I am a Registered Dietitian working to help people improve their relationship with food. I work with people with eating disorders, disordered eating, or chronic dieters lookin to ditch the diet for good. In our work together, I will utilize principles from Intuitive Eating and Health At Every Size to help you learn how to let go of food rules and fuel yourself in a way that works for you. I believe all foods fit. I will never tell you that you need to eliminate any foods! I also work with rec...
Hi! I am a clinical social worker with about 15 years of experience working across the lifespan and really enjoy working with young adults. I am in Lakeview/Lincoln Park above the Core Yoga building, and in network with BCBS PPO plans....
My ideal clients are queer, neurodivergent folks with a history of trauma. They may struggle with self-acceptance, navigating relationships, or managing emotional overwhelm. Their needs include validation, trauma-informed care, coping strategies, and support in embracing their unique identities. Their goals are healing, reclaiming their power, and building a sense of community. They want to feel empowered, seen, and safe—so they can live authentically, cultivate self-trust, and thrive despite th...
Hello. My name is Bridget Montgomery, I am a Licensed Clinical Psychotherapist. I specialize in treating stress, trauma, depression, anxiety, Borderline and OCD tendencies. If you are looking to improve your mood, make change, accomplish new goals, process your past, or learn ways to improve your life or your relationships- please reach out. I am available virtually or at my Chicago office. I offer a free phone consultations. Thank you....
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The Art of Being is a place that provides a warm and welcoming environment where you can explore your thoughts, feelings, and behaviors. Our team of experienced and compassionate therapists will work with you to develop a customized treatment plan that meets your unique needs. We offer a range of services, including individual therapy, couples counseling, and family therapy....
College and grad school is a time for self-discovery, building connections with peers, and finding your place in the world. But let's be real, it's not always easy. College and grad school bring up a lot of unique challenges. Whether you’re struggling with relationships, questioning your identity, or feeling overwhelmed by academic pressure and expectations, it’s okay to feel like things are tough. I’m here to support you, and together we’ll find what’s not working and tap into your strengths to...
As a Syrian living in Chicago, I am sensitive to issues of race, ethnicity, cultural background, gender, sexual orientation, age, socioeconomic status, and religion and their influence on mental health. Therapy is one of the rare safe spaces to explore sensitive cultural identity topics. Where you can explore your sense of belonging and recreate your place in this world and how you want to be in it. We cannot change the past but we can change our relationship with the past, which ultimately sh...
So often when we are going through a time of transition and change, we can feel consumed by thoughts of worry. We often feel pre-occupied with thoughts about the future, our relationships, our bodies, or how to get through so many changes at once. Not only are we struggling to cope with so many changes, we are losing sleep and feeling disconnected from the things that matter most to us. As a therapist, I strive to help clients get unstuck from all those thoughts and re connect with the parts of ...
Our practice is guided by the most current research available. The treatments we utilize have been shown to be most effective in reducing symptoms and improving quality of life among patients with anxiety, mood and related disorders. We focus on what works. Cognitive Behavioral Therapy (CBT) is an umbrella term for methods that share a focus on thoughts and behaviors that maintain symptoms, willingness to try new behaviors, and patterns of relating to our experiences. Between-session practice of...
Are you feeling overwhelmed, disconnected, or stuck? When anxiety, depression, or unresolved trauma take hold, life can feel heavy—like you're carrying a burden no one else sees. Maybe you’re doing your best just to get through the day, but inside, it feels like something’s missing or too much to manage. If this sounds familiar, you’re not alone—and there is a way forward. In our work together, we’ll explore what’s weighing you down and uncover the strengths you already carry within you. I...
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I specialize in treating young adults facing challenges such as anxiety, depression, stress, life transitions, low self-esteem, and OCD. I tailor my approach to each client’s unique needs, utilizing evidence based practices such as CBT, ACT, and ERP....
Jefferson Park Counseling offers individual and couples therapy both in person and through telehealth, helping those working on anxiety and mood disorders. We accept Blue Cross Blue Shield, United Healthcare, and Cigna. Mental health is often minimized, yet can cause severe difficulties in life. Therapy can help you find the steps to find relief and peace. We have therapists available now to help you address what you need to in order to feel like your best self. At Jefferson Park Counseli...
If you’ve been feeling stuck, anxious, or just not like yourself lately, I can help you find your way forward. As a compassionate & experienced therapist, I am dedicated to helping individuals navigate these challenges in a safe space. Whether you're facing anxiety, depression, eating disturbances, work-stress, relationship struggles, trauma, or self-esteem issues, I work collaboratively with clients to create treatment plans that promote healing. I specialize in helping individuals with relatio...
Is anxiety or depression creating daily challenges? Does your negative self-talk leave you feeling low and/or anxious? Are you struggling with imposter syndrome? We regularly support clients in overcoming these challenges. Has the transition into college, living together, marriage, or consensual non-monogamy created new difficulties in your relationship(s)? Are you finding it tough to adjust to a new job, roommate, or recent move? You don’t have to navigate these alone. Are you feeling d...
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We look at individuals as part of a bigger family system, offering support to folks experiencing low motivation and school refusal, social anxiety, performance anxiety, self-esteem, relationships, depression, and cultural identity....
You are the expert of your own life, and sometimes we need some support along the way. My main areas of focus include work with neurodivergent disabled queer and gender expansive clients at various intersections of identity, complex trauma and post-traumatic stress disorder (e.g. medical and religious trauma, trauma navigating systemic oppression). I also work with folks often othered in the mental health and medical fields, sociocultural identity development, and plurality across the lifespan. ...
I am passionate about working with students experiencing grief, trauma, OCD, life transitions, depression, anxiety, panic, ADHD, identity exploration, relationship difficulties, suicidality, and more. I work specifically with young adults, college and graduate students, and athletes. I provide a safe, judgment-free space to share, explore, and find solutions to your struggles. I believe in exploring, not explaining, and provide clients with the agency to determine how they want sessions to look ...