Therapists for college students near 02155

Marc is a seasoned clinician who uses Cognitive Behavioral Therapy (CBT) in his work with clients. CBT focuses on exploring relationships among a person's thoughts, feelings and behaviors. During CBT Marc actively works with clients to uncover unhealthy patterns of thought and how they may be causing self-destructive behaviors and beliefs. By addressing these patterns, the client and Marc work together to develop constructive ways of thinking that will produce healthier behaviors and beliefs. For instance, CBT can help clients replace thoughts that lead to low self-esteem ("I can't do anything right") with positive expectations ("I can do this most of the time, based on my prior experiences"). The core principles of CBT are identifying negative or false beliefs and testing or restructuring them. Oftentimes clients being treated with CBT will have homework in between sessions where they practice replacing negative thoughts with more realistic thoughts based on prior experiences or record their negative thoughts in a journal. Studies of CBT have shown it to be an effective treatment for a wide variety of mental illnesses, including depression, anxiety disorders, bipolar disorder, eating disorders and schizophrenia. Individuals who undergo CBT show changes in brain activity, suggesting that this therapy actually improves your brain functioning as well. Cognitive Behavioral Therapy has a considerable amount of scientific data supporting its use.

All of you is welcome here. At the root of my therapeutic approach is the belief that every person is worthy of compassion, support, and the experience of feeling seen. I view my role as a therapist being a mirror, a flashlight, and a map—with the destination ultimately decided by the client. I see the treatment-planning process as a unique art form. The subject of the art—the treatment goals—is determined by the client, while I offer the materials: the therapeutic modalities and tools. I draw from a variety of theories and approaches, ranging from psychotherapy and somatic therapy to parts work, CBT, and DBT, to name just a few. All of my work is approached through a cultural and trauma-informed lens, beginning with our initial call. Another essential ingredient in all of my individual and group sessions is psychoeducation. I am an active therapist, which to me means I will not only reflect what I hear you sharing but also connect it to other things you've shared; ask questions to deepen our exploration; connect your experiences to relevant theories and concepts; and, if you’d like, share skills, practices, and tools. Some of my areas of clinical strength, which may be less commonly represented in the field, include Complex PTSD (CPTSD), bipolar disorder, and ethical non-monogamy (ENM).

I specialize in working with couples, families, and individuals of diverse genders, sexualities, and relationships including queer, trans and nonbinary, BDSM and kinky, and nonmonogamous/poly folks. Please feel free to check out my website for more info at <CharlesStrauss.com>. Aside from my private practice, I also facilitate the free monthly drop-in trans-inclusive Bisexual and Bi-Curious Men's Group 7-9pm every second Tuesday of the month, currently meeting online. For more info, go to <https://www.meetup.com/Bi-Community-Activities/>.

Hi! I am a licensed outpatient mental health counselor with a community mental health background, and work primarily from young/emerging adulthood to middle adulthood. I have experience working with complex trauma, as well as challenges associated with emerging adulthood, gaining independence, and setting personal goals for growth. Additionally, I enjoy providing support to other mental health clinicians seeking services themselves. I offer one-on-one outpatient therapy using a variety of modalities, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Eye Movement Desensitization and Reprocessing Therapy (EMDR), attachment-based therapy, and more. I view my work through trauma-informed and culturally-informed lenses. Building rapport and a trusting therapeutic relationship is of utmost importance in order for treatment to be most effective. I would love the opportunity to get to know you and be a part of your journey towards growing and healing.

I help people alleviate uncomfortable feelings, gain insight, and increase coping skills to overcome stress, anxiety, depression, relationship issues and life transitions (such as relocation, school, career transitions). Part of being human means that you will struggle at some point with unproductive thoughts, feelings, and behaviors, or unexpectedly have to manage something life throws your way. People I work with are motivated to develop skills to increase their self-confidence, communication, decision making and boundary setting skills. As well as optimize their emotional health/ well-being and are seeking tools to assist them in the process. I take an active and collaborative approach to help create tangible strategies to deal more effectively in the moment with difficult experiences and feelings. In addition to helping people alleviate current pain points, I assist in obtaining skills to develop a wellness practice that will be beneficial beyond sessions. My approach is person-centered and informed by evidence-based practices, including Lifestyle Medicine (nutrition, physical activity, sleep hygiene, and stress management), Cognitive Behavioral Therapy, Mindfulness Practice and Solution Focused Therapy. My goal is for you to leave each session feeling empowered and in control of their life.

Life's challenges can leave us feeling off-balance. As a therapist, I offer a warm, supportive space where you can slow down, reflect and begin to reconnect with yourself as you navigate anxiety, burnout and life transitions. I work closely with individuals from early to late adulthood. I often work with first-generation high achievers who carry strong internal pressure to succeed, manage high expectations and navigate what it means to be “the first” in their family or community. These experiences can bring pride but also anxiety, perfectionism, burnout and a sense of disconnection or uncertainty about where you’re headed. Many of the clients I work with are navigating anxiety, career uncertainty, relationship challenges or major life transitions, including midlife and aging-related changes such as shifting roles, identity questions and reassessing priorities over time. My approach is collaborative, transparent and grounded in trauma-informed and evidence-based practices. I draw from CBT, mindfulness and insight-oriented frameworks always tailoring therapy to your unique experiences and goals. I aim to help you develop practical strategies while also deepening your self-understanding so that change feels meaningful and sustainable. At Equilibria Counseling, we strive to create a space where you can show up as you are.

Hi. I am a clinical social worker/therapist who has been working in the mental health field for over 25 years. Throughout this time, I have worked in a variety of settings with children, teens, young adults, parents and families. I have specialized in working with individuals who have experienced trauma, including but not limited to sexual abuse, sexual assault, childhood neglect, physical abuse, partner abuse, and traumatic grief and loss. In addition to my trauma focused work, I really enjoy working with college-aged students and the many wonders and struggles that come along with this time and age. I work with students who are experiencing a range of issues from anxiety, depression, questioning identity, family conflict, difficulty with the adjustment to school, social struggles and/or in need of future and career guidance. I am trained in a variety of techniques and pull from each of them to provide an individualized approach that is collaborative as well as strength based for each client. I look forward to connecting and discussing whether we would be a good fit for working together. Please note that at this time, I primarily have day time appointments available and offer sessions via telehealth.

Whether you're struggling with anxiety, depression, trauma, or the pressures of life transitions, I'm here to help. With over 40 years of experience, I work with individuals and couples, centering our work in attachment, relational, and mind-body approaches to help you understand what's holding you back and move toward the life you want. We'll start by identifying goals together and creating a safe space where you can talk openly about your experiences. My approach is collaborative, and grounded— whatever pace you need, we'll work at it together.

Starting college can be an exciting time, opening so many new doors in terms of defining one’s identity and sense of purpose in life, as well as establishing a network of meaningful friendships. It however also involves letting go of one’s reliance on family and friends and engaging many new options which can be quite overwhelming. So many students start to experience anxiety or depression and begin to struggle with relationship or career concerns. I really enjoy working with college students during this complicated but promising period of their life, and helping them navigate the pitfalls and create an enriching experience for themselves. I have 20 years of experience and take an insight oriented approach to my work. I try to help people gain clarity about themselves and determine what is of real value to them so they can make better decisions and create a healthy and meaningful life experience for themselves.

Please visit my profile to learn more about my services.

When we face difficulties, it can be helpful to organize our thoughts and feelings and understand our behaviors in order to facilitate meaningful change. Whether you are going through a life transition, navigating difficulties related to past traumas, enduring interpersonal difficulties, experiencing a loss, suffering from mental health symptoms, or in need of some support, it can be helpful to work with a mental health professional. As a licensed psychologist I look at my clients within a context of their environment, culture, values, and goals. I have worked with diverse adults experiencing various stressors that interefere with their everyday life with the goal of improving daily living. When working with clients, I used a strength-based approach and acknowledge that you are the expert. I work to validate your experience, while also encouraging you to change in a way that is more adaptive and allows for you to improve your everyday life.

Hello, Thank you for reaching out. I have over 20 years experience specializing in work with young women/women’s issues. These include, anxiety, depression, transition and academic struggles, relationship and family issues, trauma, intimate partner/sexual violence, and phase of life concerns. I believe healing takes place within a solid, trusting therapeutic relationship. Our time together will be a safe, judgement free space for you to get the support you need. Whatever you are struggling with, I am here to help. I can be reached via text or phone message at 917-434-0737, please leave your name, number and school of attendance and I will get right back to you.

With my background as a licensed mental health counselor, trauma therapist, Clinical EFT 1, and energy practitioner, I have specialized in helping students navigate through challenges and create a space for finding balance and resilience. Whether you're feeling overwhelmed, stressed out, or simply seeking clarity, my approach combines counseling techniques with holistic methods to provide a positive experience. My focus is empowering you with the tools that align with your journey – whether you're a first-year student adjusting to college life or a senior going through transitions. Let's work together to navigate the ups and downs of campus life, embrace changes, and develop well-being for a valuable college experience. I’m in network with several insurance companies and the list keeps expanding. Please reach out if you have any specific questions.

**Teletherapy only. My approach to therapy has a strong focus on mindfulness, self-compassion and self-care. Additionally, I frequently utilize Cognitive Behavioral Therapy and addressing cognitive distortions when working with Anxiety and/or Depression. I utilize a very structured approach to therapy with opportunity for input and feedback. My goal is to remind clients that they are doing so much better than they give themselves credit for, but to also give them tools and coping skills to take with them throughout life. I believe that by creating more space for self-compassion, we can improve many of our negative feelings and behaviors.

My name is Nicole and I am a Licensed Independent Clinical Social Worker (LICSW). I aim to offer a warm, supportive, and trauma-informed space for individuals who want to explore and process difficult experiences that have made it challenging to move forward. Many clients come to therapy feeling stuck, overwhelmed, confused, and unsure of how to make sense of it all. My goal is to create a safe space for understanding, healing, and growth and to support you in this journey to recovery.

Do you find yourself feeling lonely, anxious, stuck in a cycle of unhelpful thoughts and behaviors, unable to move forward with goals and plans? Are you dealing with challenging life circumstances such as illness, caretaking stressors, difficult romantic or family relationships, pressure or burnout in your career, poor self-esteem? Are you trying to make changes that you believe will lead to increased happiness and satisfaction but somehow these changes are not giving you the results that you had hoped for? All of us can benefit from support to manage these challenges. Therapy gives us the opportunity to live a more peaceful and rewarding life and allows us a safe space to challenge some of our existing thoughts and behaviors. I hope to assist you in learning more effective ways of engaging with yourself and the world around you. I graduated from Boston College with my Master’s Degree in Social Work in 2004 and come with more than 19 years of experience in my field. I am trained in a variety of therapeutic approaches and together we will have the opportunity to learn what works best for you.

Welcome! As a licensed independent clinical social worker, I specialize in treating anxiety, depression, grief and loss, care giver support, identity exploration, and life transitions in adults. I work with adults of all ages, ranging from students and young professionals to aging adults. I have experience in brief treatment, college mental health, and outpatient therapy. I give space for clients to feel heard, understood, and empowered. Clients engage in introspection and reflection on their present and past selves, relationships, and communities. People are resilient and resourceful, and I value learning and meeting clients where they are at. Throughout my life I have always strived to promote mental health whether listening to a friend, advocating for clients and families, supporting a caregiver, or volunteering for local organizations. Mental health truly affects people of all ages and cultural backgrounds. I aim to develop a safe and inclusive environment for all. I will create a personalized treatment plan that meets your specific needs, utilizing a collaborative, eclectic, person-centered, solution-focused, and strength-based approach. I am committed to building a partnership rooted in compassion and warmth, guiding clients toward self-discovery and growth. Please email or schedule (by website) a 15min consult when you feel ready to take the next step together. Please note, I accept insurance (Aetna, Cigna, Point32 Health [Harvard Pilgrim, Tufts Health Plan]).

Kailey is a Licensed Clinical Social Worker with a Bachelor's Degree in Human Development and Family Sciences and a Master’s Degree in Social Work, both from the University of Connecticut. Kailey is a warm, easygoing therapist who believes that therapy should feel like a safe space—a place where you can show up as yourself, no masks, no judgment, just real, honest conversation. She understands that life can feel overwhelming at times, but with the right support, believes everyone has the ability to grow, heal, and move forward in a way that feels right for them. Kailey’s approach is all about making therapy feel approachable and down-to-earth. She is not here to give you a bunch of jargon or leave you feeling more confused. Instead, she meets you where you’re at, listens to your unique story, and works with you to create meaningful change in a way that fits your life. Her therapeutic areas of focus include interpersonal dynamics, relationships, life transitions, anxiety, body image, self-esteem, and women’s issues. She utilizes an integrative, humanistic approach to therapy, including elements of cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), psychodynamic theory, attachment theory and mindfulness. Though Kailey currently resides in Northern Virginia, she was born and raised in Connecticut and is a true New Englander at heart. She enjoys spending time with her friends and family, playing the fife and trumpet, watching UConn sports, and visiting local coffee shops. Kailey is also an advocate for human rights and social justice.

You are welcome to call me directly for a free 15 min. consultation. From there, you'll learn more about my working style and can ask any questions you may have. My office is conveniently located in Harvard Square near the Harvard T stop and the 77 Bus route. I also provide online therapy, if needed.

Our practice has immediate availability! Do you feel stuck and constantly doubting yourself and your ability? Are you feeling afraid and unsure of your next steps? Are you in fear of the future an what it may bring? Our team is here for you, and we will support you through this challenging time. Our goal is to empower you to understand yourself better in order for you to achieve the best version of yourself. If you have been thinking about starting therapy or getting back into it, trust your gut and reach out! We are a virtual group practice and our goal is to assist you navigate life transitions, anxiety and depression in order to gain self-awareness, self-compassion, coping strategies, and improving overall wellbeing. We utilize strength -based approaches in my work with you, along with the use of Cognitive Behavioral therapy and motivational interviewing. Our practice integrates strengths-based and mindfulness practice into our work, supporting you in paving a path towards living an authentic and full life. Using creativity and curiosity to develop a more positive mindset, you'll begin to quiet outdated beliefs, more confidently face challenges and move closer towards what you desire.