave face, or pretend you have it all together. We're here to help you with whatever you are carrying: depression, constant panic, OCD loops, trauma, relationships, or the deep isolation of trying to figure out who you are. Your whole identity is welcome, respected, and supported by therapists who actually care. We know how hard it is to reach out when you are running on empty. We make the process as simple as possible. We offer care tailored to your exact life and background, with flexible appointments in-person at our Pittsburgh office or online anywhere in Pennsylvania, so you can get support right from your room. You do not have to keep carrying all of this by yourself. Take one small step today: Reach out for a free 15-minute consultation. No pressure, no expectations, just a quiet space to see if we feel like the right fit for you. We're here to help!

I enjoy working with teens and young adults as they step into their power. Whether that means exploring your identity, building relationship skills, increasing self-confidence, setting healthy boundaries, or setting personal goals, I will support you in each step toward the life you envision. Therapy acts as a safe space to explore who you are and develop the tools to help you flourish. Sometimes you may feel that there is no time to slow down, breathe, and decide next steps. You might feel unfulfilled, stuck, or crave inspiration. If you have ever felt powerless due to trauma, stress, anxiety, depression, or struggles with identity and self-doubt, you are not alone, and you are in good hands. Getting to know you and your story is my top priority. I use a blend of therapy modalities, and tailor my approach to your preferences. It is very important to me that you feel comfortable and supported. If that means moving slowly, taking breaks, or using nontraditional methods (like journaling, art, music, or games), I’m here for you. Reach out today!

Hello! I'm Akhila (she/they), a therapist who believes in creating creating a safe space for genuine connection and growth. I primarily work with those struggling with anxiety, depression, self-esteem, grief, isolation, perfectionism, life transitions, or relationship issues. I welcome your full range of emotions, and aim to help you to experience yourself as inherently worthy of safety, respect, and deep connections with others. My practice incorporates wisdom from a variety of fields of study, allowing us to explore trauma and its impacts on our minds, bodies, and spirits from a holistic perspectives. Healing is a unique journey for everyone. My approach draws on various modalities (including parts work, EMDR, DBT, therapeutic art, and somatic therapy) to tailor a path of self-exploration that feels authentic and affirming to your needs. Together, we can explore your feelings, values, and past through a unified lens. Life can be difficult, but you don't have to navigate it alone. I offer a collaborative and empowering space where we can work together to cultivate self-awareness, emotional release, and help you align with your core self. Let's embark on this journey of healing and liberation – I'd be honored to be your guide.

I believe that healing begins within safe, supportive relationships, and I work intentionally to foster that space for every family I serve. Whether I'm walking alongside caregivers, supporting children, or helping adults navigate major transitions, I lead with warmth, empathy, and a deep commitment to the importance of early relationships and secure attachments. My hope is that every client feels truly seen, heard, and empowered in their journey. My approach is rooted in compassion, cultural responsiveness, and a strong focus on connection. As an immigrant, I have a special passion for supporting immigrant families and individuals as they navigate pregnancy, the postpartum period, and the early stages of parenting. As a trilingual clinician, I offer care in English, Farsi, and Dari. As an immigrant, non-native English speaker, and a woman with a traumatic birth story, my experiences have shaped my understanding. These challenges throughout my life have allowed me to connect with others facing trauma, grief, anxiety, depression, and other life challenges. Using research, personal experience, and compassion, we can work together.

In a world full of uncertainties, it takes courage to seek support. I believe that life is a process of learning and unlearning, and that all people deserve the opportunity to examine their concerns with a professional who is prepared to honor and respect their individual stories. Areas of practice include depression, anxiety, grief, spiritual, relational and sexual concerns, trauma, and issues with identity and belonging. I use a combination of methods including CBT and systems focused psychotherapy to help others live with intentionality in order to regain a sense of agency and follow their own path towards healing. My approach is centered in cultural humility, dignity, respect, and consideration. I value connection: with one’s mind and body, with family and community, both local and global. I believe that freedom, liberation, and healing is interconnected.

I work with women in early adulthood who are navigating major life transitions while developing a clearer sense of self. Many notice a constant hum of anxiety, getting stuck in looping thoughts, or having intense reactions to seemingly small events, leaving themselves tense, restless, or unsure how to respond. Anxiety, perfectionism, attentional or executive function differences, and early childhood experiences can all add to these overwhelming feelings that we can work together to manage them. We’ll explore emotional patterns and life experiences, developing ways to relate differently to anxiety or reoccurring thought loops and support you in shaping relationships that feel more attuned to your needs. Together, we can focus on aligning your choices with your values and developing ways to setting boundaries that feel authentic and self-directed. If you're looking to schedule a 15 minute consultation, feel free to click my website link to automatically self schedule. If you need any additional times or have questions, please reach out via email or phone!

Do you find it difficult to open up or let yourself feel close to others? Do you worry that if people truly understood you, they might reject you? My goal is to create a space where you can safely explore your deepest thoughts and feelings without fear of judgement. I specialize in working with individuals who come from challenging family backgrounds and need support in feeling safe and secure in their relationships—whether with family, friends, or partners. I believe that change and healing occur in the context of a strong therapeutic relationship. I utilize a client-centered approach integrating psychodynamic theory with mindfulness and behavioral approaches.

I love working with children and teens! Connecting to a child's world is so interesting. I thoroughly enjoy engaging with their creativity and curiosity. I understand children are sensitive to the relationships in their life. Times of stress can take a toll on all relationships, the one with ourselves, with our family members, and often times our children. I work to be present, offer a nonjudgmental, and understanding atmosphere. Making sense of life's challenges and choices can be complicated. Let me help your child and family navigate through challenges to reclaim your peace and gain a new sense of freedom. My years of experience in child behavioral health have been spent in various setting including community, outpatient clinics, and school-based. I apply evidence based treatments to assist my client in discovering their own potential. I am an affirming therapist who works with all members of the LGBTQ community.

I work with individuals who are struggling with trauma, anxiety, life transitions, and self-esteem. I strongly believe that we each have the ability to understand our past traumas, current life stressors, and how these may become barriers to our goals. Using an individualized approach, consistency, and evidence based therapeutic techniques, I strive to create a supportive and safe space where you feel comfortable processing your emotions, thoughts, and experiences. We will work together to identify and develop your strengths, so that we can utilize them to meet your needs.

Mental health challenges can impact your overall wellness and get in the way of attending class, completing assignments, or taking care of yourself. If you are feeling emotionally unwell and struggling to cope with life’s difficulties, attending therapy can offer you support and guidance during these challenging times. Our experienced therapists offer individual counseling services that allows privacy and confidentiality to talk about you, what’s troubling you, and how to make a sustainable change. We value helping to create a culture that normalizes discussion of, and support for, mental health being an integral part of overall wellness. To assist with decreasing barriers to care, sessions are offered as in person appointments or virtually via telehealth. Our therapists incorporate enthusiasm, humor, and creativity to help provide the support you need to reach and exceed your mental health goals. We believe therapy is not only a safe place to share your thoughts and feelings but also a thriving environment to learn effective strategies to grow into your best self.

Brynne has a history of working with college age students in an outpatient setting. Brynne works with students in all stages of their college experience. From students who are taking 1-2 classes to students who are in technical schools to students working on certificates to students who are non-traditional students to students who are working on their associates to their bachelors, master’s, PhD and/or MD degrees. She has assisted young adults with navigating the transition to college, learning coping skills and life skills, and managing evolving relationships and life stressors while adjusting to setting safe and healthy boundaries in their lives. Brynne also has a history of working with students who have moved from other countries to pursue their education in the United States of America. She has worked with the students to assist them in working through their emotions related to becoming acclimated to a new country, learning/incorporating new cultural norms, navigating familial expectations and other feelings as they arise.

Looking for support, problem solving and coping skills, or an opportunity to talk through what is not working? With over 25 years of experience, my goal is to create a working relationship that feels compassionate, comfortable and hopeful. College academic stress, roommate or housing difficulties, romantic struggles, work and time management needs are often common areas of expertise in my practice. It takes courage to share personal information with someone new. My strong professional boundaries and ethics can guide our work together and have you feeling respected and involved in your own treatment goals. Please feel free to reach out to me with questions about the process or for more details about my specialities and approach to care. Let's find out if I am a good match for your needs with an initial call.

NOW accepting new clients! Do you obsess over & replay conversations in your head, encounter decision-paralysis, or struggle with feeling “stuck” in life? If so, I get it - and you are not alone! If you are motivated & open-minded to exploring & making meaning of your current thinking patterns & emotional struggles, we could be a great match! Whether this is your first experience with counseling, or you’re returning for a different perspective - welcome! I am here to facilitate conversation & guide you towards reestablishing a life of confidence! I utilize a compassionate, trauma-informed, and strength-based approach to best serve my clients. I work collaboratively with clients to create goals and determine which interventions will be most appropriate to meet their needs! My goal is to help clients reconnect with their sense of self-worth and live a life of inner peace, authenticity, & confidence! Reaching out can be hard, but you’re here which means you’re ready to make a change! If you’re familiar with the grips of anxiety and overthinking, you no longer have to face these challenges alone! Think we may be a good fit? Send me an email, and we can set up a quick call

Accepting new clients. Let me help you help yourself to be more content and happy. Are you anxious all the time, maybe even depressed? Do you feel overwhelmed every day? Does it take all of your energy to do your job then come home and be a parent or a partner? Is your anxiety and stress starting to interfere with your life and making everything a challenge? Together, we can take a look at the in-depth causes of these issues and what exacerbates them. Not only will I help you learn to cope, I will also help you respond better, set boundaries, learn to regain a feeling of control, rationalize, and overcome these emotions.

Please visit my profile to learn more about my services.

I’m a Licensed Master Social Worker with more than seven years of experience supporting teens and young adults navigating anxiety, overthinking, relationship concerns, and major life transitions. Many of the people I work with come to therapy feeling overwhelmed, stuck, or unsure of themselves, and are looking for a space where they can better understand who they are and how to move forward with more confidence and clarity. I strive to create a therapeutic space that feels warm, collaborative, and genuine. My approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and acceptance-based strategies, while tailoring each session to the unique needs and goals of the individual. I believe meaningful change happens when clients feel truly heard and understood. My connection to the mental health field began early in life. Growing up in a family where mental health was openly discussed shaped my understanding of how important it is to have a safe and supportive environment where people can fully be themselves without fear of judgment. I currently have immediate openings for individual therapy, both virtual and in-person in the South Hills area.

College can be an exciting and rewarding time, but it also comes with high expectations, stress, and many transitions along the way. From adjusting to campus life and building independence to navigating relationships, academics, and eventually entering the career world, each stage can bring its own challenges. When things feel overwhelming, talking with a therapist can provide support in exploring strategies to manage stress, build healthy boundaries, and navigate these transitions with greater confidence from both on campus and beyond.

College comes with a lot to juggle, including classes, deadlines, relationships, and figuring out what comes next. If ADHD or OCD is making it harder to manage it all, therapy can help. As a therapist specializing in ADHD and OCD, I help college students better understand their patterns, build practical tools, and feel more confident navigating college life. I utilize Cognitive Behavioral Therapy (CBT), EMDR, and ERP, tailoring the therapeutic approach to best fit your needs, strengths, and goals. Together, we can find the tools and approach that work best for you and help you move toward the goals you want to achieve.

College life can bring a lot to manage, from academics and deadlines to balancing responsibilities and staying organized. As a therapist specializing in ADHD and executive functioning, I help college students develop practical skills and strategies to improve organization, time management, focus, and follow-through. I also work with anxiety, including a background in sports performance anxiety, helping students and athletes build confidence, manage pressure, and perform at their best.

Hi, I'm Lori Gephart, a Licensed Psychologist in Pennsylvania. For more than three decades, I’ve helped adults navigate the challenges that can make life feel overwhelming including anxiety, panic, chronic stress, depression, and insomnia. If you’re exhausted from trying to manage everything on your own, you’re not alone, and you don’t have to keep pushing through without support. My approach is steady, practical, and compassionate. I focus on understanding what you’re carrying, how it’s affecting your daily life, and what will genuinely help you feel better. Together, we’ll work to reduce symptoms, build resilience, and create meaningful, sustainable change, not quick fixes or one‑size‑fits‑all solutions. Whether you’re dealing with long‑standing patterns or a recent spike in stress, therapy can help you regain clarity, restore balance, and reconnect with the parts of yourself that feel grounded and capable. If you’re ready to take the next step toward feeling more in control and more at ease, I’m here to help.