"Why now?" is a question I often ask at the beginning of therapy. Some people come in the aftermath of a personal or relationship crisis, some seek relief for old pain, others simply feel certain that its time for a change. My work is well-suited for people experiencing anger, grief, compassion fatigue, trauma reactivity, anxiety, depression, patterns of conflict and concerns of purpose and identity. I'm not overwhelmed by strong feelings or complex struggles. Whatever reason you may have to beg...
Dr. Pagnani is an Instructor at The Johns Hopkins Hospital, Supervises resident physicians at Jefferson Hospital in Philadelphia and maintains a private practice in Philadelphia, PA where he sees patients virtually. He offers one-time psychiatric evaluations and second opinions and patients may follow-up with his colleagues at Rittenhouse Psychiatric Associates, if appropriate for the practice. See website for full information. He is licensed in PA, NY, NJ, MD, DE, FL and CA. Dr. Pagnani...
As a therapist, I encourage you to bring the “messiest” parts of yourself into the room during our sessions. I strive to create a safe, yet empowering space for all my clients, especially for those who hold marginalized identities in our current socio-political climate. My approach to therapy can be described as relational, person-centered, feminist, and trauma-informed. I let you set the pace of treatment and help you build confidence in your innate abilities to persevere and heal during diffic...
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We specialize in working with women with Anxiety, Depression, Eating Disorders, Self Esteem Issues, Trauma, Addiction, + Substance Use Disorders, Motherhood, OCD, Infertility, Teens, EMDR, LGBTQ+, BIPOC and Art Therapy. We offer a one stop shop experience— with licensed therapists, a board certified psychiatrist, a licensed nutritionist, groups and workshops. We also offer sliding scale spots with our graduate intern program. Please refer to our website for the most up to date information and pl...
Being a student is a tough time of transition. There are alot of feelings that are swirling around, along with having to "stay on top of all of your academics and/or sports". For many students, it is the first time living without parents/guardians. You have to deal with faculty, and manage expectations from others as well as yourself. College life can be fun, but at the same time very stressful! Sometimes the stress causes other problems to pop up that you have not had to deal with befo...
If you're not feeling like college is exactly what you pictured, - you're overwhelmed by meeting a ton of new people, - finding it harder to be away from home than you expected, - or feeling like you're expected to just know how to "adult", That makes sense! And you're not the only one. It's really difficult to balance all of the competing priorities in college. There's the pressure to do well academically, the constant socializing or feeling isolated away from friends, the emoti...
Hi, I'm Morgan! I'm a Philly-based trauma focused art therapist and counselor with Nourish Therapy & Wellness. My expertise comes from a psychodynamic, relational therapy approach, implementing tenants of Art Therapy, Feminist Theory, Internal Family Systems Model, Trauma-Focused Cognitive Behavioral Therapy (T-F CBT), and Dialectical Behavior Therapy . I have helped individuals, families, couples from adolescence into adulthood find healing and understanding in desperate situations. I work ...
Hi! I help clients cultivate awareness, insight, and self-compassion so that they can know themselves in a deeper way and live more authentically. I'm level 1 trained in Internal Family Systems therapy (IFS), which means I can help you get to know and heal the parts of you who feel stressed, anxious, burnt out, or depressed. We do this in a gentle, trauma-informed way. My practice is also informed by studies in psychodynamic theory, self-compassion, mindfulness, creative arts, and Buddhis...
Life is hard. I provide a safe space for people to sort through often confusing thoughts and feelings as they navigate life's challenges. Feel free to visit my website at drjanethope.com to learn more about my approach to therapy....
It can be difficult to find the time and energy to confront the things that make us unhappy, or to simply explore who we are and how we came to be that way. You may feel "stuck" in certain patterns of relationships, and wish that you were more content. You may want to have someone outside of your experiences to help give you perspective on these issues, but worry about finding the right person for that job. I'm happy to meet with you, and to figure out together if we are a good fit. Using an ...
You may be feeling that what you find anxiety-provoking, maddening, and depressing keeps appearing in your life. Without having an awareness of your unconscious processes, your deepest fears will continue manifesting in your relationships, friendships, work, and hobbies. Jared specializes in a range of techniques to bring compassion, confidence, and courage to exploration of the stories that generate daily experience. For Jared, committing to a non-pathologizing, psychodynamic approach means fin...
I see patients ages 18+ for initial evaluations and medication management. I have 10 years of experience in the mental health field, including providing medication management/therapy at a university counseling center, evaluating patients in a crisis response center, and providing medication management/therapy in outpatient private practice and community mental health settings. Rittenhouse Psychiatric Associates is able to accommodate both in-office and Telemedicine Virtual Psychiatric Appointmen...
I want you to know this therapy will acknowledge the very real challenges you face that are NOT just in your head. If you've been left out, excluded, and the people around you don't understand, you have every right to be angry, hurt and lonely. Do the people in your life expect you to conform or “fix your problem” and make you feel like a burden for having needs? Have you started to believe the negative messages; started believe you're lazy, not good enough or a burden? I offer support for folks...
It takes courage and strength to share your personal struggles with a therapist. My goal is to help assist you in your journey of discovering ways to cope and manage your mental health with respect, kindness, and warmth. There is something truly incredible about a human being living their authentic and complete truth without feeling burdened by mental or emotional blocks. My specialty lies in the treatment of OCD, Anxiety disorders, Depression, & Trauma. I am intensively trained in Dialectical ...
If you are struggling with trauma, anxiety, depression, ADHD, anger issues, or relationship issues, The Philadelphia Center for a Psychotherapy can offer you the help you need. We offer comprehensive counseling and psychological services. We utilize evidence-based therapy to treat issues that include trauma, anxiety, ADHD, depression, immigration/acculturation, identity development, and more. We work with both individuals and couples to help them flourish, grow, and live a fulfilling and meaning...
Hi there, I'm Jennie. I'm an Asian-American psychotherapist committed to partnering with you on your journey to wholeness. My work focuses on promoting deeper wellness and considers the entire axis of the human experience: from what appears in the here and now to a deep dive into your life. To that end, I take on a relational, psychodynamic approach, often incorporating mindfulness based practices, radical compassion and acceptance, attachment theory, and internal family systems frameworks. ...
Better Minds Counseling & Services brings expert therapy by offering virtual mental health support. Their experienced therapists guide individuals through challenges like anxiety, depression, and stress in a safe and confidential online environment. Whether facing ADHD, anxiety, chronic pain or illness, depression, OCD, trauma, or LGBTQIA+ concerns, clients can work towards achieving their goals with Better Minds' compassionate care....
Feeling lost and overwhelmed? Unsure how to get unstuck and move forward? Join me for a session so we could have an open conversation to help you unload your stress, process your distress, explore the unconscious mind, increase your self-awareness, and make life-changing decisions together, as a team. While I mostly utilize person-centered and psychodynamic interventions, I also implement use of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy,mindfulness-based interventions, Motiva...
Life can be full of challenges and tribulations that can impact our well being and mental health. I believe our inherent resiliency and adaptability as humans help us overcome the many challenges that we face. Therapy allows for a person to be their true self, and to have their strengths and talents fully recognized. My work with clients is grounded in acceptance, validation, and empathy. I strive to create a safe environment for my clients to begin the process of change and growth. From my ...