Therapists for college students near 15213
Many of the people I work with are Black, Indigenous, and people of color (BIPOC) who are struggling to navigate multiple areas of their life like work, school, family, relationships, or the intersectionalities of their identities. Many talk about often feeling overwhelmed, stressed, or stuck. This then kicks off to what feels like a never ending cycle of confusion, frustration, depression, and anxiety. Therapy is an opportunity to find clarity and work through these obstacles to help people get their life back on track. My clients and I work together to develop more mindful behaviors to help lead a more meaningful and healthy life. People develop certain attitudes and perspectives based on their early life experiences to survive when they were younger. But these attitudes and perspectives are not helping now which is part of the reason why people might feel stuck. By looking at these attitudes and perspectives closely, people can learn to change how they talk to themselves, how they react to their emotions. and take more thoughtful actions to move forward towards a more authentic and fulfilling life. My practice integrates several evidence-based treatments such as Cognitive-Behavioral Therapy for Psychosis (CBTp), Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Dialectical Behavior Therapy (DBT) that encompasses principles of person-centered, recovery-oriented, trauma-informed, multiculturalism, and strength-based values. With my compassionate, collaborative, non-judgmental, and down-to-earth style, therapy can address the things that are getting in the way of people’s life so that they can move forward. COMMON EXPERIENCES THAT I WORK WITH PEOPLE ON: - It feels like your mind is playing tricks on you - It feels like your eyes or ears are playing tricks on you - It feels like something odd is going on or hard to explain - Confused at times whether something is real or imaginary - You feel suspicious or mistrustful of others - It feels like you have little control over your thoughts - It feels like others can hear your thoughts or read your mind - Having thoughts or beliefs that you or others find strange - Race-related identity, culture, and intersectionality - Cultural and systemic trauma and oppression
Katherine Obenschain Reimold is a therapist and licensed clinical social worker specializing in working with adults and adolescents seeking clarity, connection, and peace. She specializes in working with anxiety, depression and those facing major life transitions.
College can be a wild mix of freedom and stress... with friend drama, missing home but wanting independence, figuring out what you want to do with your life, financial pressure, loneliness when friend groups shift, and the everyday weight of adult responsibilities starting to pile up. It’s a lot to carry, and it makes sense if you’re feeling stuck, anxious, or unsure how to handle it all. And then, when you’re finally ready to reach out for support, finding a therapist can feel like another full-time assignment. Scrolling through endless profiles feels a little like online dating... you’re reading way too many bios, everyone sounds kind of the same, and you’re left wondering who you’ll actually click with. Add in the stress of costs, schedules, and trying to figure out if they’ll really get what you’re going through, and it’s exhausting before you even start. My goal is to make that step less overwhelming and give you a space where you don’t have to perform, pretend, or have it all figured out.
My therapy style is rooted in rational thinking and empathetic listening. Reminding clients to recognize the power they hold in their own lives. I work collaboratively with my clients to increase self-worth and reframe faulty or problematic narratives and patterns. Creating an environment of safety and validation to support individuals in overcoming past and/or current obstacles and creating change in their lives. I'm also a big believer in nature being innately healing as well as it sometimes being easier to talk while outside or moving. So, I offer hiking or walking or sitting outdoors while conducting therapy. I like to work with anxiety, including OCD and social anxiety, depression, ADHD management, trauma, self esteem development, body image issues and communication skills. I often work with immigrants or children of immigrants and we work to overcome intergenerational trauma. We work to develop empathy and strength to create new paths.
I specialize in working with university students and can help with struggles including anxiety, depression, emotion regulation, OCD, borderline personality disorder, adjustment disorders and relationship issues. My work is genuine and authentic and I use evidence-based practices such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Exposure and Response Prevention (ERP) tailored to your needs. If you would like to schedule a phone consultation and discuss your therapy needs, please email me at drvinerpsych@gmail.com. I hope to hear from you soon!
Do emotions hit you like a tidal wave, or are you often stuck between feeling like you’re “too much” or “not enough”? Maybe you’re struggling to understand who you are or feel numb and disconnected from the world around you. Despite your best attempts at supporting yourself, are you still feeling stuck, anxious, and lonely? I can help you move towards a more peaceful and fulfilling life. As a therapist, I aim to help you understand your emotional patterns, strengthen your relationships, and feel more anchored in yourself. I work best with people who are seeking a cohesive sense of self, especially those who experience intense emotions, identity challenges, and the impacts of trauma. Much of my clinical experience has been working with college aged individuals. I have an affinity for working with neurodivergent individuals and members of the LGBTQIA+ community. My primary orientation is psychodynamic therapy. I also utilize Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and hold advanced training in the Flash Technique. My clinical interests include codependency, C-PTSD, anxiety, depression, relationship issues, body image, and disordered eating. I am Poly/Kink affirming and my approach aligns with the principles of Health at Every Size (HAES). In our sessions, we will explore how early experiences and relationships have shaped how you see yourself and others. I believe that true healing happens in the context of a safe and authentic relationship with a shared sense of purpose. My approach is collaborative, open, and direct. Together we’ll create a space where you can learn to unmask, explore, grow, and connect with your true self.
I HOPE TO PROVIDE AN UNDERSTANDING, EMPATHETIC SPACE FOR YOU TO BRING YOUR CHALLENGES, WORRIES, OR FEARS. MY CORE BELIEF IS THAT EACH PERSON IS THE EXPERT OF THEIR OWN STORY AND THEREFORE HAS THE POWER WITHIN THEM FOR PRODUCTIVE GROWTH. SOMETIMES YOU JUST NEED SOME GENTLE GUIDANCE ALONG THE WAY AND THAT'S WHERE I COME IN! I UTILIZE MULTIPLE THERAPEUTIC TECHNIQUES AND CREATIVE INTERVENTIONS TO TAILOR EACH SESSION TO MEET YOUR UNIQUE NEEDS AT THAT MOMENT. SOME OF THESE TECHNIQUES MAY FOCUS ON WELLNESS, SYMPTOM TRACKING, AWARENESS, THOUGHT REFRAMING, ETC. I ALSO BELIEVE THAT A PERSON'S UNIQUE EXPERIENCES DEEPLY AFFECT THEM AND SO I OFTEN APPROACH COUNSELING THROUGH A TRAUMA-INFORMED LENS. THE THERAPEUTIC PROCESS IS A CONSTANTLY CHANGING JOURNEY THAT REQUIRES DIFFERENT PIECES AT EACH STAGE. I WILL BE WITH YOU ALONG THIS JOURNEY, THINKING OF CREATIVE WAYS TO ADDRESS YOUR NEEDS AND ALWAYS PROVIDING YOU WITH SUPPORT AND ENCOURAGEMENT.
The search for services can be a challenge. What do you look for? What is best for you? The environment at LLM is professional yet very laid back. First and foremost you are treated with the highest level of respect. Our focus is to offer EACH student, caring and compassion, yet incorporate the highest level of care. We work with a broad range of struggles with licensed clinicians and/or doctors trained in many different aspects including adjustment, parent/family/relationships, depression, anxiety, COVID adjustment, and others. You have my promise that we will do all that we can to make each client feel cared about, supported, and loved as we, together, walk through this chapter of your journey of life. Schedule an appointment at any of our locations (Hershey, Elizabethtown, Mount Joy, or Lancaster) or Telehealth*. Call 717-489-2901. We take most insurances. – Rodney L. Mulhollem, M.A. L.P.C., N.C.C.; Owner * COVID-19 situation can have an impact of certain locations times and days of service.
Hi! My name is Grace and I am a Licensed Social Worker offering talk therapy and EMDR in-person at the Fishtown Wellness Center. With a background in case management, education, and activism, my approach to therapy is anti-oppressive, relational, and holistic. My goal is to be a partner in your healing rather than an authority, and I encourage you to offer feedback throughout our time together. I welcome those who may be new to therapy or skeptical about it and I am committed to discovering together how we can best address your concerns. I am informed by a diverse range of therapeutic approaches, including Eye Movement Desensitization & Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Internal Family Systems (IFS). I have experience working with a wide range of client concerns including depression, anxiety, ADHD, sexuality and gender exploration, trauma and grief. My style is non-judgmental and compassionate, offering clients a safe environment in which to grow. I am particularly attuned to the unique needs of the LGBTQIA+ community, those in non-monogamous relationships, and neurodivergent folks.
Clients often say "I wish I had started with you sooner." I specialize in life transitions, anxiety, depression, relationships, and grief and loss. I am informed in several therapeutic modalities and hold a level II certification in Attachment Based Family Therapy. Former college athlete.
Many clients come to see me when they feel bothered or upset by something but they don't know exactly what the problem is and find it difficult to identify. I am trained to help you figure out what is bothering you and the possible solutions for it.
Please visit my profile to learn more about my services.
Sarah DuVall Murray strives to help people cope with, accept, and find meaning in struggle. Sarah is a licensed clinical social worker who works with adults with a wide range of problems to include anxiety, depression, relationship issues, life transitions, and more.She especially enjoys working with college aged and young adults. You can learn a little more about Sarah here: https://secure.helloalma.com/providers/sarah-duvall-murray/
I graduated with a Master of Science degree from New York University. I have over 20 years of professional experience working as a Registered Dietitian Nutritionist and a Certified Diabetes Care and Education Specialist. She has worked in New York City hospitals, various acute care rehabilitation facilities, as an insulin pump trainer, a nurse educator for diabetes medications and as an outpatient bariatric and metabolic dietitian at Penn Medicine in Princeton, NJ.
Life is full of opportunities and challenges. During the course of life’s journey, everyone can benefit from a helping hand to work through the more challenging barriers that limit experiencing a healthy and satisfying life. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with personal fears, thoughts, and concerns, or you struggle in relationships with others, it is important to know that there is hope. You might be initially hesitant to seek out help and support for the struggles you are facing, but when you do, you will feel confident that you are taking a courageous step towards personal growth. At Life Strategy Consultants, we realize that no two people are the same, and we tailor our services to meet your specific needs as an individual. We love helping people understand the things that are holding them back as well as ways to create a rewarding future. After recognizing underlying problems, clients can fully realize their strengths and adjust certain behaviors and thoughts to experience life in a different, healthier way. We specialize in treating mental health & behavioral issues, family conflict, and relationship struggles. With more than 15 years of experience, we are confident that there is value in tackling your barriers, and with the right tools no problem is too great to overcome. Through a collaborative, specialized process tailored to your needs, we can get you on track to leading a happier, more fulfilling life. We will equip you with the tools you need to more efficiently and confidently manage your life and relationships. At Life Strategy Consultants, we want you to know that it is never too late to begin tackling your challenges, goals, and dreams. If you are prepared to move forward and experience personal growth, we would love to journey with you every step of the way. Please contact the office for more information about our wide range of services and to set up an appointment that is convenient for you
I am here to support you step into your authentic self. The individuals, couples, and family constellations I work with are committed to making real changes in their lives. I will meet you with an unconditional, warm, empathetic environment to soften into while we face and process some of the things that hurt, bewilder, or confuse you the most. By doing so, the goal is to release that which is no longer yours to carry and align with the most authentic version of yourself. Our work includes making meaning of your experiences and relationships. Through our work, patterns and struggles become illuminated and change can come in.
For close to 20 years, I have worked in the field of mental health and addiction. I have extensive experience working with all disorders from mild to severe and specialize in working with the dual diagnosed (mental health and addictions) population; especially those suffering from mood disorders, anxiety disorders and trauma related issues. I am able to offer guidance and support to not only the client who is suffering but their family and support system as well. I believe that all people are capable of improving their life with hard work, openness and a desire for change. I am passionate about working with individuals that have experienced trauma in their lives and assisting them with rebuilding their lives and finding peace, wholeness and health. I am trained in several modalities; CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Motivational Interviewing, and Harm Reduction. I have extensive experience facilitating both group and individual counseling and genuinely believe that all people are capable of change if they are willing to work hard and commit to the process.
College can be a time of both high demand and high reward. It's a time where we find independence, our passions, new friendships, and more... all while being challenged in a way we haven't been before. This is a transition that warrants a support system to help us through. Whether it be daily life stress, deeper traumas you have endured, or anything in between, my role in this support system is to be here as a resource for you in your therapeutic journey. I look forward to working together to shed light on your strengths, increase self-understanding, and empower you through any hardships. Let's connect!
If you’ve found me, you may be facing hard times, death & loss, a frazzled nervous system, family changes, anxiety, depression or AuHD/ADHD. You may be highly sensitive, sick of people pleasing, overwhelmed… but ready to understand the patterns that have you feeling so tired. I offer virtual therapy, from where ever you feel the most comfortable. So grab a blanket, and let's get started!
My clients come to me with a wide variety of concerns related to anxiety, depression, confusion, low self-esteem, life transitions and adjustments, impulsive behaviors (e.g., substance use, binge eating, self-harm), etc. There is no problem too big or too small, and you are brave for considering therapy. No matter what you are searching for, I believe change is possible and therapy can help. I utilize evidence-based interventions to help my clients build a life that they find more sustainable, meaningful, and enjoyable. I am skilled at helping my clients find balance by challenging them to make necessary changes while also working toward accepting the things that are unchangeable, such as our past. You don't have to know if therapy is right for you just yet, it is ok to be uncertain. I meet my clients where ever they are at in life, and I offer warmth, safety, validation, non-judgement, and a little bit of humor. Reach out and let's see if we would make a good team.