Therapists for college students near Pittsburgh, PA

Hi, I’m Rich. I’m an experienced counselor who offers a grounded, experiential approach to therapy and coaching. My work is shaped by both clinical training and real-world learning; offering a perspective that integrates mindfulness based interventions, existential exploration, nature-based interventions, and embodied practices. I enjoy working with individuals transitioning to adulthood, students, and adults who are seeking an alternative to traditional talk therapy. My own path has been strongly influenced by my personal and professional time spent outdoors. In wilderness settings, I’ve seen firsthand how facing challenges, building trust, and stepping into the unknown can lead to meaningful transformation. These experiences inform how I support clients as they navigate life’s complexities, transitions, and obstacles. I believe strongly in the power of the here and now. Together, we’ll explore your thoughts, emotions, and experiences in a way that feels collaborative, present-centered, and supportive. Utilizing mindfulness based, behavioral, goal driven, and existential approaches, I aim to help you cultivate self-awareness, resilience, and a deeper sense of well-being. Seeking help is a courageous step, and I look forward to walking alongside you as you find your own path toward healing and growth.

This is an adult practice that works with individuals who are struggling with mood disorders, grief/loss, anxiety, and relationship issues.

People come to therapy for many different reasons, but, at the core, they are looking for understanding, relief, or growth. Maybe you’re trying to understand why you feel the way you do, or you find yourself caught in the same difficult thoughts again and again. Perhaps you’ve noticed patterns of behavior that seem to work against your own well-being. You might be facing a life transition—chosen or not—and are feeling anxious about what’s next. Or maybe you just feel stuck. Therapy offers a space to slow down and make sense of what’s happening. Together, we can clarify your current experience, explore how you got here, and begin to shape a healthier, more fulfilling path forward.

Pronouns: She/Her/Hers Training and professional background: I earned my Bachelor’s degree in Art History from Saint Mary’s College in South Bend, Indiana, graduating in May of 2014. In the Fall of 2012, I received training as a victims’ advocate and crisis line operator at the Family Justice Center in South Bend. For the rest of my time as an undergraduate, I continued volunteering for the FJC, focusing on taking crisis calls, yet unaware of the skills I was building in attending to each caller’s concerns. I utilized my training again during grad school to volunteer for Crisis Text Line, where I honed my skills in crisis management and planning. In December of 2018, I graduated with my Master of Science in Education from Duquesne University, specializing in Clinical Mental Health Counseling. Duquesne’s program is CACREP accredited and meets all standards and requirements as an institution for counselor education. I received my license November of 2023. Theoretical orientation and approach to counseling: My clinical approach is rooted in two orientations: Cognitive Behavioral Therapy and Narrative Therapy. I also draw heavily from the Humanistic-Existentialist perspectives of Psychology and philosophy in helping my clients better understand their feelings, goals, and experiences. My clinical practice embodies the spirit of meeting clients where they are. I enter each session with one objective: a readiness to talk and warmly receive. Client rights and responsibilities: As my client, I encourage you to ask questions and raise concerns about anything, especially my credentials and qualifications, the progress of our work together and its cost, my therapeutic approach, or anything else that concerns you. I take my role seriously as a helper and strongly believe that healthy relationships, especially therapeutic, require communication, consistency, and warmth. Therapeutically, we might be a good fit if: -- You are ready to make new moves in your life and relationships – So many of us know what must be done to address problematic behavior or to build better habits. What might be lacking is an awareness of the theory or tools to support those efforts. I am equipped to teach you how to individualize widely known coping skills, if you are ready to prioritize your mental health treatment. -- You are a creative person – The scaffolding or foundation you need to accomplish your long-term goals comes from your ability to generate creative solutions—no matter the medium! Your unique skills and worldviews can enrich to the work we do in the room. This takes the form of interesting, billowing conversation, not traditional art therapy. -- You are looking for a space to feel seen and heard – I take great pride in my ability to attend to the emotional needs of my clients. A dedicated space where the floor cedes to you, a conversation that is focused with warm curiosity on you, that is quickly becoming a rarity in our social interactions. While attentiveness is one of my biggest strengths to offer, I find being a witness to my clients’ concerns and vulnerabilities the greatest honor and reward in this field; we are the most human in these moments. It sets the stage for therapeutic collaboration and honors our innate drive to identify and hold our emotions without urgency or shame.

I work with students who struggle with managing their emotional, behavioral, and social needs. I know that therapy can be initially uncomfortable and/or anxiety provoking, yet I create a safe and supportive space for my patients. The therapeutic relationship is extremely important in my practice, as I believe that we need to work together in order to meet your goals and improve your overall quality of life. I will always bring honesty and compassion into our sessions. I utilize various approaches and interventions to target each individual's needs and to create the best treatment for you. I utilize techniques from CBT, ACT, and mindfulness practices. However, I tailor my practice and choose interventions that best suit your symptoms. I have extensive experience working with anxiety, relationship difficulties, and depression. I am offering and accepting referrals for ADHD neuropsychological testing as well. Feel free to reach out to me directly by phone or email to see if we would be a good fit. I offer in person and virtual sessions. My goal is to teach you skills and offer a different perspective to lead a fulfilling life. Do not hesitate to contact me with any questions; I look forward to working together!

Looking for a compassionate, trauma-informed space to grow your sense of empowerment? My approach to therapy starts with building a therapeutic relationship with authenticity and humor. Let’s get to know each other to find out if we’re a good fit! I specialize in depression, anxiety, and trauma-related disorders in young adults and college students. I frequently work with queer and trans individuals, neurodiverse clients, and anyone hoping to reconnect with their emotions. I am confident in helping survivors of complex trauma revisit and process painful memories, then ground in the present moment before leaving the therapy office. I have received training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Integrated Treatment for Complex Trauma. I also incorporate principles of mindfulness and somatic therapy that emphasize the mind-body connection. While my style is informed by these modalities, each session will be unique to your preferences, needs, and goals.

My counseling style is grounded in the belief that, as humans, we are all imperfect; but are also inherently "ENOUGH". I believe in an empoweringly collaborative approach to help clients identify patterns and address cycles of distress.

Please visit my profile to learn more about my services.

3Rivers Therapists is dedicated to offering high-quality mental health counseling services for adults, teens, couples, and children. We believe the answers you seek are already within you. Our therapists create a safe and supportive space where you can heal and rediscover deeper connections with yourself and those around you. We have offices in Pittsburgh, PA, Somerset, and Philadelphia.

I work with individuals who are struggling with anxiety, trauma, or overwhelming life experiences. Many come to therapy feeling stuck, weighed down by difficult experiences, or unsure how to move forward. Using a warm, client-centered approach, I provide a supportive space where clients can better understand themselves, process what they have been through, and build the confidence and resilience needed to create meaningful change in their lives. Specializing in anxiety and trauma treatment, including acute trauma. Using a warm, client-centered approach, I help clients feel understood, supported, and empowered to grow. As a trained EMDR therapist, I integrate EMDR and draw on IFS-informed concepts to help clients heal from difficult experiences and build lasting resilience. Taking the first step can feel difficult, especially when things feel overwhelming or unclear. A supportive and focused space is available to help you make sense of what you’re going through and begin moving forward at a pace that feels manageable.

If you are struggling to get up in the morning, overwhelmed by feelings of depression or anxiety, or have feelings of general dissatisfaction with your life, then I'd like to offer you relief. The number one most reliable predictor of a positive outcome to therapy is the quality of the relationship between therapist and client. I am an experienced therapist with a warm and dedicated approach to developing a collaborative and working relationship with you.

Are you stressed out and overwhelmed? Feeling frozen by the pressure that comes with college, either academically or socially? Feeling like you're always people-pleasing and not being true to yourself? You're not alone. College can be one of the most exciting and confusing times in one's life, from navigating new identities and relationships to intense academic pressure to the looming questions of "What's next?" and "Where do I go from here?" At HeART Felt Therapy, we specialize in gently and creatively treating the symptoms that come from all of these pressures - including anxiety, depression, and trauma. Our approach is supportive and non-judgmental. If traditional talk therapy hasn't felt quite right, you might find that art therapy gives you a new way to express yourself (no artistic skill required!) that is gentle, intuitive, and healing. We understand how much pressure you're under. Together, we can unpack anxiety, perfectionism, people-pleasing, and anything else that's weighing on you - in a space that actually feels safe and supportive. Whether your'e trying to find your voice, heal from burnout, or just need someone who gets it, we're here for you. Not sure we'd be a good fit? Check out our Insta and TikTok pages to get the vibe! @heart_felt_therapy

I have worked as licensed professional counselor for over forty years. I have helped a wide variety of people face their problems and find solutions that meet an individual’s special circumstances. My approach to therapy is to provide a safe, non-judgmental and respectful environment. This approach involves a mutual exploration of important personal life issues. Therapy is a journey of self-discovery that leads to a better life. I have been trained in Gestalt Therapy. I work with trauma, grief and loss, eating disorders, and loss of family/friends to suicide. Please note I am only providing telehealth. https://ginagothmedlpc.com/

Maybe you feel directionless, hopeless, or unfulfilled - maybe you spend a lot of time in your day worrying or holding yourself back from what you really want. You might feel like you’re buckling under the pressure of work, relationships, loss, or other stressful and difficult parts of life. If any of this resonates with you, please know that you don’t have to go through it alone. I’m here, and I’d love to support you. Hi, I’m Jackie - I’m a soon-to-be therapist and licensed social worker (LSW), currently awaiting my Masters graduation and the finalization of my licensure. I’d love to meet you where you are and help you grow into a healed and happier version of yourself. My therapeutic style is laid back, warm, and eclectic; my top priority is to always provide a space where you feel safe, supported, and heard. I’m currently taking new clients for individual therapy and have immediate openings. If you’re ready to take the next step, I’d love to connect. Email me to schedule a free 15-minute virtual consultation so we can chat about your goals and how I can best support you. I’m so glad you’re here - let’s get you feeling better! Insurance Note: I plan to take multiple types of insurance - as a new clinician, I'm starting the process of credentialing with various insurance panels; in the meantime, sessions will be considered self-pay. I'm happy to discuss details and answer questions in consultation with potential clients.

My therapeutic approach is humanistic and combines creative expression with elements of CBT, DBT, and ACT. While my specialization is in Art Therapy, I am also trained in traditional counseling, Sports Counseling, and Adoption Competency and will work with you to decide what will best support you and your treatment goals. I have experience working with children, adolescents, and adults experiencing trauma, anxiety, depression, and day-to-day life stressors and transitions, as well as children and adolescents living with chronic pain and illness. My other experience involves individual, group, and familial support in medical, residential, and educational settings. I aim to provide a calm, relaxing, and inviting environment.

My orientation to psychology integrates interpersonal, psychodynamic, and somatic/mindfulness approaches, each looking at different aspects of the relationship of humans to the world around us. My focus on connectivity and context—the whole picture of someone’s life—forms the basis of my practice and treatment. I also believe that each person is the author and expert of their lives, so I strive to meet people where they are and focus on their needs in that moment in time. Because our bodies (neurology, muscles, fascia, biorhythms, etc) are not separate from our minds, I also utilize trauma-informed somatic and mindfulness-based interventions where appropriate. I treat: anxiety and depression; grief and loss; trauma, PTSD, and complex PTSD; survivors of narcissistic relationships; women’s issues; end-of-life issues; life transitions; sexual and relationship wellbeing (kink- and consensual nonmonogamy-aware); LGBTQIA+; substance use disorders and recovery; ecological and sociological distress; acculturation issues; religion and spirituality issues Other interventions used: art therapies; nature-based/ecotherapies, dream work/image rehearsal therapy; mindfulness and somatic therapies

Same or next week availability! Welcome, I'm Dr Amy O'Donnell. I'm not here to fix you. Because you aren't broken. I believe everyone naturally has the capacity for healing. Together we learn how that looks for you. I help you incorporate natural approaches into your mental health care to create lasting change in mood, stress and sense of purpose. I’m an integrative psychiatrist. I think of my practice as like a one-stop-shop as services that are normally diluted among different providers get streamlined into one place - psychodynamic psychotherapy, medication management, and holistic approaches like nutrition, supplements and botanicals. While I can help with many concerns, my main areas of focus include new and expectant moms, medication de-prescribing and navigating high stress or low mood. We dig deeper to build insight into your whole person, address root causes and establish a resilient foundation so you face life’s challenges with increasing confidence and balance. I’ll be honest; creating lasting change will be challenging and uncomfortable at times. It will require commitment. My promise to you is that you won’t be alone on this journey. If you think we might be a good fit, please check out my website www.naturesflowpsych.com and schedule a free 15-minutes introductory call. I look forward to connecting with you.

Of all the relationships we have in our lives, I believe that the one you have with yourself is the most important and impactful. Therapy allows a person to create an authentic relationship with oneself. Through the therapeutic process, a person is able to find and access their own innate ability to heal and grow within a supportive, compassionate, and empowering environment. My passion for this work comes from seeing my clients evolve to feel happier and healthier in their daily lives. What I do: Individual Psychotherapy- I provide both in-person and telehealth treatment for teenagers, young adults, and adults, focusing a wide array of concerns including: life transitions, traumatic life experiences, daily functioning impairment, anxiety, and depression ​Gender and Sexuality Affirming Mental Health Care- I provide a safe space for those of you within the LGBTQIA+ community to process concerns unique to your own lived experiences ​Eye Movement Desensitization and Reprocessing (EMDR)- EMDR is a research-backed treatment developed to help you heal following traumatic events by processing memories and gaining control over the way the trauma history impacts the mind and body. ​Cognitive Behavioral Therapy (CBT)- CBT is used to help you understand and learn skills to challenge unhelpful or maladaptive thinking and behavioral patterns ​Mindfulness- Mindfulness techniques are used to teach you how to relate to your thoughts differently and to live in the moment

Sometimes life feels overwhelming — stress, anxiety, depression or relationship challenges can leave you feeling stuck and unsure how to move forward. Therapy can help you understand why you feel this way and explore new paths toward change. Often, what seems like the “problem” on the surface is connected to something deeper. Together, we’ll work to uncover and understand these underlying patterns so that meaningful change can happen. I provide a safe, supportive space to explore your experiences and help you create more satisfying relationships and a life that feels aligned with your goals.

Todd Pungratz is a Licensed Clinical Social Worker with a Master’s in Social Work from the University of Pittsburgh, and over a decade of experience supporting individuals through life’s most complex and meaningful challenges. His career has taken him through hospital settings, primary care clinics, and community mental health, where he’s worked with people facing trauma, grief, mood and thought disorders, substance use, and neurodivergence. He draws from a range of evidence-based approaches – including CBT, DBT, and trauma-informed care – and collaborates with prescribers when medication is part of your healing process. Todd offers a safe, nonjudgmental space in which clients can feel seen, supported, and empowered to move forward at their own pace.