I’m a therapist who’s ready to jump in and help you reach your goals. My approach is active and thought-provoking, designed to help you explore your thoughts and emotions in new ways. Together, we’ll work through challenges, reflect on experiences, and uncover insights that support personal growth. Therapy with me is a space where you can feel understood, supported, and encouraged to explore new perspectives. My goal is to help you reconnect with yourself and move toward a more authentic and ful...
Bella Valore Therapy specializes in individualized treatment for each client and couple, intermixing holistic practices with evidence based psychological healing interventions. This creates a safe space to explore needs, desires, relationships, traumas, and more, by bringing awareness to the self. We can then identify patterns, communication, internalized belief systems, and thought processes in which we operate. Treatment can include a variety of holistic modalities to create healing that has n...
As a therapist, I value assisting clients on their journey to cultivating deeper insight into their lives in order to foster empowerment, personal growth and internal healing. I specialize in treating adolescents, adults and couples working through generalized anxiety, OCD, trust issues, life adjustments, addiction, social anxiety, guilt, shame, breakups, self criticism, infidelity, lack of fulfillment, relationship issues, college issues, boundaries, women's sex issues, kinks, ethical, non-mono...
I earned my PhD in Counseling Psychology from Loyola University Chicago and my Masters of Arts in Clinical Mental Health Counseling from Northwestern University. I completed my APA-Accredited internship in health service psychology from the University of Pennsylvania Counseling & Psychological Services program. I’ve worked in many diverse settings with diverse roles in college counseling centers, private practice, and community mental health. I provide individual therapy and have extensive e...
You might feel like you’re drowning, overwhelmed by troubling thoughts. Or you might be struggling with the sense that no one really “gets” you. You might want to connect, but you don’t know how. Maybe you feel like you don’t know who you are or what’s important to you. This could lead you to feeling frustrated, alone or possibly even hurt. You deserve a space to explore and express yourself, feeling fully seen and accepted for who you are and who you are becoming. I know what it’s like to f...
Therapy can be a space to slow down, untangle complex feelings, and better understand patterns that influence how you relate to yourself and others. I work with children, adolescents, adults, couples, and families seeking support with emotional challenges, life transitions, relationship concerns, stress management, and identity-related questions. I approach therapy with curiosity, compassion, and collaboration. My work centers on creating a safe, nonjudgmental space where clients can explore ...
Have you felt overwhelmed by emotions that you find yourself unable to verbalize what they are and cry or panic in replacement of it? Do you reminisce on the past, moments that you wish you could “go back in time and do differently with what you know now?”. Or perhaps felt invalidated by those around you because communication is difficult or even scary. As a POC, I know deeply what it means and feels like to be taught to hide your emotions and reactions for the sake of family or experience the s...
Life can feel like a canvas, sometimes chaotic, sometimes a masterpiece in progress. As a therapist, I see myself as your co-artist, helping you find the colors and textures that resonate with your soul. Whether you're sketching out new possibilities or painting over past experiences, I’m here to offer a brush, a fresh perspective, and maybe even a splash of creativity. As a therapist, my goal is to create a warm, relatable, and reliable space where you feel respected and understood. I belie...
We are a team of anxiety therapists who serve individuals and couples struggling with anxiety. The clients we treat mostly come in to decrease anxiety individually and in their relationships and have a healthier lifestyle. Some clients describe their state of being as feeling stuck and overwhelmed while others present with specific issues such as relationship conflict, panic attacks, social anxiety, depression and/or alcohol and marijuana use. Treatment at our group practice focuses on a holi...
I view therapy as a place for healing, growth, and exploration, and I am honored to help facilitate that process as a therapist. Perhaps you are feeling a bit hesitant about seeking therapy, or perhaps you are feeling determined as you take this step towards wellbeing—no matter where you are in your therapy journey, I am here to walk alongside you. I recognize the courage it takes to seek support, and I am proud of you for taking this step. I approach therapy through a relational lens, and f...
Welcome. We are glad you are here. We can help. You may be seeking relief from painful thoughts, emotions, or memories. Perhaps you wish to heal from and better understand the here-and-now impact of past traumas, losses or painful life experiences. You may want help in changing some aspect of your life or relationships that you feel is keeping you stuck. In the midst of a life transition or identity shift, you may need support in navigating this change. Perhaps you aren’t sure exactly wha...
Your grades are declining. You nap because it's the only way to shut your brain off. You're reviewing everything you said in that last conversation because you're sure you said something embarrassing. You feel like something is wrong, but you don't want anyone to know. You've come to the right place! We will explore your challenges from a non-judgmental and self-compassionate place. Believe me- I've heard and seen it all, and I can still honestly say my clients are the most amazing people. Y...
Counseling Solutions is a group practice located in the Ravenswood neighborhood of Chicago, currently providing telehealth services. We are a group of experienced therapists skilled in treating a number of issues and concerns. All of our staff seek to form a warm and engaging connection wtih our clients. We offer a diversity of experience, areas of expertise, and age and life experience. We also have clinicians available who are bilingual in Spanish....
Hello, I am a huge advocate for school and I am so glad you want to better your life! I offer a welcoming environment for students and encourage you to be open. This is a judgment-free zone. I specialize with clients whom are experiencing depression, anxiety, school stressors, life stressors, and in many other areas....
I have experience working with students who are diagnosed with ADHD, on the Autism Spectrum, identify with LGBTQ+ and who have anxiety, depression and suicidal ideation. I like to create a safe and comfortable environment for my clients. I am accepting both virtual and in person clients at this time....
I specialize in working with college and university students struggling with ADHD. Whether it’s trouble starting tasks, managing time, or staying organized, I help clients find practical strategies while also holding space for the emotional toll that struggle can bring. I also work with individuals experiencing anxiety and depression, offering support that’s compassionate, nonjudgmental, and rooted in evidence-based care. My approach combines Cognitive Behavioral Therapy (CBT), Dialectical Be...
Room to Breathe is a group practice of therapists and yoga instructors who understand that your mental and physical health are interconnected. Our therapists offer talk therapy for those interested in exploring and accessing their wellbeing and their personhood, difficulties and strengths through counseling sessions. Our yoga instructors are psychologically-informed and offer trauma sensitive classes for people who are connecting with their bodies and wellbeing through the practices of...
When life feels heavy, confusing, or difficult to navigate on your own, therapy can be a space to feel supported, validated, and empowered. I work with children, adolescents, adults, couples, and families facing stressors related to anxiety, trauma, relationship dynamics, identity concerns, and life transitions, including healing from generational and cultural pressures. My therapeutic approach is integrative and trauma-informed, shaped by my lived experience as a Latina, a child of immigrant...
I enjoy actively engaging with clients and provide a warm, safe, nonjudgmental environment for them to explore all aspects of themselves. Throughout our therapeutic journey, I will tailor my approach to meet you where you’re at and support you reaching your goals and living your most genuine, authentic self/life. I have many years experience working with college/post-college humans, the LGBTQIA+ community and women’s issues. I swear, use humor and self-disclose when appropriate. Reach out!...