Therapists for college students near 90095

I help clients who are feeling stuck in a state of stress, are struggling to feel connected, and dealing with low-self worth. We’ll process trauma and difficult emotions using a mind-body approach. I work with clients to understand the root of their symptoms and how the past impacted them so that they can regulate their nervous system, improve their self-worth, and get out of that survival state and into the present moment. I’m certified in Brainspotting which is a tool that allows us to process difficult emotions and past experiences that our minds and bodies may be holding onto (and keeping us stuck). I am an LGBTQIA+ affirming therapist and am passionate about working with helpers (people who prioritize something else over themselves). Schedule a free 15-minute phone consultation call today (:

Please visit my profile to learn more about my services.

I became a therapist because I’ve always been drawn to how people make sense of pain, identity, survival, and the patterns that shape how they relate to themselves and others. Before entering this field, I worked in settings where I supported people in crisis and helped connect them with care and resources. Over time, I realized I didn’t just want to help people stabilize through difficult moments, I wanted to support deeper, longer-term healing, especially around trauma, relationships, and identity. I’ve also become especially interested in couples work and relational patterns—how people affect one another, how cycles of conflict or distance develop, and how repair becomes possible. A lot of emotional pain shows up in relationships, and I’m interested in helping people slow those moments down so they can understand what’s happening underneath reactivity and disconnection. Alongside that, I’m committed to working with neurodivergent clients, including ADHD and OCD, as well as LGBTQ+ individuals and couples. I’m interested in how people navigate differences in attention, regulation, intrusive thoughts, identity, and communication, especially in systems that haven’t always understood or accommodated those experiences. My goal is to create a space where those differences aren’t pathologized, but understood in context. Feeling heard is something we build actively in the room, not something that just happens automatically. I slow the process down when needed so each person has space to fully express what they’re experiencing, especially in moments where emotions are high, communication feels stuck, or patterns start repeating. I listen for both what is said directly and what might be happening underneath needs, fears, protective responses, and the meaning each person is making of the situation. In couples work, I pay close attention to the interaction itself: how cycles form, where disconnection happens, and what each person may be protecting or trying to communicate through their reactions. With trauma, neurodivergence, ADHD, OCD, and LGBTQ+ experiences, I also stay attentive to how past environments may have shaped how safe it feels to speak openly, regulate emotions, or be fully seen. I check in regularly to make sure I’m understanding each of you accurately, and I welcome correction if something doesn’t land right. The goal is for both of you to feel that your experience is taken seriously, even when your perspectives differ. Working together is a collaborative process where we look at what’s bringing you in, what patterns are repeating, and how those patterns show up both individually and between you as a couple. I don’t approach therapy as something I’m doing to you, but as something we’re actively building together over time. Trust develops through consistency, clarity, and responsiveness. I aim to create a structured but flexible space where we can slow things down enough to understand what’s happening beneath conflict, shutdown, or overwhelm. In couples work, that often means tracking the interaction in real time and helping both partners feel understood without losing sight of accountability or impact. With neurodivergence, ADHD, and OCD in particular, I also pay attention to how attention, impulse, certainty, doubt, and regulation affect communication and relationships. With trauma and LGBTQ+ clients, I focus on creating a space where safety, respect, and identity are not assumed or questioned, but actively supported. Throughout our work, I check in about how the process is feeling and adjust as needed so therapy remains useful, grounded, and aligned with what matters most to you. Outside of therapy, I like having creative outlets and noticing small, grounding moments in everyday life. I also spend time with my dog, a Beagle, Frenchie, who has a lot of personality and a strong opinion about absolutely everything. She’s a good reminder that even in deeper work around trauma, relationships, and identity, there’s still space for humor, warmth, and moments that don’t feel so heavy.

Are you feeling stuck, struggling to identify or make progress toward goals, or constantly fighting with critical self-talk? Are difficulties with executive functioning, motivation, or attention keeping you from reaching your potential and showing up in the way you want to with others? Are anxious thoughts or feelings getting in the way of the life you want for yourself? I help clients identify what matters most to them and support them along their path toward making intentional and meaningful changes. My therapy approach aims to help you better understand yourself, build skills for success, and develop greater confidence and self-compassion. I use an evidence-based, strengths focused approach to support clients struggling with anxiety, perfectionism, relationships, boundary setting, body image concerns, OCD, depression, and life transitions. I also provide psychoeducational and psychological testing for ADHD, Learning Disorders, executive functioning challenges, and emotional concerns. Reaching out for support can be a big step and I look forward to helping make the process as easy and personalized as possible.

I am an Associate Marriage and Family Therapist providing virtual psychotherapy to clients throughout California. I work with children, teens, adults, and couples navigating anxiety, life transitions, relationship challenges, perfectionism, self-esteem, identity exploration, depressive symptoms, and stress. My approach is warm, collaborative, culturally responsive, and trauma-informed, integrating evidence-based therapies including CBT, EFT, ACT, mindfulness, and Gottman Method-informed couples therapy to help clients feel supported, understood, and empowered.

The people who tend to find their way to me are usually carrying more than they let on. They’re smart, self-aware enough to know something isn’t working. They’re tired of overthinking, people-pleasing, feeling like they’re watching their own life from a slight distance. Sound familiar? I’ve been doing this work for over fifteen years, but honestly the reason I’m a therapist goes back way further than that. I was the kid who noticed when people were struggling. The one who wanted to understand what was actually going on beneath the surface. That never went away. I’m a parent. I play music. I read fiction and think about it too much. I’m not a blank wall you talk at; I’m a real person, and I bring that into the room with me. If something here feels right, trust that. A free consultation costs you nothing but fifteen minutes, and you’ll know pretty quickly whether it’s a fit. No commute. No waiting room. Just show up as you are.​​​​​​​​​​​​​​​​

Hello! I am a Licensed Marriage and Family Therapist and am taking on new clients. I love working with young adults because the changes we make early in life can have a lasting impact. Stress, anxiety, depression, relationship difficulties, friendships, figuring out who we are and how we want to move through life, navigating transitions, processing trauma - it can be incredibly difficult to hold space for these aspects of being human, and therapy offers a place where we can figure out how to live our most authentic, genuine life while feeling in control of that which often feels out of control.

Dr. Cawkwell is board-certified by the American Board of Psychiatry and Neurology (ABPN) in child, adolescent, and adult psychiatry. Having been trained at several elite institutions including UPenn, NYU, Harvard/MGH, and Stanford, Dr. Cawkwell has a specific interest and expertise in ADD/ADHD, Executive Functioning, Obsessive-compulsive Disorder (OCD), Bipolar Disorder, and Early Psychosis (Schizophrenia/Schizoaffective Disorder).

Please visit my profile to learn more about my services.

Above all, "Therapy must be useful". That means that in addition to overcoming issues related to depression, anxiety and troubled relationships, skills are developed and applied to life's challenges. These skills include increased self awareness, handling adversity and developing and applying the skills necessary to achieve a gratifying and fulfilling life. In addition to Individual, Couples, and Family sessions in the office, Video Therapy over the internet thru a HIPPA compliant platform which maintains confidentiality can be arranged. Mr. Millstone brings over 40 years of clinical experience. He has held concurrent positions as Director of Adolescent Treatment, Residential Supervisor, and Clinical Director where in addition to his clinical practice he supervised and trained post graduate interns. Mr. Millstone also has crisis intervention,critical incident, and in patient treatment experience at acute care hospitals.

My personal background, culture, and values play a large role in my inspiration to be a therapist. I recognize how everyone has their own history, which will shape who they are and how they react to positive and negative situations. My cultural and educational background are a constant reminder of the importance of empathy when hearing someone’s individual story. I’m passionate about helping others who need support in current childhood challenges, processing childhood trauma, creating healthy communication habits to form strong relationships, and processing the impact of anxiety and depression. We will be working as a team to help you get closer to the goals you want to meet. With strength based approaches, I hope to empower you to reflect on your emotions and utilize the learned skills to start implementing them into your life, outside of our sessions. My priority is to include your own background, experiences, and values to set goals for treatment. Communication is key in all relationships and is necessary to feel safe and understood in your treatment. Building rapport is a vital part of beginning the trust between a client and a therapist. During my first session with adults, I like to review your goals and expectations of treatment, as well as any previous experiences in therapy, as those can shape our view of treatment. I want to make sure I take your most important values into account in order to create a safe therapeutic environment. From my experiences, children and teens have a harder time building that trust. Therefore, my first session with them includes a whole session dedicated to getting to know one another with an ice breaker activity. I find this helps form the foundation to that safe space to begin opening up.

I specialize in Substance Use and Trauma. I work with individuals, families, and provide support for partners and spouses of those struggling with Substance Use. Often underlying trauma, mental and physical disorders, stress and shame, fuel substance use, so without addressing those underlying forces its very difficult to manage your life and break free from addiction. I will come along side of you and provide a safe place to process, an individualized recovery plan, tools and insight through education, and together through discovery we will set goals around breaking free from those underlying issues that drive substance abuse as well as breaking addiction itself. Please check out my website for more information: www.myrecoveryworks.org

Greetings! College is an exciting time in your life, full of curiosity, learning, new social connection, and perhaps even a newfound freedom and independence. It can also be a little daunting: adjusting to being away from home, heavy homework loads, financial stressors and other issues which may arise. It is NORMAL to go through a period of adjustment! If you are feeling overwhelmed and would like a compassionate, patient and trustworthy support person in your life, a qualified and licensed mental therapist can help you navigate this new territory. Please contact me directly to schedule a session!

I like to think of therapy as a journey of inner exploration and I am along as a guide. I believe that therapy is most effective when it is a combination of intellectual understanding and emotional experience. In that regard, it feels like your feelings are our road signs that we are in the right track to self-growth. I try to not have a specific agenda going into sessions, but rather to go where it is you feel like you need to go at that time. I believe that it is my role to create a safe space for you to express and explore whatever it is that is inside you. Compassion is key, and cultivating self-compassion is one of the most important elements of therapy. I look forward to helping you explore and become more self-aware and self-compassionate!

Let me guess…you want to learn to be kinder to yourself, regulate your feelings, put yourself first without guilt, and heal from a past that’s holding you back. You are struggling to feel “normal” and feel confused about how you got to where you are. You can admit that sometimes you’re harder on yourself than you deserve. That’s where I come in! I help teens, adults, and relationship structures explore their lives in order to improve their communication and strengthen their connections to themselves and their communities. I’m passionate about supporting my clients using systems theories, parts work, and EMDR to help them feel more capable of caring for themselves and move towards areas of pleasure in their lives. Whether you’re navigating anxiety, neurodivergence, confusion about life, sexual difficulties, relationship stress, or major life transitions, I’m ready to meet you where you’re at with warmth and care.

Life shouldn’t be this hard. You’re feeling more and more anxious and sad, perseverating on thoughts/ past issues that don’t serve you. You feel like life is passing you by. You know the kind of life you want but you can’t seem to get there. You’ve heard about mindfulness and meditation but you don’t know where to start. You want a better future for yourself that includes love, fun, meaningful school/ work and balance. There is good news. I have helped many people who’ve been sad or anxious, develop tools to help them live a life of fulfillment. Together, we'll uncover what's keeping you stuck and we will work toward rebuilding your life. You can experience happiness and contentment again. If you are ready for some real results, call or email me today. I’m happy to provide you with a free 15-minute consultation to make sure we’re a good match and you feel comfortable. I understand what you’re going through, and I know I can help. Call me today to get started.

I tend to work with clients who are exploring Queer/LGBTQ+ identities. I help clients explore sexuality, sex, and identity. This includes healing from histories of oppression and discrimination, work around coming out, and exploring relationships. I also work with clients suffering from stress, anxiety, and depression.

There are many things that can lead a person to seek therapy. You may be experiencing a persistent feeling of fear but just can't put your finger on where it’s coming from. Perhaps you've been feeling anxious about being judged harshly by others or have been struggling with feelings of emptiness, loneliness, or loss of control. Bearing the weight of these experiences can often feel exhausting. But, you do not have to be alone in these struggles. Taking the first step to seek help can feel vulnerable and even scary. I believe that when the right conditions are present healing of the heart, mind, body, and soul can – and will – occur. Reach out today.

My name is Wendy Silva, I am a bilingual (Spanish & English) Licensed Marriage and Family Therapist offering Teletherapy in the State of California. I work with individuals who may be going through difficult times and may be struggling with managing their responses. You may be noticing patterns that continue to perpetuate thoughts and emotions that can be difficult to understand. In therapy, we can work together in identifying and understanding the “origen” of our patterns and work towards embracing growth, healing, and change. I believe therapy should be a safe space to process your emotions and thoughts without feeling judge and I aim to create a safe and trusting therapeutic space to facilitate growth and healing. I utilized an eclectic approach, utilizing therapeutic approaches and interventions that tailor to my clients needs. With that being said, I mostly work from a psychodynamic therapeutic approach and my focus is to support the client with self-reflection, self-examination and explore the source of your challenges. I will support you with identifying and implementing effective coping skills to live a healthy emotional lifestyle.

Starting therapy is a big step—one that takes courage. College can be exciting, but it can also feel overwhelming. Maybe you're struggling with the weight of past experiences, feeling lost about your future, or dealing with relationship challenges that leave you unsure of where you stand. Balancing all of this while trying to keep up with school and daily life can feel like too much to handle on your own. You don’t have to figure it all out alone. Therapy is a space where you can bring your full self—your worries, frustrations, hopes, and uncertainties—without fear of judgment. My goal is to help you make sense of what feels messy, reconnect with your strengths, and navigate the challenges that are holding you back. I specialize in working with college students and understand the unique struggles that come with this stage of life. If you're curious about how therapy might help, I offer a free 15-minute phone consultation. Feel free to check out my website or send me an email with any questions. No matter what you're facing, you're not alone, and I'm here to support you.