Therapists for college students near Temple University
Please visit my profile to learn more about my services.
Most people in your life would be surprised to know that you have internal struggles because you hide it well, but deep down inside you feel unfulfilled and unhappy. While some areas of your life are good, other areas never seem to improve no matter how hard you work on them. There seems to be this pattern of behavior that constantly gets in your way. It appears as if something is always holding you back, you feel stuck and unsure of how to move forward. You want to learn how to love and accept yourself and improve the quality of your relationships, starting with the relationship with yourself. We will work together to help you develop healthy habits and new ways of thinking. My goal is to partner with you as you become more self-aware, confident, and courageous. I am passionate about helping you to create a more loving and helpful attitude towards yourself and others so that you can have the life you dream of.
I believe that we all have had experiences that shape our sense of the world and impact our relationships with others. My approach to therapy involves exploring how past experiences impact the present and helping my clients use those insights to make active, positive, and healthy changes around their sense of self and in their relationships. In the years I've been providing therapy, I have maintained a generalist practice, working with individuals facing a range of challenges. My areas of speciality are in working with women in life transitions, working with individuals who identify as LGBTQ+, and working with individuals experiencing issues around sexuality and relationship functioning. I am a sex-positive therapist with an open and accepting worldview about the infinite range of human sexual desire and expression. Using techniques from narrative therapy, interpersonal therapy, and psychodynamic therapy, as well as more directive approaches, I will work with you in creating a therapy experience that is completely individualized. My understanding is that no two people are alike, and, therefore, therapy is a uniquely co-created experience.
The Therapy Gal was created to destigmatize and normalize mental health and therapy. We have a lighthearted approach to describing therapy, and a more thoughtful style in how we approach each individual client. As systemically trained therapists – meaning we take your system into consideration (i.e. your caregivers, siblings, school, friends, etc.) – we can better assess what makes you you, and what has affected you thus far. Our goal is to support you through becoming the best version of yourself, and to help you become well-equipped with various coping strategies that will get you through these tough transitional periods.
Are you feeling the need to create a healthier you? Sex therapy is appropriate for individuals wanting to deal with sexual identity issues, gender variance / transgender issues, exploring their sexuality preferences, for couples wanting to increase sexual intimacy, sexual inhibitions, for individuals who are dissatisfied with their sexual functioning, treatment for problematic sexual and porn issues, tools, skills, and resources to treat sexual dysfunction. Also for individuals who want to free themselves of sexual anxiety and shame and Improve sexual confidence and self-esteem. I am a sex therapist that holds a sex positive viewpoint. I understand the influence that sexuality has on individual's lives and their environment. It is so important to find the right therapist to work with. Make an appt with me and find out if I am the right fit for you!
People come to treatment for a variety of reasons. I view each person as unique and strive to assist individuals to overcome challenges and meet the goals that are important in their lives. As we work to let go of stress, pain, behaviors, thoughts and feelings that are not useful in the present, new healthier patterns can emerge and be adopted.
Being a student is a tough time of transition. There are alot of feelings that are swirling around, along with having to "stay on top of all of your academics and/or sports". For many students, it is the first time living without parents/guardians. You have to deal with faculty, and manage expectations from others as well as yourself. College life can be fun, but at the same time very stressful! Sometimes the stress causes other problems to pop up that you have not had to deal with before, or perhaps you did, but on a manageable level. Counseling can be an opportunity to talk through alot of these frustrations, and challenges. It can be a time to also find out about other resources in the world that can be helpful. Either way, it is YOUR time to figure out what would be helpful, and to get it! Reach out to Rays of Hope, we are eager to assist you during this time! PLEASE NOTE: I ALSO have office hours in Bala Cynwyd, Pa. which is right outside of Phila. near City Line Avenue.
I specialize in working with individuals in their 20s and 30s who are experiencing challenges in their lives or just trying to understand themselves better.
Lydia obtained their masters in School and Mental Health Counseling at the University of Pennsylvania, and is currently working toward licensure. They have experience in working with LGBT adults and adolescents, the BIPOC community, and other marginalized identities. Lydia’s therapeutic approach primarily revolves around Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Person-Centered Counseling and they will implement techniques that best cater to their clients’ needs. Lydia’s values are informed through a lens of intersectionality by evaluating how structural oppression affects different minority groups. As a result, they promote radical self-love and acceptance as a form of resistance against oppressive systemic structures. You can find Lydia enjoying their free time tending to their plants, spending time with their cats, and playing video games.
There isn’t anything more important than your mental health and wellness. We exist with the sole purpose of improving yours. Sometimes being heard and having the support of a therapist can change everything.
My therapeutic philosophy is firmly rooted in the belief that you know yourself best, and it is my passion as a therapist to provide you with the space to collaboratively explore as well as make meaning out of your own unique life experiences. I am dedicated to fostering an authentic and supportive relationship with my clients in order to promote awareness, empowerment and growth. I have training and experience in working with trauma, anxiety, depression, OCD, mood disorders & eating disorders. My approach is versatile, integrative and individually tailored to my clients' unique goals. I utilize methodologies and techniques from Cognitive-Behavioral, Dialectical Behavioral, Narrative and Experiential Therapies, as well as mindfulness. In my work, I have found that working from a strengths-based perspective and using humor is helpful in meeting my clients exactly where they are in this often daunting process, highlighting their resiliency and motivating them to continue working towards a more fulfilling life.
As a professional coach and therapist, I work with young adults as they learn to manage the many challenges of being a student such as: Stress and Anxiety Depression Low Self-Confidence Managing Difficult Relationships Finding Friends Making Authentic and Meaningful Social Connections Greater Academic Responsibilities Increased Independence Procrastination Managing Technology Use I am warm and work collaboratively with my clients. I focus on helping students build on their strengths and develop practical emotional skills to work through these challenges and find greater happiness and success. For over 10 years, I have been a leadership coach with the Wharton Business School at the University of Pennsylvania helping MBA students build greater self-awareness to enable personal and professional growth and change.
I see adolescents (13+) and adults in my private practice in Pennsylvania. I currently have late afternoon and weekend availability and accept various forms of insurance, including Highmark Blue Shield, Federal BCBS & Aetna. Please note I am only seeing clients virtually via telehealth platforms. I specialize in treating mood disorders, anxiety disorders, trauma, gender and sexuality concerns, stress, and substance abuse & misuse. I utilize various evidence-based treatments including Cognitive Behavioral Therapy, Acceptance & Commitment Therapy and Cognitive Processing Therapy.
Please visit my profile to learn more about my services.
Welcome! I am a licensed clinical psychologist in private practice at PhilaPsy, where I offer psychotherapy for adults of all ages and specialize in working with individuals in early to middle adulthood. I have a varied practice, with people coming to therapy for a wide range of reasons. My areas of particular focus include working with young adults and adults navigating anxiety, depression, transitions or changes in life, stress, self-esteem, identity, relationship issues, interpersonal conflict, trauma, and feeling lonely, angry, empty or stuck. Across contexts, I provide identity affirming, culturally responsive, relational care. Therapy invites people to explore, process, and make sense of their ideas, emotions, experiences, challenges, and areas of conflict. I approach this work with collaboration and curiosity, bringing focus to how our relationships, social systems, personal histories, and development inform the ways we experience ourselves, others, and the worlds we inhabit. I believe a central part of feeling helped is finding a therapist who brings hope, humor, safety, and a sense of belonging. With the right fit, therapy can provide building blocks for people to heal, find community, uncover a path for themselves, and discover ways of living in this world that feel meaningful. If you are interested in reaching out, I offer a free phone consultation to get a sense of what you are looking for, address questions, and discuss possible next steps. Together, we can determine if we might be a good fit. To learn more about my work, please visit: philapsy.com
I have a passion for working with people who want to live more fulfilling lives with a more genuine connection to themselves and others. My clients feel more empowered in their actions and relationships instead of letting their unhelpful thoughts and behaviors take over, while growing a more accepting and compassionate perspective towards themselves. It’s always a good session when my clients feel challenged and motivated to work towards their goals between sessions. I believe that much of the therapy work is completed between sessions just as much as it is in the hour minutes we will spend together each week. As a therapist, I’m not afraid of bearing witness to your pain and fear while finding ways to recognize joy and hope. I truly believe in each of my clients’ ability to grow and change. As an Exposure-based therapist, I’ll encourage you to take steps to approach your fears and reclaim your life. As a woman of color, I am sensitive to the ways that identity and mental health intersect and impact each other. I take an action-oriented and direct approach. Therapy is an investment in YOU, and I value all that my clients put into this work. I aim to “work myself out of a job” with each client, because I know that the goal isn’t to stay in treatment forever– it’s to live happier and healthier lives.
Hi I am Abby. I have worked a lot with college students struggling to adjusting to some of the major changes college life can be and help navigate difficult social, academic, or family situations in order to allow you to have the best experience you can. If you're navigating things like perfectionism, people-pleasing, struggles with socializing, a sense of “adulting wrong,” or questioning parts of yourself, I’d be like to support you. I take an approach of being curious about parts of ourselves and work to understand them with compassion rather than judgement. These thoughts and behavioral patterns that may have served an important role once might need to be adapted to who you are now. Let's be curious about them rather than hard on ourselves. I would like to answer any questions you may have so please send me an email, book on my website, or give me a call.
In these *trying times*, you want a therapist who can do more than just talk. Creative arts therapies build us up and give us a light in the darkness when you want to build new skills to cope with difficult feelings, find courage to live a life that aligns with your values, or simply want to use creative expression as a way to explore your emotional landscape. Whether you're tackling changes in your living situation, deciding how to manage relationships with family members whose words and actions are causing pain, or learning new skills to move through periods of big emotions, I create a therapy space dedicated to witnessing and supporting you as we cocreate create a plan to keep you safer and more present in your everyday life. My approach to care is strengths-first and values-driven to promote personal agency and build skills that you can use to be more present and satisfied in your life. Using flexible approaches from acceptance and commitment therapy, dialectical behavioral therapy, art therapy, and more, we can focus on short-term goals like handling stress as an adult learner returning to school, building new community when you're away from home for the first time, or exploring a new identity in a safe and curious space. The journey is yours, and I'm here to support you through it. Reach out for a free consultation to see if we’re a good match. I have immediate availability on weekdays and evenings for telehealth sessions for clients located in Pennsylvania. For folks needing lower-rate therapy, sliding scale rates are available. Sometimes, you just need a place to exist without judgement. Sometimes, that “place” is telehealth with Kas Burok.
We all hope to be happy, feel fulfilled, be at peace and enjoy our days. We want to feel that our life has meaning and purpose and we strive for that in our relationships and other areas of life. We want to be free from chronic worry, negative thinking, disturbing emotions, painful memories, and behaviors and relationships that interfere with peace in the present moment and beyond. Suffering is a part of life--it is inevitable. Healing is about moving through and beyond suffering and limitation, transforming pain and suffering into personal power. Our focus will be to move fully into a happy and fulfilling life, whatever that might mean to you.