Though I am experienced with most general mental health struggles (depression, anxiety, ADHD, etc.), some of my specialties include those grappling with - ⁃ Loneliness ⁃ Toxic relationships ⁃ Setting boundaries with friends/roommates ⁃ Transitioning to college life ⁃ Perfectionistic tendencies and cycles of shame ⁃ Relationship breakups and friendship ruptures ⁃ Procrastination with schoolwork ⁃ Comparing self to others' achieve...
I am a Registered Nurse, Professional Counselor and Supervisor. My practice is holistic in nature and theoretically based. I utilize Cognitive Behavioral, Adlerian theories as well as Transactional Analysis. I can help clients with issues surrounding Depression, Anxiety, Addictions, Family issues, Anger and LGBTQ issues. Both career paths have been in the helping professions and work together in a holistic way....
I will help you through healing, improving, achieving goals, and finding purpose in life. I'm here to assist you in developing skills that will improve your ability to be mindful, regulate emotions, tolerate distress, and be effective in your relationships. Learning these skills builds confidence, and assurance of self, and opens alternatives to getting out of the immediate stuck patterns. As your therapist, I help you to learn and practice these skills. To help ignite motivation, we will use mu...
I use a holistic and client-centered approach and believe the therapeutic relationship is key to making progress. It's this fit between client and therapist that allows you to 'tell it like it is' and for me to provide the space for you to be real. Most importantly, I believe the therapeutic relationship is key to making progress and building resilience in therapy. I also specialize in utilizing Mindfulness and other modalities. I am committed to meeting you where you are on your journey. Togeth...
I enjoy working with those struggling with women's issues, anxiety, parenting skills, and managing finances healthily. I love working with moms who are struggling to balance their relationships with spouses, children, work, and everyone else. I am also trained in helping individuals reach their financial goals by understanding how their spending intersects with their mental health. I believe in making therapy something you look forward to rather than something you dread. I provide support and e...
I take a whole-person approach to therapy, focusing on the mental, emotional, spiritual, and physical aspects that impact overall well-being. I work with people to align their values and behavior while increasing their capacity to manage the situations or conditions that they are experiencing. I have experience with working with couples, and families, anxiety, stress, depression, chronic pain, changing health behaviors, substance abuse, and managing life stages. Life is an adventure and every pe...
Are you having difficulties with a low mood? Are you having issues with racing thoughts? Is it seemingly impossible for you to turn your mind off? Anxiety and depression are like 2 bad roommates that don't respect your boundaries. Let's put a plan together to kick these two imposters out! No, we cannot change our past, but we can place a new frame around it. Let's change the old narrative of yourself, and write a new story! I understand that you have done the best that you can, and that is okay....
With over two decades of experience, I have learned that healing and change is a process that is unique to each individual. In counseling, we will walk this journey together by identifying, exploring, and working through our experiences and challenges. Whether you experience depression, anxiety, substance use disorders, behavioral addictions, trauma, extreme stress, etc., we will explore ways to manage thoughts, feelings, behaviors, and sensations associated with your life circumstances. Collabo...
I have been a Licensed Clinical Social Worker for over 20 years. I provide a compassionate, nonjudgmental space where my clients can gain new insight and build skills to manage the many challenges life can present. My approach is collaborative and strengths-based. Whether you are struggling with depression, feeling anxious, or trying to adjust to a new situation, I'm here to support you with empathy and evidence-based care. I draw from modalities such as CBT, mindfulness, trauma informed care an...
Hello! My name is Liz, and I'm not your average therapist. I am multi state licensed as a Mental Health Counselor. I offer virtual counseling to clients in Florida, Indiana, Georgia and Tennessee. With over a decade of experience in the field, I've developed a niche in working with Life Transitions, Grief and Loss, Trauma, Addiction, Relationship issues and Military/Veteran/LEO communities. I use a variety of evidence-based therapies to help you work through Anxiety, Depression, and many other m...
Most of the students I work with are figuring out who they are while juggling school, family, friendships, and their future. Many feel the weight of being “the strong one” for everyone else, but behind closed doors they’re tired, anxious, or questioning if they’re enough. Some are navigating being away from home for the first time, carrying family expectations, or balancing the pressure to succeed with the need to just breathe. Others feel out of place on campus and want a space where they don’t...
Charlie Health is a virtual mental health program for adolescents and young adults with moderate or severe mental health concerns or co-occurring substance use disorders. Designed to meet the needs of those who require more than weekly therapy, our program combines curated group therapy, individual therapy, and family therapy into personalized treatment programs. We are helping to serve those who are in crisis, or have been historically underserved, by eliminating the most significant trea...
Specialties: Religious Trauma, LGBTQIA+, Relationship Processing, Communication, Life Transitions, Grief, College Other Areas of Expertise: Anxiety, Depression, ADHD, Codependency, Coping Skills, Mindfulness, Family of Origin, Family Conflict, Self Esteem, Stress, Career Counseling, Body Positivity I believe in a strengths based approach to mental health, empowering clients to cultivate healing. I utilize parts work to help you explore different parts of yourself and how they protect and form ...
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If you are a college student navigating anxiety and OCD, it can feel overwhelming, isolating, and sometimes even hopeless—but you don’t have to do it alone. I specialize working with students and adults who are tired of being stuck in cycles of worry, intrusive thoughts, and compulsive behaviors. These include: OCD, Generalized Anxiety, Panic attacks, Specific phobias, Health or Social anxiety, Relationships, Fear of driving or flying, Agoraphobia, Body dysmorphic disorder, Body-focused repetiti...
I am proud to work for a group practice called Archway Counseling, which aims to offer safe, affirming, inclusive psychological services for people in Knoxville and beyond. I have years of experience serving undergraduate students, graduate students, professional students, first-generation, and nontraditional students while they navigate a wide range of mental health concerns. I feel passionate about supporting this population and honored to walk alongside a diverse range of folks while in thi...
Navigating college life can be overwhelming, and it’s okay to ask for help. Whether you're dealing with anxiety, relationship stress, academic pressure, or life transitions, I’m here to offer a supportive, non-judgmental space where you can explore your feelings and find practical ways to cope. I specialize in working with students from all walks of life, including first-generation and immigrant backgrounds, and offer therapy in both English and Spanish. My background includes a Master's in C...
Please visit my profile to learn more about my services.
Feeling Overwhelmed by the News Cycle? Struggling with the stressors of balancing school, work and personal life? You're Not Alone — Let's Navigate It Together. In today’s world, the constant stream of political unrest, and distressing headlines can leave even the most resilient among us feeling anxious, hopeless, or emotionally exhausted. If you’re finding it hard to unplug, sleep, or focus — you're not overreacting. You're responding to real stress, and you don’t have to face it alo...
Before launching my clinical private practice, I worked at New York University’s on-campus mental health center, the Wellness Exchange, where I had the privilege of supporting undergraduate and graduate students through a wide range of challenges. My work there gave me direct insight into the unique pressures and transitions that come with college life—academic stress, anxiety, depression, identity development, dating & relationship struggles, and navigating independence for the first time. I al...